Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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Leg Lifts vs. Crunches

Leg Lifts Vs. Crunches

Published Jan,30 2018  |  By Martin Booe

Understanding the different muscle groups that leg-lifts and crunches target is important for getting the best abdominal workout.

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Happy young woman in sports clothing smiling. Muscular fitness model on black background looking away at copy space.

Yoga & Lean Muscle Mass

Published Jan,30 2018  |  By Kelsey Casselbury

Yoga can be an integral part of a muscle mass-building routine, as long as you choose poses that require strength rather than meditation.

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Cork, Ireland

Flat Back Exercises

Published Jan,30 2018  |  By Henry Halse

The spine naturally has three curves. If one curve becomes flat it can put the spine at risk for injury. There are exercises you can do to prevent this.

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Couple jogging in park

Will Running Tone My Stomach?

Published Jan,30 2018  |  By Andrea Cespedes

Regardless of your motivation for running, this simple exercise can lead to a number of health benefits you might not have expected. Many people associate running with fat loss, but this activity is also adept at toning your muscles.

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Cute Hispanic women practicing the cobra pose during their yoga class in a gym

What Is Hot Fusion Yoga?

Published Jan,30 2018  |  By Andrea Cespedes

Hot Fusion yoga isn't a set style, but a class designed by individual instructors at certain studios. It'll vary depending on where you choose to practice.

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Running

Adductor Muscles and a Running Injury

Published Jan,30 2018  |  By Kyle Arsenault

Nothing can take the pep out of your stride when running like a muscle injury. Pain in your adductor muscles, or groin area, during or after a run can indicate a strained groin and can stop you in your tracks.

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Sports female running up stairs

Does Running Up & Down Stairs Help Lose Belly Fat?

Published Jan,30 2018  |  By Andrea Cespedes

If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. It’s a tough, intense workout that exercises nearly every muscle in your body. Even though it doesn’t directly target the abdominal muscles, running stairs can help you burn belly fat, and fast.

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The Best Beginner Yoga DVD

Published Jan,30 2018  |  By Henry Halse

If you are a beginning yoga student who prefers to practice at home with a DVD, you should determine your reasons for practicing yoga and take the same considerations in choosing a DVD that you would in choosing a yoga teacher.

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Spirit, Body and Mind healthy lifestyle

What Is the Meaning of Raja Yoga?

Published Jan,30 2018  |  By Martin Booe

Raja Yoga, one of the India's major philosophies, is perhaps the ultimate holistic yogic lifestyle that encompasses both the physical and the mental.

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Jogger putting on shoes, Murcia, Spain

How to Avoid Phlegm While Running

Published Jan,30 2018  |  By Martin Booe

As defined by Drugs.com, phlegm is a type of mucus, traditionally expelled from the mouth. While phlegm can be undesirable at any time, it is especially distressing during a run.

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Runner with injured ankle on the track

Inside of the Ankle Hurts When Running

Published Jan,30 2018  |  By Max Roman Dilthey

Pain on the inside of the ankle likely results from an overuse injury called tibialis posterior syndrome. In rarer cases, an acute injury can cause a tear.

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