Indian cuisine offers diverse healthy options, from the protein-rich Nutrela to low-carb Tikka Masala. Understanding the restrictions of Hindu and Jain diets is essential for navigating traditional and restaurant-based Indian meals.
Like other ethnic cuisines, Indian food can be heavy on the calories if you donโt order wisely. Learn more about the basics of this cuisine to pick an Indian restaurant dish that wonโt destroy your diet.
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If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala.
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As the world's oldest and third-largest religion, Hinduism promotes natural, simple living as a path to physical and spiritual purity. The Hindu diet varies by region -- some adherents are strict vegetarians, while others eat meat hunted locally.
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Jainism is an Indian religion that has existed since ancient times. At the heart of the Jain religion is the belief that in order to save one's soul, one must protect other souls, a principle known as "ahimsa," or nonviolence.
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Sold under the brand name Nutrela, soya chunks are a high-protein meat substitute. Soya chunks are derived from soy flour, according to food-interest website Sunshine and Smile, and are technically classified as a textured-vegetable protein. Nutrela sells the produce as packaged chunks or nuggets around the world.
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When dining at an Indian restaurant or preparing Indian food to eat at home, you could be forgiven for thinking that a high-carb meal is a foregone conclusion.
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