Ab Exercises During the First Trimester
Exercising the abdominals during the first trimester can cause anxiety for many expecting mothers, especially since the first trimester is such a critical period during pregnancy.
Read more →Parenting & Child Development: From Infancy to Adolescence
Parenting success relies on understanding developmental benchmarks, managing maternal health during and after pregnancy, and implementing effective behavioral strategies for toddlers and teenagers.
How to Do Exercises During the Last Month of a Pregnancy
During the ninth month of pregnancy, you’re in the home stretch. At this point, your body has changed so much it’s probably hard to remember what it felt like to be able to move normally. But, if your doctor approves, you can and should keep moving.
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Do Video Games Contribute to Childhood Obesity?
An estimated 12.5 million children between the ages of 2 and 19 are obese, according to the U.S. Centers for Disease Control and Prevention. Although genetics and diet play pivotal roles in childhood obesity, the CDC also notes that passive media viewing can contribute to this epidemic.
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How to Lose the Belly 4 Years After the Baby
Much of a woman’s pregnancy weight melts off in the months after she gives birth, thanks to hormonal changes that lead the body to release excess fluid and cause the midsection to shrink down. However, excess body fat can linger for years after you have a baby if you don’t take extra steps to burn if off.
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HCG & Bodybuilding
Human chorionic gonadotropin, called hCG for short, is a hormone used by bodybuilders to improve results during anabolic-androgenic steroid use. The hormone is produced by the placenta of a pregnant female and is essential for healthy pregnancy in humans.
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What Are the Benefits of Folic Acid After 12 Weeks of Pregnancy?
Folic acid is vital for the development of the fetal nervous system. Taking it before conception and throughout the first trimester decreases the risk of having a child born with a neural tube defect. Doctors recommend expectant mothers take 400 mcg of folic acid daily before conception and during the first trimester.
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Can I Eat Pork While Pregnant?
Pork can provides an excellent source of lean protein. Pregnant women can safely enjoy pork provided that the meat is not undercooked. During pregnancy, women are more likely to contract foodborne parasites and illnesses. Follow safe food handling and storage practices for all types of meat.
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Can an Infant Be Allergic to Breast Milk?
A baby cannot actually be allergic to his mother's breast milk, but may develop an allergy or intolerance that appears to be a breast milk allergy. In most cases, these problems can simply be solved through a change in the mother's diet.
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Decrease in Appetite in Infants
During their first months of life, infants exhibit rapid growth and development. According to the Nemours Foundation, babies triple their birth weight in their first year of life. Because of the energy requirements to achieve that growth, infants usually develop a healthy desire for food.
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How to Lose Weight While Standing
Standing seems like it takes little to no effort. In reality, however, you can lose weight by standing more often. In fact, sitting rather than standing isn't simply a matter of burning less calories.
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The Pros & Cons of the Influence of Sports Athletes on Kids
Heisman Trophy winner Johnny Manziel's off-season behavior has raised questions about the appropriateness of using athletes as role models. Athletes work hard and stay fit, but that may not be enough to influence children for good.
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Can You Eat Calamari When You're Pregnant?
Calamari, Italian for "squid," is safe to eat when you are pregnant. Like other fish and shellfish, calamari is high in protein, omega-3 fatty acids and other essential nutrients, while low in saturated fat and sodium.
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Lack of Exercise for Children
Children are increasingly becoming less active. Lack of physical activity in childhood leads to increased risk of being overweight or obese in adulthood, as well as obesity-related health problems.
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Olympic Games for Physical Education
The Olympics theme fits well into the physical education curriculum at any grade level. The kids participate in activities that simulate actual events in either the Summer or Winter Olympics. The theme is ideal during an actual Olympics year, but you can use it anytime to add variety to gym class.
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Are You Supposed to Feel Pregnancy Symptoms Everyday?
Physical symptoms of pregnancy can vary in intensity and frequency. While some women never experience morning sickness, others feel ill for months. Certain symptoms may disappear as your pregnancy progresses, and others can last up to the time of birth.
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The Effects of Eating Pepperoni During Pregnancy
You may want to think twice before diving into a pepperoni pizza during your pregnancy. There are several negative effects that pepperoni consumption can have on you, and it also poses a risk to your unborn baby. This is because of the composition of the pepperoni and the preservatives used.
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Food Digestion in the First Trimester of Pregnancy
Your digestive tract experiences some significant changes during pregnancy. Perhaps the most dramatic occur late in pregnancy when your developing baby compresses your stomach and intestine. Your first trimester, however, isn't without its own share of digestive changes.
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Exercises for Round Ligament Pain
As your abdomen grows ever larger during pregnancy, aches and pains are common. Round ligament pain is one common pain that plagues many pregnant mothers. Round ligament pain could feel sharp or aching, originating on either side of the abdomen, states the Marshfield Clinic.
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Pros & Cons of Feeding Soy to Babies
When you think of soy, you might associate the protein with vegetarian diets. Soybeans aren’t exclusive to meatless diet plans, however. With as much protein but with less saturated fat than animal sources, soy is gaining more prominence among health-conscious consumers.
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Importance of Sports & Games in School
The importance of sports and games in school encompasses more than just the benefit of physical activity. Increases in self-esteem and mental alertness make school sports and games necessary for every school age child.
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