Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.
The cross rib steak comes from the shoulder of the cow, which produces tough cuts of meat due to its constant use by the animal. But this cut is quite flavorful. Grilling works best for tender cuts of meat, but can provide delicious results on tougher pieces if you marinate first.
Read more →
Although canned soup is convenient and adds flavor and creaminess to a chicken-and-rice bake, it's possible to make a flavorful rice bake without the added fat, sodium and preservatives found in most canned soups.
Read more →
When cooking breaded chicken on the George Foreman Grill, you must use boneless breast or thighs. If you’re watching your fat and caloric levels, remove the skin from the chicken; you'll reduce the meal's calories by 48 percent and the fat by 89 percent.
Read more →
If you are craving a meaty fish steak but are tired of eating tuna or salmon, kingfish is a good alternative. Kingfish are ocean fish that are related to the Spanish mackerel. In the United States, kingfish are fished off the coasts of California and in the Gulf of Mexico.
Read more →
Red snapper is a saltwater fish that has a flaky white meat when cooked. Snapper has a milder flavor than other fish, making it a staple on many restaurant menus and in many homes.
Read more →
Cockles are small bivalves that look similar to littleneck clams, but have a slightly green hue to their cream-colored shells. Most of the cockles that you purchase in the United States are imported from New Zealand, but if you are lucky enough to have fresh, wild-harvested cockles you are in for a real treat.
Read more →
The darlings of the summer barbecue, ribs can also be cooked indoors year-round in the oven. Baked slowly at low heat, they'll come out juicy and tender. Use mesquite seasoning or liquid smoke to mimic the flavor of an outdoor grill and allow about two hours from start to finish.
Read more →
Each cook has a favorite barbeque recipe, whether for chicken, ribs or pulled beef or pork. The secret to the successful finish to barbeque, however, lies not in the preparation or the sauce but in the cooking.
Read more →
Duck breasts may be purchased with or without the skin. Removing the skin reduces the fat and calorie content of the duck. A 3-oz. serving of skinless duck breast contains 119 calories and 3 g of fat, according to the United States Department of Agriculture. A 3-oz.
Read more →
Turkey tails are full of fat and full of flavor, so make them extra crispy when baking in the oven. These little gems are sold as turkey tail packages at many grocery stores. Marinating the tails before you bake them makes the bundles of fat even more flavorful.
Read more →
Seafood marinara is relatively quick to make, and is rich in omega-3 fatty acids, vitamins and minerals. Tossed with vermicelli, the delicacy of the seafood blends well with the thin pasta and red sauce.
Read more →
Sometimes the simplest food items are the most challenging to cook. Many Americans grill up charred, dry burgers that defy the medium-rare, juicy, perfectly disc-shaped burgers they set out to make. Making a perfect burger is more attainable than it seems.
Read more →
Since thin chicken breasts cook substantially faster than traditional breasts or thicker cuts of meat, its easy to get dinner on the table quickly. It's also easy to overcook the meat, which would leave you with a flavorless, leathery main dish.
Read more →
Using a crock pot to prepare pork center loin allows you to enjoy a healthy and tasty meal without a lot of effort. Pork is a good source of iron, zinc, B vitamins and protein and contains less fat and calories than many cuts of beef. Look for a center loin that is pink in color and firm to the touch, recommends the U.
Read more →
Panini makers can be used for more than just making sandwiches; they are also contact grills that can be used to cook a variety of meats, including fish. If you have a hankering for grilled fish and the weather isn't suitable for outside grilling, you can grill your fish indoors using that panini maker.
Read more →
Although defrosting meat in the refrigerator is the preferred and safest method, if your stew beef is frozen and you are in a hurry to use it, you can use the microwave to defrost your meat.
Read more →
Once meat is thawed, it is subject to bacterial growth. The amount of time you have to cook meat varies depending on how it was thawed. There are three ways you can safely thaw meat. If you need to thaw something quick, you can use the microwave. You can thaw meat in the refrigerator with some planning ahead.
Read more →
Shrimp is a tasty seafood option that is also low in fat and calories. Adding shrimp to vegetables is a nutritious way to include protein in your meal as well. One of the most common ways to cook shrimp and vegetables together is in a stir-fry.
Read more →
The heady flavors of steak aren’t just for special occasions; cooking a blade steak brightens even an ordinary weeknight. Less-expensive cuts, such as the blade steak, satisfy an appetite for red meat and respect your wallet.
Read more →
Rotisserie cooking is a method in which meat rotates on a spit over low heat so the juice and fat from the meat bastes itself as it cooks, resulting in a juicy, flavorful and tender piece of meat.
Read more →