Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Wooden barrel and beer

Nutrition Facts for Delirium Tremens

Delirium Tremens is the name of a Belgian beer brewed by Brouwerij Huyghe. The nutritional content of Delirium Tremens is similar to the general nutrition value of beer, although the specific brewing process and the ingredients affect the overall nutrition profile.

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Pile of red new potatoes against blue gray background

Can You Eat Potatoes With Pancreatitis?

The pancreas is a glandular organ located behind the stomach near the first part of your small intestines. Its role is to secrete enzymes to help you digest food and hormones to help regulate blood sugar.

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Does Too Much Vitamin D Cause Eye Twitching?

Many people experience an occasional eyelid twitch, a muscle spasm in the levator muscle that raises and lowers your eyelid. This condition may occur for a number of reasons, but it does not have a known connection to a high intake of vitamin D, a nutrient necessary for body functions and bone strength.

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Roast Beef

How to Arrange a Pot Roast in a Crock-Pot

A pot roast is a meat, typically beef, and vegetable dish prepared in one pot. A Crock-Pot makes cooking a pot roast simple as you can arrange the meat and vegetables and leave it to cook. The way you arrange a pot roast in a Crock-Pot will affect how evenly everything cooks and how the flavors meld.

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Plate of Fish and Chips With Mushy Green Peas

How to Cook Marrowfat Peas

Marrowfat peas - peas dried naturally in the field and then harvested - are the main ingredient in the English dish mushy peas, often served with fish and chips. This pub mainstay can be duplicated in your own kitchen. 1 cup of dried marrowfat peas contains approximately 100 calories, 13 grams of fiber and .

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Cherries growing on a branch

Pros & Cons of Cherry Juice

Drinking pure cherry juice provides your body with powerful health benefits. It does, however, have a couple of downsides. To avoid unnecessary additives or added sugar, choose 100 percent cherry juice.

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Vitamin D Deficiency & Jaw Pain

Many people suffer from jaw pain caused by problems with the temporomandibular joint, also known as TMJ, a joint located near your ear that allows your lower jaw to function.

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Barbecuing hamburgers

How to Keep Hamburgers Warm After Cooking Them

The last thing you want to do is stand over a grill all evening, taking everyone’s burger order one by one. Making one big batch of burgers and keeping them warm instead lets you kick back and enjoy the feast as well.

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Freshly squeezed juices

Juice Fasting and Constipation

In moderation, fresh juice can be a nutritious addition to your diet. It's a concentrated source of essential vitamins, minerals and phytochemicals that can help you meet your recommended intake of fruits and vegetables. In the long term, however, juice fasting is not a healthy approach to nutrition.

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Herbal Teas That Are Alkaline

Herbal teas are derived from the leaves, roots, flowers and other parts of plants. While some herbal teas may have sour or bitter tastes, reflecting their level of acidity or alkalinity, once they are digested and assimilated, the vast majority have an alkalizing effect.

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Broth in a saucepan

Good Ways to Get Protein on a Liquid Diet

Getting enough protein while on a liquid diet can be challenging, but it is not impossible. Depending on the type of liquid diet, there are protein-rich foods that can be included. Some of these can be purchased, and others must be prepared from scratch.

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Filet Mignon

How to Cook Beef Filet Wrapped in Bacon on the Stove Top

Bacon-wrapping beef filet adds more than just a pretty presentation. Filet of beef is a lean and tender cut that dries out quickly when cooking. Wrapping bacon around your filet adds moisture and holds an attractive round shape. Partially cooking the bacon first removes some of the fat by way of drippings.

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Salt shaker

Does Sodium Make You Stay Awake?

The human body needs sodium in order to function, making it one of the essential minerals. Sodium supports muscle contraction and nerve function, keeps the heart beating rhythmically and helps balance the amount of fluid in the body.

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Bunch of fresh green asparagus on wooden table

Can a Low-Carb Diet Make One's Urine Smell Bad?

Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine.

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Hispanic woman in athletic gear drinking bottle of water

Taking Vitamins & Excessive Thirst

Excessive thirst is a not a simple matter; it is a medical symptom called polydipsia. Although excessive thirst may be a symptom of serious conditions, taking too many vitamin supplements is also a possible cause.

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Yellow pills

Can B-12 Make You Feel Jittery?

B-12, also called cobalamin, is a water-soluble vitamin essential for the production of red blood cells. Although B-12 occurs naturally in some foods, if you have a deficiency, you may need to take B-12 supplements. Taking B-12 can have some side effects, but making you feel jittery is not a common one.

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Close Up of Steaming Tea Kettle

Which Minerals Should You Add to Distilled Water Before Drinking?

The use of distilled water for drinking is vital in areas that have poor tap water or polluted drinking water sources, as the distillation process purifies the water. However, the loss of minerals during the distillation process has led some to suggest that drinking distilled water can be harmful.

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Loving Her Unborn

What Happens if I'm Pregnant & Wear a Tight Belt?

There’s no need to start wearing baggy and unflattering clothes just because your belly expands during pregnancy. Clingy clothing can flatter your best features while accenting your new baby bump. However, keep in mind that certain areas of your ever-changing body will need some extra space to breathe.

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How to Cook Pork on a Turbo Broiler

Turbo broilers are gaining in popularity with many home cooks. These portable convection ovens include a large glass pot and a fan in the lid. The fan blows heated air throughout the oven, resulting in even and efficient cooking. The turbo broiler is, thus, an easy way to prepare meat.

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Tagliatelle with various sauces

Is Vodka Sauce Safe for Pregnant Women?

Medical authorities agree that drinking an excessive amount of alcohol is not safe for pregnant women because it puts the fetus at risk for fetal alcohol syndrome and other health problems. Whether consuming small amounts of alcohol poses risks remains a matter of contention.

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