The Difference Between Swedish Massage & Deep Tissue Massage
Knowing the differences between a Swedish and a deep tissue massage can help you determine which type is best for you.
Read more →Spa & Salon Guide: Chemical Peels, Detox & Massage Therapy
Spa environments offer systemic health benefits through chemical resurfacing, hydrotherapy modalities, and targeted massage for detox.
What Is Swedish Massage?
Massage therapy, particularly Swedish massage, has very particular health benefits beyond the bliss you might encounter after a day of pampering at the spa.
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How to Give a Good Neck Massage
Stress is a common cause of neck and back pain. When we are under stress, we tend to raise our shoulders toward our ears and hunch forward, which puts strain on the back of the neck and the shoulders. A gentle neck massage can reverse and relieve the effects of stress.
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9 Weird But Awesome Spa Delivery Services You Can Get Right Now
Who doesn't need a little indulgent self-care once in a while? Those who can afford it tend to think nothing about hitting the spa: The global wellness industry is a $3.7 trillion market, according to the Global Wellness Institute. What’s more, now there are a multitude of services that deliver!
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Benefits of Thai Yoga Massage
Thai massage makes the client an active participant. You participate in partner yoga poses, get stretched and pressed to facilitate energy flow.
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Leg Wraps for Sagging Thighs
Leg wraps for weight loss sound too good to be true—and they are. Choose cardio and strength-training instead.
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The Benefits of Butt Massage
The glutes contain the largest muscle in the body. Glute massage can relieve pain and promote easier movement.
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How to Use a Sauna Correctly
Throughout the ages, saunas and steam baths have been used as a means to soothe weak or tired muscles, encourage the release of toxins through sweat, and clear the sinuses in order to facilitate easier breathing.
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What Are the Treatments for Facial Flushing?
Facial flushing is the sudden and mostly short-lived reddening of your face and neck. The causes of facial flushing are many. A sunburn, a fever, chronic rosacea--a type of inflammatory skin disease-- and hot flashes can all cause your face to temporarily flush.
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How to Use Hot Moist Towels in Massage Therapy
Heat treatments are used to provide health benefits, ranging from treating arthritis joint pain to increasing circulation to reducing post-exercise muscle soreness. Although you can derive benefits from heat in steam rooms or whirlpools, using hot moist towels is a convenient, inexpensive mode of heat therapy.
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How to Use a Galvanic Facial Machine
Hand-held galvanic facial machines are not only affordable but effective anti-aging tools. "Galvanic is an electric current that is applied to the skin by way of conductive gels. It works on the principle of like charges repelling each other," says certified esthetician Jeffrie Ann Hall.
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Benefits of a Facial Massage
The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Give yourself a facial massage or visit a professional.
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Stomach Wraps and Weight Loss
Obesity and belly fat increase your risk of developing many chronic diseases including heart disease and certain types of cancer.
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Benefits of Using a Steam Room After a Workout
A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about by the use of wet heat as opposed to dry.
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What Are the Benefits of Full Body Massage?
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically.
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Benefits of Bodyweight Chair Dips for Your Triceps
Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challenging, alternative.
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Are There Side Effects of Lymphatic Massage?
Lymphatic massage works by encouraging the colorless lymph fluid to move about the body to fight infection and disease. This treatment is commonly performed after certain surgeries, including mastectomies.
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Steam Room Disadvantages
The steam room has been a popular fixture in fitness centers and health clubs for decades. Steam rooms are credited with all sorts of benefits, including weight loss and detoxification. These benefits may be exaggerated — and in fact, the steam room may present risks to your health and safety.
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Facial Sweating Products
According to the International Hyperhidrosis Society, about 8 million Americans, or 3 percent of the population, have an uncontrollable sweating disorder. That doesn’t even consider the number of people who just have active sweat glands and easily sweat in warm and hot weather.
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Is Caffeine Bad for the Lymphatic System?
The lymph system runs through the human body as a network and has a variety of different functions. It's primary function is to serve the body's immune system, creating lymphocytes, or disease-fighting cells to support immunity.
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