Successful bulking relies on high-calorie dietary planning, using appetite stimulation vitamins, and implementing male-specific muscle building routines.
If dairy is already a staple in your diet, switching to fattier versions can be an easy way to gain weight. Full-fat milk -- also called whole milk -- is higher in calories than its reduced-fat counterparts, which helps provide the extra energy you need to put on a few pounds.
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Your friends may consider you lucky, but you may not feel that way if you're super skinny. If you're hoping to put on a few pounds, simply eating more isn't all there is to it. For healthy weight gain, you need to eat the right foods and find time to work your muscles, too.
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Ativan, the brand name for the generic medication lorazepam, has long been used as an anti-anxiety drug. Ativan belongs to a class of drugs called benzodiazepines, which act as central nervous system depressants. Weight gain isn't a common side of a Ativan, but could occur in some individuals.
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Glutamine is an amino acid essential for muscle strength. It serves as a building block to protein, helping to synthesize this nutrient in the body. Due to its necessity in the maintenance of muscles, questions still remain about this amino acid's effect on weight.
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Ayurveda is a holistic healing system that originated in India approximately 5,000 years ago. Ayurveda, which translates from Sanskrit as "life knowledge" or the "science of longevity,"
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The National Library of Medicine states that over 40 percent of Americans are overweight. Rapid weight gain can be caused by a variety of medical conditions, or it can be due to an unhealthy lifestyle and diet.
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Your best friend seems to eat everything in sight but never gain a pound, while you look at a slice of cake and start packing on pounds. It may be the luck of the genetic draw, but diet and lifestyle factors also help determine how you manage your weight.
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There are several common diseases that can lead to the inability to gain weight -- but there could also be a simpler explanation, such as not getting enough calories in your diet.
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Phentermine (duromine) is a prescription dietary aid intended for short term use by people who are seriously overweight or obese, according to the Mayo Clinic. Duromine is meant to be used in combination with physical activity and a medically supervised weight loss plan.
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Gaining weight around the midsection must be done through eating select food types and avoiding any activity whatsoever. This is not a difficult plan to undertake -- but not a healthy solution to any person's particular circumstance -- and can be done quickly and effortlessly.
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Weight loss after breaking your jaw is common. The surgery to fix this fracture requires wiring of the jaw, and for approximately three to six weeks after surgery you will have limited movement of your mouth and jaw to allow healing.
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Caffeine is in a number of foods, including tea, coffee, chocolate, energy drinks and some types of soft drinks. It's even an ingredient in certain medications.
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When you start working out, you typically expect to lose weight, not gain it. But don't worry if you're not dropping pounds on the scale -- chances are, your workout routine is making you gain lean mass, not fat.
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Rapid weight gain has many causes, including hormonal changes, medication side effects and lifestyle changes. Even when trying to gain weight, a gain of more than one to two pounds a week is considered rapid and may be cause for concern.
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Lithium, also known as Eskalith, is a prescription medication used to treat bipolar disorder. Bipolar disorder, which is also known as manic depression, is characterized by extreme manic or depressive moods. Weight gain is a known side effect for lithium.
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People with fast metabolisms may have a lean build, small joints, long limbs, stringy muscles and seem unable to gain weight. Short, intense weight-lifting workouts that focus on big muscle groups and increasing the number of calories in your diet can help you gain weight if you have a fast metabolism.
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You're doing your best to lose weight by watching what you eat and reducing portions, but the pounds continue to pile on. Decreasing your calories doesn't bring about weight loss unless you're consuming fewer calories than you burn daily.
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Most weight gain in adulthood results when you consistently consume more calories than you burn. Even 100 extra calories per day can lead to a 10-pound increase in weight over the course of a year. Where you store that fat depends on your genetic body type, which is usually dictated by your gender and hormones.
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Increasing your caloric intake helps you gain weight. To help you put on quality pounds in the form of lean muscle, make the calories come from healthy sources. If you're underweight because of injury, surgery or illness, adding nutrient-rich calories will help you heal.
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Weight gain can help improve your performance in certain sports or fill you out so your physique matches that of other guys at school. Take in more calories than you burn daily to put on pounds -- but not just any calories.
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