Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your body needs magnesium to function properly, and a lack of this mineral can lead to muscle weakness, irregular heartbeat and irritability, according to the National Institutes of Health Office of Dietary Supplements.
Read more →
The fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy persons need not consume them in food every day.
Read more →
Traditionally used by many people as an alternative treatment for a variety of health ailments and skin irritations, neem leaf extract is a common supplement you can find in most local supermarkets and drug stores.
Read more →
Oolong tea is one variety of green tea, sometimes referred to as “half fermented” tea, because when it’s made fresh tea leaves are allowed to ferment halfway via the enzyme present in the leaves. Black tea is fully fermented, and green tea is unfermented.
Read more →
Black walnut and wormwood complex is an herbal remedy used to ease gastrointestinal complaints and expel intestinal parasites. Like most herbal supplements, black walnut and wormwood complex has not been evaluated for human safety by the FDA.
Read more →
The buildup of acid in your stomach can cause an unpleasant burning sensation, among other problems. Indigestion sometimes occurs, and the acid can also damage the lining of your stomach and esophagus. Over the long run, this can cause serious medical problems, including ulcers.
Read more →
People first began wearing braces on their teeth around 1,000 B.C., reports the American Association of Orthodontists. The association says braces can help boost self-esteem by perfecting your smile, and can also help correct poor tooth and jaw environments that can lead to health problems.
Read more →
According to "Phytochemicals as Bioactive Agents," there is a lot still unknown about how garlic works, including which of its components are the most beneficial, and which is the best delivery system.
Read more →
Whether you buy it at the store or get it straight from the tap, water's always your healthiest drink option. The U.S. Environmental Protection Agency reports that because it does not test well water, it does not know what's in it, so despite the benefits of water, drinking it from a well carries some risk.
Read more →
Many cultures have used both garlic and cayenne pepper in traditional medicine for thousands of years. Each of these medicinal foods possesses antioxidant properties that can help protect against cancer.
Read more →
Capsicum annuum, more commonly known as cayenne pepper, is a food used to spice up many styles of cooking. People also have been consuming cayenne pepper as an herbal remedy for thousands of years, according to the University of Maryland Medical Center (UMMC).
Read more →
Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. The number of calories a man should consume daily depends on his age, his size, his activity level and his weight-management goals.
Read more →
Apple cider vinegar is a strong acidic solution often used in cooking and cleaning. However, it is also popular as a remedy for sore throats from colds or strep throat infections. The antibacterial properties of vinegar can help neutralize infections in the throat that cause pain.
Read more →
Bacteria cells function quite differently from human cells, from the function of the cell as a whole, right down to the individual structures in each cell. Bacteria exist in nature as individual cells. While some bacteria work together in a group, no bacteria forms multicellular tissues.
Read more →
The berries of Phytolacca Americana, more commonly known as American nightshade or pokeweed, are toxic unless thoroughly cooked by boiling in several changes of water. Severe side effects can occur when people eat them raw, add them to juice or do not cook them properly.
Read more →
Most of the sugar consumed around the world is refined sugar derived from sugar cane. Sugar is a natural substance which when extracted from sugar cane can be white or brown. Other names for sugar include Turbinado, Muscovado, and Demerara.
Read more →
Turmeric is a spice from the ginger family used often in Asian cooking and taken as a nutritional supplement. As with most supplements, evidence exists to support some uses, and there are numerous unsubstantiated traditional uses.
Read more →
Eugenia aromatica, more commonly known as clove, is added in small amounts to foods for flavoring, gum and tobacco in cigarettes. Clove oil, technically called eugenol, has anti-inflammatory, pain relieving and antibacterial effects, as noted by the National Institutes of Health.
Read more →
More commonly referred to as black seed, black cumin or fennel flower, Nigella sativa is a flowering plant used in herbal or folk medicine. It's said to have a number of beneficial properties for your health. It can lessen inflammation, relieve pain, fight infections and reduce fevers.
Read more →
Seeds from the African plant Griffonia simplicifolia are used to create 5-hydroxytryptophan, marketed as a supplement to boost mood, reduce anxiety and hot flashes, combat obesity and improve sleep. Some people take it for attention deficit disorder, according to Drugs.com. Your body makes 5-HTP from tryptophan.
Read more →