How to Use Warming Massage Oil
One of the most soothing feelings is human touch. To aid couples who want to pamper themselves at home, many companies are producing warming massage oils to provide a more spa-like, intimate experience.
Read more →Spa & Salon Guide: Chemical Peels, Detox & Massage Therapy
Spa environments offer systemic health benefits through chemical resurfacing, hydrotherapy modalities, and targeted massage for detox.
How Does Cosmelan Work?
Cosmelan is a topical treatment that is available through dermatologists. The treatment is used to hyper-pigmentation (dark areas on the skin) and some types of skin scarring. Cosmelan may be used on the face or on the body. There are two mechanisms of action that Cosmelan uses to reduce hyper-pigmentation.
Read more →
Do-It-Yourself Paraffin Wax Treatment for Hands
When paraffin wax melts, its soft consistency allows it to, in effect, fit your hand like a glove as you dip into it. And because paraffin can hang onto a lot of heat, it can then transfer this heat onto your hand and into aching joints and muscles, which results in increased blood flow.
Read more →
How to Make a Steam of Vicks
If you are suffering from a cold or allergies, a Vicks steam may temporarily alleviate your symptoms.
Read more →
Side Effects of Massage Therapy
Massage therapy is a general term used to describe various forms of hands-on body work. This includes Swedish, deep tissue, sports, neuromuscular, hot stone, trigger point, lymphatic, therapeutic touch massage and many others.
Read more →
Sauna Disadvantages
Gyms, spas and even hotels often feature a sauna room, which provides either dry or wet heat. The average sauna can reach temperatures of up to 185 degrees F, according to Harvard Health Publications. The premise behind the sauna is that you sweat out the toxins in your body.
Read more →
How to Treat Red Veins on the Face
Several condintions cause red veins on your face. Post-menopausal women often experience thinning of skin, which can reveal the appearance of blood vessels. Rosacea is a common skin disorder that can cause blood vessels to break or become dilated, a condition called telangiectasia.
Read more →
What Are the Benefits of Massage for Children?
Massage for children offers a variety of health benefits. It is human nature to touch as a way of showing love and affection. This touch stimulates the body in positive ways to help it grow and develop. Massage is beneficial at any age but because children are still developing it can be especially helpful for them.
Read more →
The Best Way to Use a Sauna
A sauna is a small, enclosed, heated environment that can quickly increase your body temperature to about 104 degrees Fahrenheit, according to Harvard Health Publications.
Read more →
What Are the Benefits of Sauna & Steam Rooms for Asthma?
If you have asthma, your airways swell and become narrow, making breathing more difficult. Common signs of asthma, according to MayoClinic.com, include coughing, wheezing and shortness of breath.
Read more →
Definition of Aromatherapy Massage
Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves.
Read more →
Weight Loss for the Adrenal Body Type
According to the Body Type system, founded by Dr. Eliot Abravanel, the term "adrenal body type" refers to those people whose metabolic system is dominated by the adrenal glands and the hormones they produce.
Read more →
Foot Massage & Lymphatic Drainage
Discover the benefits of combining foot reflexology with lymphatic drainage massage to improve immune function, reduce swelling, and promote overall health. Learn how foot massage can stimulate lymph circulation and understand the importance of incorporating this technique into your self-care routine.
Read more →
Comparison of Swedish, Deep Tissue & Hot Stone Massages
Swedish, deep tissue and hot stone massages are related massage techniques with different goals. Understanding the purpose of each type helps you choose the style of massage best suited to your needs and tastes. It will also help you avoid inappropriate techniques that may aggravate your condition.
Read more →
Homemade Body Wraps to Lose Weight
If you want to lose weight quickly, you may have heard of the trend of slimming body wraps. During a salon visit, a technician applies cloth coverings to the body that have been dipped in a blend of herbal extracts. You are measured in inches before the wrap is done.
Read more →
Paraffin Wax Treatment for Feet
A paraffin wax "dip" or "bath" is a soothing treatment in which the feet are submerged in a warm mixture of paraffin, a petroleum-based wax, and mineral oil. This warming treatment soothes aching joints and improves circulation, and the combination of oil and wax softens rough skin.
Read more →
Operating Instructions for an Ionic-Detox Foot Bath
One of the treatments you may have seen at your last spa visit is the ionic foot bath. In the bath, salted water is separated, or "ionized," into positive and negative ions. The negative ones are thought to help with detoxification. You can also do this treatment at home using a home ionic-detox foot bath.
Read more →
The Best At-Home Chemical Peels for Dark-Skinned Women
Chemical peels are applied topically to peel away the top layers of skin to reveal newer, healthier skin cells. Peels can be mild, medium or deep and help to improve the appearance of fine lines, wrinkles and scars.
Read more →
Side Effects of Deep Tissue Massage
Although the goal of a deep tissue massage is to relax the muscles in your body, vigorous work can come with a number of side effects. These side effects are usually mild, and the therapist can adjust his or her work if you experience any pain or discomfort during your session.
Read more →
How to Do Thai Massage
Massage is therapeutic for body and soul. When done effectively, massages can dissolve any tension in your body. Thai massage is an ancient healing art thought to have originated in India before spreading to Thailand. It involves the application of pressure on various energy lines and points.
Read more →