How to Get Six-Pack Abs at Home Without Gym Equipment
The best ab exercises to do at home without gym equipment. If you want six-pack abs you need a great ab training program.
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Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Kick Off the 10,000 Steps a Day Challenge With Us!
So you've joined the LIVESTRONG.COM 10,000 Steps a Day Challenge. Now what? Here's what! Start here for advice on how to get the most from the challenge.
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Does Wrapping Your Stomach Help You Lose Weight?
Wrapping your stomach in plastic or any other sweat-inducing material might make you perspire, but it won't lead to fat loss.
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What's Next for Tennis Legend Ana Ivanovic?
LIVESTRONG.COM interviewed tennis legend Ana Ivanovic to get her thoughts on what it means to be a strong woman and what she has planned next in her career.
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Buddy Up With These 11 Exercises You Can Do With a Partner
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.
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The Lazy Guy's Simple, Stripped-Down Kettlebell Routine
Kettlebell workouts don't have to be complicated to work. Luckily, there's a lazy way to get results with this simple, stripped-down routine.
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5-Minute Core-Crushing Workout With Nicky Holender
Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!
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Is it Safe to Lose 15 pounds a Month?
Is it Safe to Lose 15 pounds a Month? Woman working on her abs with kettlebell. It's possible to lose 15 pounds in a single month, but doing so can be a combination of difficult and unsafe.
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Best At-Home Workout DVDs for Beginners
Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs
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Job Description of a Fitness Manager
A fitness manager typically needs to have a personal trainer certification and strong leadership skills.
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Benefits of a Rowing Machine
Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina.
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14 Inspiring Yoga Instagrams You Need to See
Whether you follow these yogis on Instagram for inspiration or to bring Zen to your day, here are 14 inspiring yogis and their favorite poses.
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Gordon Ramsay Lost 56 Pounds After Getting Fat Shamed by His Wife
Celebrity chef Gordon Ramsay revealed that he lost a staggering 56 pounds for a totally romantic and relatable reason.
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How to Increase Bench Press Reps With 225 Pounds
The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.
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How Many Reps Should I Do While Strength Training to Lose Weight?
Adjusting the rep range in a strength-training workout alters how the muscles are affected. Perform higher rep ranges, or 15 or more repetitions per set, to support muscular endurance without adding extra mass or weight to your body.
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The 8 Activities That Have the Most Benefits for Your Brain
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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12 Weight-Training Mistakes You Don't Want to Make
With so much conflicting information out there, it’s hard to know what you should and shouldn’t be doing in your workout. While almost every type of activity is positive, wasting time isn’t.
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A 10-Minute Routine to Sculpt Your Abs
While only a healthy diet can unearth your abs, these exercises will help you get rid of your muffin top and build a tight, toned core.
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Unique Exercises to Flatten Your Stomach While You Drive
Hollowing, bracing and pelvic tilts are three abdominal maneuvers you can do safely behind the wheel.
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10 Fitness Bucket List Goals to Start Training For
Pondering a bucket list can be fun, but it also makes it more likely that you’ll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?
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