When to Replace 8 Common Household Products
Knowing the expiration dates of household products can prevent them from becoming hazardous to your health. Here are the right times to replace 8 common household products.
Read more →Lifestyle Guide: Financial Security, Wellness & Relationship Health
How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?
The 7 Most Toxic Materials in Your Home -- And the Best Alternatives
These simple switches can help safeguard your health and home sanctuary and improve your local environment.
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9 Life-Changing Quotes From Famous People Over 50
We've combed the web for invaluable nuggets of wisdom dispensed by artists, writers, actors and thinkers who've made it to 50. Here they are.
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The 15 Grossest Things in Your Kitchen You Need to Clean Right Now
Did you know your kitchen can be a breeding ground for bacteria? Get the dirty details on 15 of the most germ-filled items in your kitchen from professional cleaners.
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10 Ways You're Sabotaging Your Own Success
Are there some sneaky behaviors that have made themselves at home in your cubicle and are sabotaging your prospects? Read on for 10 ways you could be sabotaging yourself.
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The Winning Sleep Habits of 7 Pro Athletes
When you aren’t getting enough sleep you can feel it in your body. Now imagine if you were an Olympian running on a few hours of sleep a day.
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These Women are Showing That Strong Is Sexy
We asked five fitness influencers — all "strong" women in every sense of the word — about their journey to body acceptance.
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Money Won't Make You Happy, But These 12 Traits Will
While science suggests that half of our happiness is dependent on our genetic make-up, we can determine the other half.
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Gigi Hadid, Kim Kardashian and 22 Other Celebs' Great Responses to Body Shaming
Body shaming is alive and well, thanks to an online culture that allows bullies to be anonymous while making awful statements. Here are the best celebrity responses to body shaming!
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Shaun T Tells Fellow Sexual Abuse Victims: "Unleash Your Power"
Fitness trainer and sexual abuse survivor Shaun T speaks out about fellow victims coming forward, explaining that it's incredibly empowering.
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9 Self-Love Tips That Won't Make You Roll Your Eyes
Self-love can help boost resilience and confidence, decrease stress and improve relationships, experts say. And you don’t have to turn up the cheese factor to do that. Instead, try these surprising self-love practices.
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17 Ways to Have More Fun in the Morning
What if there was one new habit you could add to your morning routine to set the tone for a less stressful and more successful day?
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The World's 20 Most Popular Bucket List Activities
Bucket lists will never go out of style. Looking for some inspiration for yours? Read on for 20 of the most popular bucket list items?
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8 Morning Hacks for Having a Ridiculously Happy and Productive Day
We know you have a busy life. We’ve partnered with Del Monte Foods Inc.® to help you make delicious, healthy choices without sacrificing convenience. Ever have one of those mornings when you just bounce joyfully out of bed, bursting with vigor and breathless anticipation for a new day? No? Well, you’re not alone. But if you, like most of us, are more of a burrow-under-the-covers-and-hit-snooze-one-last-time person, you might want to rethink your morning routine. Why? Because your attitude in the morning sets the tone for the next 10 to 12 hours.
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Sleeping Next to Your Phone Could Seriously Damage Your Health
The radio frequency from your cell phone could be very hazardous to your health. The California Department of Public Health just issued some information and guidelines about cell phone use that everyone needs to know about ASAP.
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How to Conquer Your Biggest Body Insecurities
It can be hard to overcome a negative self-view. Here are 6 ways to challenge your biggest body insecurities.
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8 Incredible Ways Travel Can Transform Your Life
Traveling abroad can expand your mind and benefit your life in many ways. Here are 8 compelling reasons to hit the road.
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This Is Why You Should Become a Morning Person
Not a morning person? The Tone It Up make a case for becoming one — and share a few tips and tricks on how to get there.
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How to Choose Self-Help Mantras for Positive Thinking
Understanding more about mantras can help you choose mantras for avoiding negativity and discouragement and encouraging positive thinking.
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7 Things It's OK to Be Selfish About
Every time you travel by plane, you're encouraged to be "selfish". Think about it: A flight attendant demonstrates instructs you to, in the case of an emergency, put your oxygen mask on first before helping children or other passengers. Hooking yourself up to life-giving oxygen may seem selfish...
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