Personal Grooming Guide: Hygiene, Skin Care & Odor Control

Core grooming principles include maintaining oral cleanliness, managing sweat and odor, and implementing podiatric care for foot health.

Applying deodorant

Solutions for Underarm Odor for Women

Underarm odor can also be more of a problem for some women than others. The odor comes from sweat produced by the apocrine glands that mixes with bacteria on the skin. As the bacteria ingest the sweat, their byproduct gives off the smell, causing body odor.

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Cotton sticks

How to Get Rid of Flaky Earwax

Many people think earwax is unsanitary, but surprisingly, your ears would be even dirtier without it. Earwax collects dirt, oils and dead skin cells as they make their way through your ear canal. At the end of the canal, the wax turns dry and flaky, then falls out of your ear by itself.

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Mother and Daughter Washing Peppers at a Kitchen Sink

How Can Bacterial Growth Be Controlled?

Anywhere you look you will find bacteria, and in some places you look, there will be an overabundance of dangerous bacteria that may cause disease. It’s in our bodies, on our hands, on every surface we touch and on the food we eat. Bacteria is alive and well, and we come into contact with it every day.

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Home Remedy for Sweating Feet

If sweaty feet make you reluctant to remove your shoes in front of other people, it may be time to find a way to control the problem. While it’s not unusual to experience sweating feet occasionally, some people suffer from excessive sweating every day.

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women in wellness spa enjoying sauna infusion

Wet Sauna Benefits

Wet saunas -- also known as steam saunas or steam rooms -- warm up a small, enclosed room with moist heat until the space reaches from between 100 to 114 degrees Fahrenheit.

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Can an Ingrown Toenail Grow Out?

An ingrown toenail can make each step more painful than the next. If you experience pain and redness at the toe, taking steps to encourage normal toenail growth can reduce symptoms. Do not leave untreated--ingrown toenails can lead to infection and will continue to grow abnormally without intervention.

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How to Get Rid of Body Odor for Women

If you suspect your body has a bad smell, you might need to change your personal hygiene routine. Even if the same soap and deodorant have worked for you for years, your body chemistry can change during adolescence, pregnancy or menopause.

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Nurse using hand sanitizer

Purell Hand Sanitizer Ingredients

Purell is one of the most commonly used instant hand sanitizers on the market. According to the Centers for Disease Control and Prevention (CDC), keeping your hands clean is one of the best ways to prevent contracting disease or infection, and is the best way to keep from spreading disease or infection.

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How to Care for a Broken Toenail

Toenails consist of a hard material called keratin, which helps to protect the soft tissue at the end of your toes from damage. However, if you strike your toenail hard enough, such as by hitting it against an object or by dropping a heavy weight onto your foot, the nail may break.

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close-up of a young man getting his hair washed by a woman

Natural Ways to Get Rid of Scalp Odor

While this embarrassing condition might not receive a lot of coverage, scalp odor is a real issue in many people's lives. Anything from stress to hormonal changes can trigger an excess in the production of your scalp's natural oils, which in turn heightens the presence of harmless bacteria, which cause the odor.

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Asian woman applying makeup

How to Remove Facial Cheek Hair

If you're finding yourself frustrated by excess facial hair, take a moment before reaching for that razor or tweezer set that just finished work on your brows. The hair-removal method you choose needs to be selected based on your skin type and facial-hair issues.

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Woman enjoying freshness after applying roller deodorant on underarm

Treatments for Smelly Armpits

Body odor is a common issue, especially when dealing with disorders such as hyperhidrosis, hormonal changes like the ones occurring in puberty or a lack of hygiene.

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How to Remove Foot Corns Naturally

Corns, also known as calluses, are thickened patches of skin that develop as a result of constant pressure. When you develop a corn, it's your skin's way of protecting itself from blisters and other open sores. Corns can be unsightly and look thick and scaly.

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Closeup on happy young woman applying deodorant

Can You Use Essential Oils Instead of Deodorant?

Essential oils prevent smelly bacteria from growing, leaving you fresh without relying on harsh chemicals. However, since these homemade concoctions don't contain chemicals to prevent you from sweating, they won't be as powerful or long-lasting as commercial antiperspirants and deodorants.

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Green toothpaste and toothbrush (clipping path)

What Are the Benefits of Neem Toothpaste?

Neem (Azadirachta indica) is a tropical plant native to Asia. People in India and Africa have been using twigs of the neem tree as toothbrushes for many years and have maintained excellent dental health, even in areas without access to adequate modern dental care.

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Young girl in front hallway fixing shoe and smiling

Bumps on a Child's Foot Pads

When your child breaks out in any kind of bumps, you probably tell her not to touch them, even if they itch. Bumps on the foot pads present a problem because you generally can't tell your child to stop walking altogether. Instead, treatment depends on the cause and severity of the bumps.

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How to Wear Sanitary Napkins

Sanitary napkins, also called sanitary towels, sanitary pads or menstrual pads, come in different sizes and shapes. They are available in different thicknesses and lengths. Thicker and longer sanitary napkins are for heavier menstrual flows.

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Bath woman singing in bathtub

Cleanliness & Personal Hygiene

Personal cleanliness and good hygiene practices are essential for health and social reasons. In fact, people who are perceived as smelly or unclean are often ostracized by others. To put your best foot forward, it's best to practice healthy hygiene habits daily.

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Wellness foot bath

Care After Having an Ingrown Toenail Removed

When an ingrown toenail causes you severe pain and oozes with pus, your doctor may remove part of the nail. Nail removal typically relieves the majority of the pain, but the toe will likely remain sore until it heals. Proper care after surgery will help the toe heal faster and decrease the chances of recurrence.

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