Over-Exercising & Weight Gain
As the old saying goes, too much of anything can be a bad thing, and that includes too much exercise. Exercise, particularly resistance or strength training, builds muscle.
Read more →Common Causes of Weight Gain: From Prednisone to Deficiencies
Why do weight levels rise even with regular gym visits? Factors range from medications like Prednisone and antidepressants to vitamin deficiencies and digestive issues.
Brands of Antidepressant Pills That Do Not Make People Gain Weight
Whether you are seeking treatment for depression and don't want to gain weight, or you want to consider using an antidepressant to help with weight loss, knowing how these medications affect metabolism and appetite can help guide your decision making process.
Read more →
Does Protein Make You Put on Unwanted Weight?
When it comes to diet and weight loss, compared to carbs and fat, protein seems to be on the winning side. However, protein is a source of calories, and eating an excessive amount of calories from protein, or any other macronutrient, can lead to unwanted weight gain.
Read more →
Why Do People Gain Weight in College?
The infamous “Freshman 15.” It’s the worst fear of so many weight-conscious teenagers embarking on their college adventure for the first time—and with good reason. According to the Washington University in St.
Read more →
Diseases That Make You Gain Weight
Weight loss and weight gain rely on the balance of calories in, which are obtained through your diet, and calories out, which is the energy you burn throughout the day.
Read more →
What Can Cause a Person to Gain a Lot of Weight in a Week?
Approximately 40 percent of Americans are overweight. Usually people gain weight at a slow, almost unnoticeable rate over months or years. However, some conditions can cause sudden weight gain in a week or so.
Read more →
Why Do People Gain Weight on Prednisone?
Physicians prescribe prednisone, a corticosteroid medication, when your body is not making enough corticosteroids due to illness and inflammation. These conditions include arthritis, multiple sclerosis, Crohn’s disease, lupus and certain cancer types.
Read more →
Poor Digestion & Weight Gain
If you find yourself gaining weight or struggling to drop pounds, you may need to consider your digestive system. Over 60 million Americans experience digestive disorders including bloating, heartburn, constipation, diarrhea and gas, according to the NJ Nutritionist website.
Read more →
How Many Calories in a Day Does it Take to Gain Weight?
When you gain weight, it usually creeps on slowly over several weeks or months -- not all at once in one day. Weight gain occurs when you consume more calories than you burn. A 3,500-calorie surplus -- 3,500 calories in addition to those you use every day -- will make you gain about 1 pound.
Read more →
Can Female Testosterone Supplements Cause Weight Gain?
Both male and female bodies produce natural testosterone, although women produce only small amounts of this hormone. Methyltestosterone is a synthetic form of testosterone. Even though testosterone replacement therapy is more common for men, women may also benefit from this drug.
Read more →
Why Do I Gain Weight in My Stomach?
Excess weight in your stomach is not just a cosmetic issue, it can have severe implications for your health. Those who carry extra abdominal -- or visceral -- fat have an increased risk of experiencing metabolic disturbances and developing cardiovascular disease and Type 2 diabetes (references 4).
Read more →
Can I Gain Weight if I Miss a Workout?
No matter how committed you are to your weight loss plan, sometimes life just gets in the way and you are forced to skip a workout. It's easy to picture all of your hard work going down the drain while you're sick in bed or working late.
Read more →
Gaining Weight When Drinking Water and Eating Fiber
If you notice your weight has gone up right after you've had a glass of water or a fiber-rich snack, don't worry. Water and fiber don't cause permanent weight gain; in fact, they're often linked to weight loss.
Read more →
Does Ativan Make You Gain Weight?
Ativan, the brand name for the generic medication lorazepam, has long been used as an anti-anxiety drug. Ativan belongs to a class of drugs called benzodiazepines, which act as central nervous system depressants. Weight gain isn't a common side of a Ativan, but could occur in some individuals.
Read more →
Does Glutamine Make You Gain Weight?
Glutamine is an amino acid essential for muscle strength. It serves as a building block to protein, helping to synthesize this nutrient in the body. Due to its necessity in the maintenance of muscles, questions still remain about this amino acid's effect on weight.
Read more →
Can Excess Caffeine Cause Weight Gain?
Caffeine is in a number of foods, including tea, coffee, chocolate, energy drinks and some types of soft drinks. It's even an ingredient in certain medications.
Read more →
Can Gaining Muscle Make You Gain Weight?
When you start working out, you typically expect to lose weight, not gain it. But don't worry if you're not dropping pounds on the scale -- chances are, your workout routine is making you gain lean mass, not fat.
Read more →
Can You Gain Weight When You Cut Calories?
You're doing your best to lose weight by watching what you eat and reducing portions, but the pounds continue to pile on. Decreasing your calories doesn't bring about weight loss unless you're consuming fewer calories than you burn daily.
Read more →
Can Eating Too Many Nuts Make You Fat?
Nuts are very nutritious, and they may even help limit your risk of cancer, heart disease and other health problems, according to a review article published in Nutrients in 2010. You may worry about their high calorie and fat content, however, thinking that they'll cause weight gain.
Read more →
Drinks for Cancer Patients to Gain Weight
During cancer treatment, you may need to boost your intake of protein and calories in order to prevent weight loss and muscle wasting. However, radiation or chemotherapy can cause nausea and diarrhea and make swallowing or chewing painful.
Read more →