Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Separating boxers into divisions helps ensure fair fights. For example, a fighter who weighs more than 200 pounds has more force behind his punch, while a fighter who weighs 140 pounds will likely be faster and more agile than the heavier fighter.
Read more →
The popular Nordic Track treadmills provide a convenient way to work your cardiovascular system as well as the muscles of your lower body. Because running and walking are about all you can do on a treadmill, many people find them boring.
Read more →
Just about every pullup engages your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.
Read more →
When it comes to arm muscles, the biceps at the front usually get all the attention. Biceps are the glamorous muscles displayed in the classic “show me your muscles” pose, but your triceps make up the bulk of your upper arm size.
Read more →
If you perform any exercise regularly it can help you to lose weight, and yoga is no exception. Exactly how much weight you lose will depend on your current weight, the type of yoga you do and how often you work out. For maximum benefits, combine exercise with a calorie-controlled diet.
Read more →
Millions of passionate fans follow two ball sports, one the favorite of Americans and the other the favorite of the world. Each is played on a large rectangular field and based on rules that evolved in the 19th century. “Soccer is a gentleman's game played by beasts.
Read more →
Knee problems are common among all age groups. A clicking sound in the knee may indicate one of several issues. Overuse of the knee may irritate the bands of synovial tissue in the knee, called plicae, which can cause plica syndrome and clicking.
Read more →
Famous soccer players who have played with a cast on their right arm include Chelsea forward Didier Drogba, who represented his home nation, the Ivory Coast, in the 2010 World Cup. Drogba wore a soft cast under a long-sleeved shirt in the wake of an injury days earlier.
Read more →
Preparing for a basketball game requires proper hydration. Basketball players burn a high amount of calories due to the game's intense and fast-paced nature. Players that are not properly hydrated run the risk of becoming fatigued early in a game, or developing headaches and cramping up.
Read more →
Some Life Fitness treadmills have metal hand sensors on the handrails to monitor your heart rate. But others use wireless technology that read your pulse from a chest strap you wear during the workout. Not just any chest strap will do, so select one that's compatible with your Life Fitness treadmill.
Read more →
Along with being aesthetically appealing, a well-defined, strong butt helps you to move with greater speed, agility and power. Building up your butt requires training all three muscle heads of the glutes: the gluteus minimus, gluteus medius and gluteus maximus, the largest muscle in your body.
Read more →
Push-ups are one of the most popular body weight exercises, and are commonly used in a variety of sport and fitness training programs. Push-up form is adaptable to all skill levels, so you can implement an effective training program whether you are a soccer mom or a Navy SEAL.
Read more →
As many as 59 percent of adolescents can identify a role model in their lives, according to research published in the January 2011 issue of the "Journal of Adolescent Health." Of the adolescents with role models, those that looked to athletes were more likely to make positive health-related decisions.
Read more →
Most bicycles come equipped with gears to help riders tackle various terrains. Common gearing on bikes include 10, 18 and 21 speeds. The number of gears a bike has is figured by multiplying the number of front chainrings by the number of gears in the rear cassette.
Read more →
Swimming is a sport that requires a lot of endurance and uses muscles throughout your body. Spending as much time in the pool as possible working on different strokes is a key to faster times.
Read more →
The ExerHealth company, and later Icon Health & Fitness, have manufactured a line of exercise machines called HealthRiders since 1989. The HealthRider Total Body Aerobic Fitness machine was an early model that’s no longer manufactured, but you may still find it in gyms or on the used equipment market.
Read more →
The Contour Ab Belt is a device that wraps around your middle and delivers tiny electric shocks to your abdominal muscles. Contour Technology, the maker, claims that the stimulation of the muscles will allow you to build six-pack abs without doing any sit-ups.
Read more →
Whether it is a recreational soccer team for young children or a World Cup champion national team, one thing that all soccer teams have in common is a coach.
Read more →
Total Gym is a San Diego-based company that manufactures innovative fitness equipment used in various settings, including physical therapy clinics, gyms, homes, hospitals and universities. The company's goal is to create equipment that enhances body-weight exercises and provides a more effective workout.
Read more →
Shin splints are a common lower-leg injury that beginning and experienced athletes in all kinds of sports may develop at some point. While runners are prone to developing shin splints, anyone who does a lot of repetitive movement in the lower legs can develop them.
Read more →