Sports & Fitness: Performance Training, Rules & Recovery

The 10 Best CrossFit Exercises to Get Guys Ripped

While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.

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Cardio Heart-Rate Zones

Heart rate zones are based on your maximum heart rate. The higher your heart rate, the more intense your workout is.

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Cardio Exercises With a Pulled Hamstring

Is your hamstring injured? Train cardio with exercises that either don’t involve the legs or minimize hamstring use enough to prevent re-injury and avoid discomfort.

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How to Wear a Cardio Strap for Women

Wear your heart rate monitor correctly to accurately gauge your heart rate during cardio exercise. Women should wear it right against their skin under their sports bra.

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7 Creepy Locker Room DON'Ts

There are very few places left in modern society where we voluntarily remove all of our clothing in front of perfect strangers without a second thought -- and then go on to sweat, bathe, rinse, dry and preen alongside them, sharing the same intimate facilities as if they were our own family members.

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What Is Moderate Intensity in Cardio Exercise?

When you don't feel like [going all out](https://www.livestrong.com/slideshow/1010147-5-common-myths-highintensity-interval-training-hiit/) but don't want to phone in your workout, either, there's always [moderate-intensity cardio](https://www.livestrong.

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The Best Cardio Equipment for Toning Legs

Gyms are full of cardio equipment that can boost your aerobic level and tone your legs. Here are five machines that will maximize your workout.

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Basic Zumba Moves

Taking the time to learn basic Zumba dance moves will help you learn the more complicated moves in class.

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How to Build Up Your Stamina in 3 Days

You can prepare physically and mentally for the next big push in three days. Here are a few key tricks to achieve rapid self-revitalization.

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Exercises for Aerobic Capacity

Increased aerobic capacity means having an easier time getting around. Whether it a flight of stairs or running after the kids, better aerobic capacity will make it a breeze. What can you do (and how much do you need to do it) for better aerobic capacity?

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Gym Workouts vs. Aerobics

It’s an important question for many people considering the best fitness program: Which is better, gym workouts or aerobics?

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What Does a StairMaster Do to Your Legs & Butt?

Stair climbing is a fantastic cardiovascular exercise that can also tone the butt and legs. StairMaster training will sculpt beautiful legs and firm glutes.

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A List of Workout Sessions to Do at Home

Commuting from work to gym and then home after training can be exhausting. By working out at home it’s easier and less tiring..

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How Often Do I Need a Personal Trainer?

A personal trainer helps you achieve your fitness goals. How often you work with one depends on what you hope to achieve.

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Zumba vs. Treadmill

Zumba classes and treadmill workouts are as similar as apples and oranges. Both have their advantages and disadvantages.

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How Much Cardio Should I Do When Bulking?

You should do a moderate amount of cardio while bulking to maintain fitness and improve performance and recovery.

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Dryland Hockey Cardio Exercises

Dryland cardio exercises include long, slow cardio and high-intensity interval training variations.

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P90X Stretch Exercises

The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.

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Benefits of Zumba Workouts

Get lean, fit, strong and have fun in the party-like atmosphere of a Latin dance-inspired Zumba class.

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Strength vs. Endurance Exercises

Lift heavier weights for lower reps to build strenght and lighter weights for higher reps to build muscle.

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