Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.
If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to gentle Swedish treatments.
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Massage therapy is a growing aspect of personal care and nontraditional healing arts. While itβs very soothing and relaxing, massage therapy does have its downsides. A licensed therapeutic masseuse has different training and credentials from a non-therapeutic masseuse.
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Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse.
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Shea butter is a thick, fatty oil compound extracted from African shea tree nuts. According to The American Shea Butter Institute, this formulation contains vitamin A and works as a moisturizing agent that promotes healing.
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The human hand is durable yet sensitive. Nerve endings are concentrated in the hands so we can feel the slightest variations in texture, pressure and temperature. This makes the hands an especially good place to massage using pressure points.
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Although not a common reaction, some patients experience itching after receiving a massage. It can be caused by several factors, most of which are not serious health threats, and is usually fairly easy to remedy.
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Hydromassage is a spa treatment that uses high-pressure water jets as massage tools. According to the Good Spa Guide website, the jets are more powerful than those found in a standard whirlpool tub or a Jacuzzi, and the water temperature is warmer.
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According to The Merck Manual, techniques such as heat therapy and cold therapy are effective in the treatment of your pain and inflammation.
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Hot stone massage is a favorite of clients at many spas and salons. Believed to date back to the ancient Egyptians, hot stone massage is usually done with smooth basalt. Some massage therapists use oil for hot stone massages and some do not.
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Hitting the spa for a special occasion or monthly maintenance is a treasure on its own. Finding the right massage for your body can enhance the experience immensely.
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The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development.
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Olive oil has been used by Mediterranean cultures for thousands of years for its health and beauty benefits. While it is well known for its uses in cooking and making salads, many don't know that olive oil is also a common base in homemade massage treatments.
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Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
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The sense of touch is extremely important for sexuality. Sensual massage is a way to incorporate the sense of touch into sexual activity. It is used by couples all over the world as a way to enhance romantic and sexual life. Beyond the sexual aspects, sensual massage also provides health benefits.
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Breast massage is a useful tool in maintaining the health of your breasts. According to the Texas Institute of Functional Medicines, breast massage is the act of slowly kneading and stroking the breasts, using varying amounts of mild to moderate pressure in gentle lifting and compressive movements.
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Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use.
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Massage is an ancient practice that, over the centuries, has evolved into a wide range of techniques. One of the deeper and more intense forms of massage is deep tissue massage.
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Natural massage oils contain vitamins, minerals and other skin-enriching substances that the body cannot produce on its own. Natural massage oils can be used alone or combined with other massage oils or essential oils for added benefit.
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Deep-tissue massage is a technique that focuses on deeper layers of muscle to alleviate pain and stress in targeted areas.
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One of the most soothing feelings is human touch. To aid couples who want to pamper themselves at home, many companies are producing warming massage oils to provide a more spa-like, intimate experience.
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