How to Use a Dry Sauna
After a workout or a stressful day at the office, the calming heat of a dry sauna is an alluring option. The dry heat of a sauna causes the body to sweat and incurs deep relaxation for many people.
Read more →Spa & Salon Guide: Chemical Peels, Detox & Massage Therapy
Spa environments offer systemic health benefits through chemical resurfacing, hydrotherapy modalities, and targeted massage for detox.
How to Treat Pigmentation on the Face
Pigmentation problems can develop for many reasons. Some people find them on their skin from birth, while for others exposure to chemicals, sunlight and other external factors can cause parts of the skin to overproduce melanin, a skin pigment.
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What Are the Treatments for Facial Cellulitis?
Cellulitis is the result of a bacterial infection that occurs in the tissue underneath your skin. This kind of infection generally is the result of bacteria getting into your body through a cut or some other type of skin trauma.
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What Are the Benefits of Lymph Drainage Massage?
Lymph drainage massages are not as popular as other types of massage in the United States, yet they provide numerous health benefits.
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What Are the Benefits of Facial Treatments?
Though facials are commonly thought of as a form of pampering, the skin treatment is not simply a frivolous luxury. The many benefits that facials have on your skin make it a treatment worth investing in, whether you have your treatment done at a spa or do it yourself at home.
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What Are the Benefits of a Galvanic Facial?
Reducing the appearance of wrinkles and tightening your facial skin is possible with today's technologically advanced devices and products. One beneficial treatment to consider having is a galvanic facial.
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How to Treat a Scar From a TCA Peel
A trichloracetic acid (TCA) peel is considered a medium-level peel designed to penetrate the outer layers of skin. When applied to the skin, the peel burns away damaged and dead layers of skin to reveal fresher skin underneath.
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Cervical Spondylosis & Massage Therapy
Cervical spondylosis is caused by abnormal wear on the cartilage and bones of the cervical spine in your neck. Over time there can be abnormal growths called spurs which press on spinal nerves. It can cause symptoms such as numbness, pain and tingling in the arms and legs, as well as neck pain and headaches.
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How to Dilute a TCA Peel
A trichloroacetic acid peel will remove the outer layers of skin to force new skin to grow. This cosmetic procedure may reduce fine lines, scarring and age spots for some individuals.
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Risks of Massage Therapy
Hit your head; bang your knee; trip and fall; what do all of these accidents have in common? Your reaction. Most likely, immediately after impact, you rub the affected area. That is, you give yourself a massage.
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What Are the Benefits of Mustard Oil Massage?
Mustard oil, extracted from mustard seeds, can be used in cooking or in therapeutic applications. Mustard is commonly grown in the Mediterranean region and is widely used in culinary arts as well as to heal common ailments.
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How to Properly Cleanse, Tone & Moisturize Facial Skin
Whether you are blessed with clear skin or constantly battle acne, oil or redness, a proper skincare routine is necessary to ensure the health of your face. Facial skin should be cleansed every morning and evening, along with any time your face becomes dirty or sweaty.
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Hand Massage for a Headache
Many people reach for medication to ease a headache. However, the ancient art of reflexology can provide natural, and even more instant, relief, says Safe Alternative Medicine.
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Paraffin Bath Instructions
Paraffin baths were once a pricey spa treatment available only to patrons or a soothing technique used in rehabilitation and medical programs. Fortunately, several home-product manufacturers have developed paraffin baths for individual use at home.
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How Do I Give Myself a Spa Facial?
Spa facials can be relaxing and rejuvenating, as well as beneficial to the skin. A facial can cleanse the skin, shrink pores, moisturize, reduce blemishes and tone your skin.
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Negative Effects of Massage Therapy
Massage isn't just a relaxing endeavor to enjoy at your next spa visit -- it has healing and therapeutic properties. A rubdown can help ameliorate the symptoms of autism, eczema, ADHD, bulimia, diabetes and rheumatoid arthritis, notes the University of Maryland Medical Center.
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How to Give Good Massage Without Oil
The benefits of massage are many: It helps release endorphins, the body’s “feel good” neurotransmitters from the brain to release stress, and it activates the lymphatic system, to help move toxins into the bloodstream, where they can be moved out of the body through the liver.
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Foods That Make New Cells in the Body
Cells are the smallest units of the human body and all the functions of the body actually take place at the cellular level. In fact, the life of a human being begins as a single cell and formation of new cells is crucial to an organism's growth and development.
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Differences Between Essential Oils & Fragrance Oils
Many people confuse the terms "essential oil" and "fragrance oil" because of the frequent incorrect practice of using these terms interchangeably. However, essential oils and fragrance oils are different in a number of ways.
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Benefits of a Sesame Oil Face Massage
Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing system of India. In fact, a pampering facial massage using oils, creates a smooth surface during the treatment so the therapist does not pull and stretch the skin.
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