Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Losing 40 pounds is no easy feat. It takes time and commitment. You should aim to lose no more than 2 pounds a week, as losing weight too quickly can lead to muscle loss, fatigue and the likelihood that you'll regain your lost weight.
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Your gut contains billions of microorganisms that aid in digestive and immune system health. A disruption in the balance of these organisms, from antibiotic use, stress and a poor diet that is high in sugar, can lead to yeast overgrowth, or Candida albicans.
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Fennel gives a licorice-type flavor to foods and is also sometimes used in herbal remedies for aiding digestion and minimizing colic symptoms. Check with your doctor before eating large amounts of fennel seeds, however, because it may not be safe for everyone.
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Pomegranate juice contains more antioxidants than most juices, and it is a top choice among those looking for natural foods that can help the heart. The National Institutes of Health report that antioxidants protect your body against cellular damage that could lead to heart disease, cancer and a host of other diseases.
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While you might only consume pumpkin during the holidays, it has long had a place in American diets and used to make up a staple in Native Americans' and early colonists' diets.
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Beetroot juice is taken for many purposes, from aphrodisiac use to boosting exercise capacity to supporting liver and eye health. The supplement is rich in vitamin C, magnesium, manganese, potassium, bioflavonoids and beta-carotene.
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Many fats, oil and various foods contain vitamin E. Its antioxidant qualities help prevent damage to your cells and may help slow the progression of Alzheimer's disease. Vitamin E is also essential in the production of red blood cells and helps your metabolism use vitamin K.
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Isoflavones are compounds derived from plants that have estrogen-like properties, according to doctors at the Linus Pauling Institute Micronutrient Information Center. The richest source of isoflavones comes from soybeans and soy products.
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Full of protein and vital nutrients such as B vitamins and iron, steak no longer carries the stigma of being an unhealthy entree. Cooked in a healthy way and served with a plate full of vegetables, lean steaks provide a flavorful protein source.
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A number of chemicals that occur naturally in some foods can cause problems if you have a sensitivity. Food intolerance occurs when your body has trouble absorbing certain substances from the foods in your diet. Salicylic acid is an example of a chemical that causes food intolerance in sensitive individuals.
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Itβs common knowledge that fresh fruits are good for you, but the nutritional information about those fruits isnβt as widely available.
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Using ground turkey in place of beef can help you decrease the number of calories in your favorite chili recipe. The number of calories will vary based on the recipe, as different recipes contain different proportions of turkey and beans, the two main sources of calories in this dish.
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Although french fries are often a favorite food choice in the U.S. and do provide some beneficial nutrients, they are high in sodium and may contain high amounts of trans fats. You can reap the nutritional benefits of french fries without the sodium and unhealthy fats by choosing potatoes instead.
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If you're concerned about your cholesterol intake, it's wise to know the cholesterol content of the foods you eat. This will help you make cholesterol-conscious food choices. Because high cholesterol is linked to cardiovascular disease, you may have an interest in reducing your cholesterol intake.
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You probably already know that celery is low in calories and rich in nutrients such as potassium. Less known, however, is how good celery seed is for you. In addition to enhancing foods with a bold flavor, celery seed offers certain health benefits.
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Beta-carotene, a type of fat-soluble carotenoid phytonutrient, is also known as "provitamin A" because the body converts it into vitamin A. Beta-carotene is the source of orange and yellow coloration in fruits and vegetables, and is also found in green and red fruits and vegetables and in some grains and oils.
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Whether you chew gum for pleasure, boredom, relaxation or fresh breath, pick mint gum to reap some nutrition and overall health benefits. Chewing mint gum may even have implications for healthy weight management and affect your appetite.
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The meals athletes choose to eat influence how they perform in their chosen sports. It's crucial to pay close attention to nutrition when you want to perform your best. The types of meals you should eat depend on timing and performance goals.
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Live microorganisms surround us daily. They live inside our digestive system, or even on the outside of our body. Many of these microorganisms include bacteria and yeasts that help to fight off bad bacteria, strengthen our immune system or aid in digestion.
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Toenail fungus can be an embarrassing and persistent problem. Many of the over-the-counter medications used to treat it are harsh and often ineffective, and prescription medications can have strong side effects. This is why many sufferers of toenail fungus seek a more natural and more effective treatment.
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