Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Full Slab of BBQ Ribs

What Goes Well With Baby Back Ribs?

Traditionally cooked with pungent spices in either a wet sauce or a dry rub, baby back ribs are best served with side dishes that balance its strong-tasting flavors.

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Homemade wholegrain cookies with chocolate

How to Get Cookies Stuck Off of Parchment

The dough is mixed to perfection. The baking time is just right. Now, it's time to remove the cookies from the oven and enjoy the bounty. Unfortunately, sticking can instantly spoil even the best batch of cookies.

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Berry smoothie

Can You Make Protein Shakes in the Morning & Then Store Them?

You can prepare protein shakes or smoothies in the morning and enjoy them later in the day if you store them properly. Cold foods, especially those containing dairy products, should be stored at 40 degrees Fahrenheit or below to prevent spoilage or bacteria growth. Avoid leaving shakes out at temperatures in the "

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Sugar in measuring spoon

How Many Calories in 2 Teaspoons of Sugar?

A spoonful of sugar does more than make the medicine go down. Too many of these spoonfuls can have detrimental effects on your health. When consumed in excess, sugar can cause a number of metabolic problems, including insulin resistance, diabetes and obesity.

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Cherries

Can a Cherry Pit Dissolve in the Intestines?

Swallowing a cherry pit may be hazardous. A cherry pit contains potentially harmful compounds when digested. Your body's digestive system breaks down and dissolves food like cherry pits and other fruit pits. Any of these may cause health problems because of their size and the compounds contained within the pits.

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Young girl eating apple indoors

How Old Do You Have to Be to Start Taking Fish Oil?

Learn how old your child needs to be before you can start giving them fish oil supplements. Discover the benefits of omega-3 fatty acids in children and follow expert guidelines on dosage, usage, and potential risks.

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Woman looking in mirror

Does Emergen-C Help With Acne?

Emergen-C is a is product made by Alacer Corp. that provides you with a hefty dose of vitamin C. Emergen-C is added to liquids to create a vitamin drink that supplies you with 1,000 milligrams of vitamin C.

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Therapist performing acupuncture

Acupuncture for Lipoma

Lipomas are benign fatty lumps that typically grow between your skin and the muscles of your head, neck, shoulders and back, although they can grow anywhere on your body.

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Fresh organic carrots on wooden background, selective focus

Carrots During Breastfeeding

When you're breastfeeding, anything you ingest will reach your baby. If you're on a carrot kick because you're trying to lose weight or just to increase your veggie intake, your baby will get a good dose of the ingredients in carrots as well.

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Male runner silhouette, running into sunset

Adderall & Running Performance

Adderall -- a drug commonly prescribed to help manage the symptoms of attention deficit hyperactivity disorders -- is among a slew of prescription drugs commonly abused because of their perceived side-effects.

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Healthy Spinach Egg White Omelette

Digestion of Egg White Omelet

A low-cal, high-protein breakfast option, egg white omelets have a place in many healthful diets. According to the National Institutes of Health website, omelets and other egg dishes made from egg whites can be eaten as a low-calorie alternative to standard omelets.

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plate of tacos

Nutrition Facts for Chiquito's

As the weather outside cools down, many people turn to Mexican food to turn the heat up. With over 70 locations worldwide, Chiquito restaurants are a United Kingdom–based chain specializing in northern Mexican food. The nutritional information of the claimed "Original Mexican Grill & Bar"

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Curly endive salad with pomegranate, nuts, rose petals...

Can Vegan Diets Cause Skin Problems?

If you follow a vegan diet and remove all animal proteins and dairy from your diet, you might develop a deficiency in certain nutrients, particularly vitamin B-12, zinc and iron. Animal proteins and dairy products are the best sources of B-12, zinc and iron.

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Female Trail Running

How to Reverse the Damage of a Sugar Addiction

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State.

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Grilling Sausage

Can the Body Produce Protein?

All living organisms are composed of proteins, which are chains of specific groups of amino acids linked together by chemical bonds. Protein synthesis begins in the cells where proteins carry out all the biological processes that sustain life.

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Painful Bone Fragments After Teeth Extractions

Extraction is often necessary to remove impacted or infected teeth, and it can cause painful bone fragments. Bone fragments are common, but not often serious. They usually heal on their own, but you'll often feel discomfort during the process.

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Sugar

Allergy to Cane Sugar, Not Refined Sugar

Cane sugar is not one of the more common food allergens, but it may cause problems for some, even if you're not allergic to refined sugar. Consult your doctor if you suspect an allergy.

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Gin tonic cocktail

Diet Tonic Water vs. Regular Tonic Water

Made primarily of carbonated water, sugar and quinine, tonic water is a bitter-tasting beverage you can drink on its own or combined with liquor, typically gin, to make a cocktail. Traditional tonic water contains added sugar, while diet tonic water contains artificial sweeteners.

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