Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The gyro ball is a gyroscope-based workout tool, which helps the fingers, wrists, forearms, upper arms and even the shoulders gain strength. Small movement in the forearm and wrist make the ball spin faster inside the shell. The gyro ball can develop up to 35 pounds of resistance force as the ball increases in speed.
Read more →
Tire inflation is the easiest, yet perhaps most neglected maintenance task that bicycle riders can do themselves. Narrower road bike tires will require higher pressures than their wider counterparts.
Read more →
Kickboxing is a strenuous sport, but it the diet it requires isn't much different from other sports of a similarly intense nature. There is no specific food that will work best for every athlete.
Read more →
The Merck Manuals, an online library of medical information, says, "Acute coronary syndromes result from a sudden blockage in a coronary artery. This blockage causes unstable angina or heart attack, or myocardial infarction, depending on the location and amount of blockage."
Read more →
The front crawl is a classic swimming stroke and is usually one of the first learned when you take swimming lessons. The front crawl is also known as freestyle swimming, and is the fastest of all the swimming strokes, according to the Swim City website.
Read more →
Bike handlebars come in various designs, so the method required to remove them will vary depending on the type of bike you own. Newer bikes have a threadless stem for easy height adjustment. Older units have stems secured with locknuts that require a wrench to adjust the height of the handlebars.
Read more →
Just because your ski boots are waterproof does not mean that the liners will never get wet. In fact, ski boot liners not exposed to wet snow still encounter moist, sweaty feet. Moisture can cause your ski boot liners to develop an unpleasant odor, which requires immediate attention to combat the smell.
Read more →
Sauna belts are a wide band of fabric that may be wrapped around any part of the body, though the stomach is the most common area of use. Unlike traditional exercise belts, sauna belts can self-heat at the push of a button. The purpose of the sauna belt is to encourage the body to sweat.
Read more →
While upper and lower abs are not a separate muscle, fat does tend to gather in the lower ab region in some people. To lose fat that is gathered on top of your lower abs, you have to burn extra fat all over, since you cannot spot reduce.
Read more →
It's a catch 22: mountain biking is a great way to lose weight and get in shape, but it's hard to do when you're overweight and out of shape. But you can overcome this paradox if you ease yourself into mountain biking.
Read more →
It is never too late to start an exercise plan. You will elicit benefits at any age and improve your health and quality of life. There are several factors to consider when planning a well-rounded fitness program, including resistance training, cardiovascular activity, stretching, core and balance training.
Read more →
Muscle soreness following exercise is familiar to anybody who works out regularly. Thigh muscles, in particular, generate a lot of power, so they also incur a lot of damage.
Read more →
Toxins and excess waste material build up in our colon over time. This excess waste can accumulate, making you bloated and giving the impression of a protruding stomach even if you are lean.
Read more →
A normal resting heart rate for a healthy adult is somewhere between 60 and 80 beats per minute, according to the American Heart Association. When heart rate habitually drops below 60 beats per minute, the condition is called bradycardia.
Read more →
The triceps, located in the back of the upper arm are responsible elbow extension. They are composed of the long head, the lateral head and the medial head. The medial head, often called the lower triceps, is often harder to tone than the lateral and long head.
Read more →
Men and women can both suffer from abnormally or uncomfortably large breasts. Breast reduction surgery is very costly and has a variety of side effects, some painful. But there are alternatives available, and all claim to be 100 percent natural, derived from herbal sources.
Read more →
For many women, the early stages of pregnancy can feel similar to having a stomach virus, but some unlucky women actually get stomach viruses during pregnancy. Symptoms such as nausea and vomiting make it difficult for pregnant women to get adequate nutrition, and dehydration is dangerous to a growing fetus.
Read more →
Calculating your heart rate is a great way to monitor how effective your workouts are. The ideal target zone for most people is between 60 and 85 percent of maximum heart rate. This is the area where you are getting the most out of your workout while still maintaining a safe level of exertion.
Read more →
According to the American College of Obstetricians and Gynecologists, teenage girls should do at least 60 minutes of exercise on most days of the week. With everything else you have to do, it can be difficult to find an hour of free time a day.
Read more →
The wing shape that lifters strive for comes when the latissimus dorsi, which is a fan-shaped muscle in the back, is thoroughly developed. The latissimus dorsi, or lats, is responsible for shoulder adduction and extension, which means that it pulls your upper arms in toward your body and back behind you.
Read more →