Coconut oil is widely believed to be a healthy option, but research is slim on whether it will help you lose weight.

Don't have time but still want to put your own twist on a boxed cake? A light, fluffy texture comes from the addition of egg whites, as well as the use of a light hand during mixing.

Because carne picada is thinly sliced, it cooks quickly, which makes it appropriate for sandwiches or burritos when you are short on time.

If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.

Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof.

We’ve investigated the best and worst items you can order at popular types of restaurants. Read on to find out which Chinese food dishes to avoid and which surprising diner food is your best option.

With all the diet misinformation out there, it’s often hard to distinguish between weight-loss facts and fiction. To help bring you closer to reaching your health goals, here are seven weight-loss myths you can stop believing.

Starbucks doesn't always have to be a guilty pleasure. Here are 10 simple swaps you can make to reduce calorie, sodium, cholesterol and fat intake without sacrificing familiarity and flavor.

Carbs may get a bad rap when it comes to nutritionists, but most people are fans. How do you bridge the gap? Read on for 7 kitchen tricks that will amp up carbs' health factor.

Trader Joe's may sound healthy, but are their 13 most popular items actually good for you? Find out by reading below.

Everyone has to deal with night cravings, but the way you handle them makes all the difference. Here are 16 snacks that won't leave you feeling guilty in the morning.

There's no one size fits all when it comes to losing weight. Here are 10 weight-loss rules that you're allowed to break.