Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

chuck steak

How to Pan Fry a Boneless Tender Chuck Steak

Pan-frying chuck steak requires tenderizing, since these arm and shoulder cuts are a bit tough for dry-heat cooking methods. Marinating in milk, buttermilk or yogurt does the trick, as does a soak incorporating pineapple, papaya or kiwifruit. Alternatively, tenderize a boneless cut by pounding it into a cutlet.

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Grilled Steak Ribeye on grill pan

How to Fix Chewy Steaks

Cooking tender steaks can be difficult if you have a less-expensive and tougher cut of meat. The muscle fibers in meat have to be broken down and the proteins turned into gelatin in order to make meat tender.

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How to Broil a NY Strip Steak

The exceptionally tender, flavorful and somewhat expensive NY strip steak, also known as a Kansas City strip and top loin, is well-suited to broiling.

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Pan Fried Wing of Skate with Caper Butter

How to Reheat Seafood Safely

Seafood makes for a delicious and healthy meal, and cooking enough for leftovers ensures you can enjoy your dish without having to make it from scratch. Eat leftovers within four days of when the meal was prepared to prevent food poisoning or other food-borne illnesses.

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Irish stew in a slow cooker pot

How to Reheat With a Crock-Pot

The manufacturers of slow cookers, as well as university extension offices, do not advise reheating food directly in the appliance. Because a slow cooker takes several hours to heat food, it's not only time-consuming to use the appliance for reheating food but possibly unsafe.

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Fried trout with almonds

How to Eat a Whole Cooked Trout

Whole cooked trout can be intimidating -- and slightly horrifying -- if you have never been faced with one before. Don’t panic. Eating whole trout is not difficult, and there are good reasons to enjoy it. One 3-oz. serving of cooked whole trout contains B vitamins, iron and 22 g of protein.

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How to Cook Crab Cakes in a Frying Pan

Frying crab cakes in a pan is the best method of cooking this tasty dish. The size of the cakes varies from about 1-inch-diameter cakes for an appetizer, to 3 inches wide for a main dish. Cooking the cakes is not difficult, as long as there is enough moisture to hold them together so they do not crumble when flipping.

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Delicious  portion of  fresh salmon fillet  with aromatic herbs,

The Best Salmon Seasoning

Versatile salmon lends itself to a wide variety of preparations, from cold poached salads to silky smoked lox to baked, broiled and grilled entrees.

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How to Defrost Pork Chops at Room Temperature

Defrosting pork chops, or any meat or fish, requires safety precautions in order for the food to be edible and remain risk-free for foodborne illness. The U.S. Department of Agriculture does not recommend leaving meat or fish sitting out on the counter at room temperature to thaw.

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Woman hands cooking at home kitchen. Girl peppers meat.

How to Cook Tender Beef in Foil

The Cook's Thesaurus names beef loin, especially filet mignon, as the tenderest cut of beef but not necessarily the most flavorful. Cooking beef in foil adds flavor while preserving the natural texture of the meat. Foil contains the beefy, rich juices to make serving and cleanup a breeze.

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rib eye steak

How to Cook a Delmonico Steak in a Pan

Delmonico steak originated in the 19th century at Delmonico's Restaurant in Manhattan. Although the name is used for several different cuts of beef, Delmonico steak is often a ribeye. It is tender and more marbled than other steaks, sold boneless or bone-in.

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grilled meat beef steak with vegetable garnish (asparagus and tomatoes)

How to Cook Tough Beef Tender

Turning tough cuts of beef into fork-tender meals is possible when you employ the right technique. Celebrity chef Jamie Oliver describes beef taken from the cow's shin to be the toughest, followed by the brisket and eye, or bottom round.

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Red Salmon Vs. Pink Salmon

Sockeye salmon – sometimes referred to as "red" salmon – and pink salmon are both cold water fish found in the Pacific Ocean. Unlike Atlantic salmon, Pacific salmon are caught wild in rivers, lakes and estuaries from Oregon to Alaska.

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How to Cook Petite Sirloin Steak Inside

Petite sirloin offers incredible tender juiciness for the price, making it one of the best deals in sirloin steaks. While grilling brings a lovely charred grace note to any cut of meat, cooking petite sirloin indoors also offers a crisp, well-browned outside and an inside cooked just the way you like it.

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How to Make Simple Pizza Without Yeast

You can make pizza in the oven at home. Pizza is an Italian dish that consists of a base of dough baked with common toppings: tomato sauce, melted cheese and meat or vegetables. Contrary to popular belief, pizza can be made without yeast. Yeast is used for the rising of the dough -- the result is a thicker pizza.

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How to Crock-Pot a Chuck Tender Roast

A hunk of muscle from the heavily exercised shoulder of the beef, the chuck may not be the tenderest roast, but it is definitely one of the most flavorful. Simmering the meat gently in the Crock-Pot breaks down the tough fibers and creates a succulent roast you can cut with a fork.

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Roast beef

How to Cook a Juicy Tender Roast Beef

Roast beef can be a scary proposition if you're not practiced with the preparation. It's a somewhat intimidating cut and dish, and when it goes wrong, the dried-out, tough, chewy, discolored results aren't a big hit.

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How to Cook a Boston Butt in a Crock Pot for a BBQ

Contrary to popular belief, the Boston butt is actually the cut of meat from the upper portion of the pig's shoulder. These roasts come with fat marbled through the muscle, which lends loads of flavor to the dish.

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How to Broil Salmon in the Toaster Oven

When the convenience of toaster-oven cooking meets the mild flavor and nutritional benefits of salmon, you've got a heart-healthy meal on the table in under 20 minutes.

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How to Cook Fish Fillets on a Stovetop Grill Pan

Nothing makes a fish fillet look as tempting as those deep brown, seared-in grill marks. You can get them on your fillets, even when the weather's not good for grilling, by using a grill pan. A cast iron grill pan in particular is handy; just season it well.

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