The Benefits of Shiatsu Massage
Shiatsu massage originated in Japan and utilizes the hands and palms--particularly the thumbs--to massage the body at specific points and treat many different conditions and encourage relaxation.
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Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.
Massage Therapy for Pectoral Muscles
The pectorals are made up of the pectoralis major muscle, which assists in shoulder and arm movement, and the pectoralis minor muscle, which helps the rib cage rise.
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Lymphatic Massage for Weight Loss
According to the Weight-control Information Network, 68 percent of American adults age 20 or older are overweight or obese with a body mass index of 25 or higher. Treating obesity has become a major focus of health care and people are often willing to try anything.
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Can I Get a Deep Tissue Massage If Have a Blood Clot in my Leg?
Massage therapists use deep tissue massage to produce changes in your posture, movement and flexibility. It increases your range of motion, reduces pain and stimulates blood flow. Because of all the beneficial effects of deep tissue massage, it might be hard to believe that there are times when it isn't a good idea.
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Massage Therapy for Plantar Fibromatosis
Plantar fibromatosis, also known as Ledderhose's disease after the doctor that first described it, occurs when non-cancerous tumors form in the plantar fascia at the base of the foot. These small bumps are made up of excess collagen or fibrotic tissue and can be painful if pressed.
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Massage Techniques for a Damaged ACL
A damaged or torn anterior cruciate ligament is a very painful condition in which the ligament that connects the thigh bone to the shin bone of your lower leg tears and can no longer stabilize the kneecap. Medical attention is needed for an ACL injury, as well as physical therapy.
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How Effective Is Massage Therapy to Treat Scoliosis?
Your spine has a natural S-shaped curve that allows your body to balance, lift and stand with ease. Scoliosis occurs when your spine curves unnaturally. Depending on the severity of scoliosis, the condition can result in pain, arthritis, fatigue and difficulty breathing.
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Deep Tissue Massage vs. Sports Massage
Massage therapy involves the manual stimulation and manipulation of your muscles and skin. However, there are several massage types available depending upon your health and your goals for massage. Two common massage types that have some similarities are deep tissue and sports massage.
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What Are the Benefits of Vibrational Massage?
Vibration massage can be performed by a therapist or with an electronic device. In this massage stroke, the body part or muscle is shaken, using light to firm pressure. The shaking can be much more vigorous if an electronic device designed specifically for the purpose is utilized.
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Psychological Effects of Massage
There are a number of different techniques that fall under the massage therapy category. Everything from Reiki to Shiatsu and Swedish to sports massage is considered a form of massage.
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What Are the Benefits of Chair Massage in the Workplace?
Chair massage is a fully clothed massage performed by a therapist in a chair specifically designed for massage. As the benefits of massage are realized, more businesses are offering chair massage in the workplace as an employee incentive and health maintenance resource.
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