As the public becomes more health conscious, the search for dairy-free cheese is on the rise. Check out a few casein-free, nut- and soy-based alternatives.

If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you.

An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. However, egg yolks have more protein per gram than egg whites.

Choosing the best nighttime snack can make the difference between feeling frustrated at the scale and enjoying weight-loss success. Yogurt provides a low-calorie, high-protein snack option to curb evening hunger cravings.

Probiotics are �good� bacterial strains that benefit a person�s health, according to the American Gastroenterological Association. Eating probiotics regularly can help with digestion and offer a level of protection against detrimental bacteria.

Whether you�re looking to lose weight or just want a creamy treat that�s also healthy, strawberry smoothies are your answer, even if you don�t eat yogurt. Along with being naturally sweet and delicious, strawberries are an excellent source of vitamin C, fiber, potassium, folate and antioxidants.

Thick and creamy Greek yogurt is catching on. What used to be a specialty food is now a product of major food manufacturers and available in the supermarket.

If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.

Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Consumers can choose among brands and sizes of conventionally produced eggs or opt for cage-free, organic products.

Feta is a Greek cheese traditionally made with sheep�s or goat�s milk. Many of the commercial variations available in the U.S. are made with cow�s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor.

Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices.

Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.