The Difference Between Swedish Massage & Deep Tissue Massage
Knowing the differences between a Swedish and a deep tissue massage can help you determine which type is best for you.
Read more →Massage Therapy: Deep Tissue and Lymphatic Benefits
Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.
What Is Swedish Massage?
Massage therapy, particularly Swedish massage, has very particular health benefits beyond the bliss you might encounter after a day of pampering at the spa.
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How to Give a Good Neck Massage
Stress is a common cause of neck and back pain. When we are under stress, we tend to raise our shoulders toward our ears and hunch forward, which puts strain on the back of the neck and the shoulders. A gentle neck massage can reverse and relieve the effects of stress.
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Benefits of Thai Yoga Massage
Thai massage makes the client an active participant. You participate in partner yoga poses, get stretched and pressed to facilitate energy flow.
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The Benefits of Butt Massage
The glutes contain the largest muscle in the body. Glute massage can relieve pain and promote easier movement.
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How to Use Hot Moist Towels in Massage Therapy
Heat treatments are used to provide health benefits, ranging from treating arthritis joint pain to increasing circulation to reducing post-exercise muscle soreness. Although you can derive benefits from heat in steam rooms or whirlpools, using hot moist towels is a convenient, inexpensive mode of heat therapy.
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What Are the Benefits of Full Body Massage?
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically.
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Are There Side Effects of Lymphatic Massage?
Lymphatic massage works by encouraging the colorless lymph fluid to move about the body to fight infection and disease. This treatment is commonly performed after certain surgeries, including mastectomies.
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Is Caffeine Bad for the Lymphatic System?
The lymph system runs through the human body as a network and has a variety of different functions. It's primary function is to serve the body's immune system, creating lymphocytes, or disease-fighting cells to support immunity.
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How to Massage Pressure Points in the Ears
Reasons for an ear massage vary. In Eastern medicine, the outer portion of the ear is viewed as a microsystem representing the entire body. As with other forms of reflexology, points on the ear correspond with specific areas of the body.
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Prostate Massage Benefits
The prostate is a small, walnut-sized gland located within the male reproductive system, near the bladder. The prostate's main function is to secrete a fluid that helps form seminal fluid, which carries sperm, according to Ohio State University Medical Center.
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How to Massage a Child's Stomach for Constipation
Children aren't usually as concerned about going to the bathroom as they are playing with their friends or toys. It may even be hard for them or you to realize that they are constipated to begin with. Monitor your child's bowel habits while she is young.
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What Are the Benefits of the Migun Massage Bed?
Invented in Korea, the Migun bed combines thermal massage, acupressure, and chiropractic techniques. The beds are mechanized, with infrared-heated jade balls that run the length of your body, stretching, pressing, and massaging you from head to toe.
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What Can a Therapeutic Massage Do for Capsular Contracture?
Capsular contracture is a complication after breast implant surgery. The natural defenses of your body form scar tissue around foreign structures in your body to prevent them from harming you. That's why a wall of scar tissue can grow around implants, making your breast feel hard and immovable over time.
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Problems of Deep Tissue Massage
According to the Mayo Clinic, deep tissue massage is a massage technique that uses slow forceful strokes to target deep layers of muscle and connective tissues. It is very helpful for people who suffer from recurrent and severe muscle tightening or who have muscle damage from injuries.
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Lymphatic Drainage Massages for Faces
The purpose of lymph drainage massage is to move fluid out of your tissues into lymph nodes where bacteria, viruses and other harmful microorganisms are destroyed. It reduces swelling and pain and stimulates your immune system, increasing the circulation of white blood cells.
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How to Give a Sensual Massage to Men
The intimate experience of massage has been practiced by young and old for many years. It is considered one of the more favorable types of foreplay that couples enjoy before sexual intercourse. Sensual massage gives a relaxing-yet-teasing effect to the receiver.
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How to Prepare for a Deep Tissue Massage
A deep tissue massage varies greatly from a Swedish or sports massage. While the goal of a Swedish massage is to use long strokes to relax you, a deep tissue massage uses forceful, deep strokes in order to work deeper muscles and connective tissues.
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What Are the Benefits of a Scalp Massage?
Scalp massage helps you relax. You can give yourself a scalp massage, or have a friend or family member do it. Scalp massage can also be performed in spas, some hair salons or by massage therapists in private practice. Some people use oils, such as olive or coconut oil, when doing a scalp massage.
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What Are the Benefits of Abdominal Massage?
If you often have that "knot in the gut" feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind.
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