Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

White cup of red rooibos South African tea with star

Red Bush Tea Side Effects

If you are currently taking red bush tea, otherwise known as rooibos tea, for the treatment of a minor health ailment, then you should know about the side effects associated with the herb.

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blooming borage

What Are the Benefits of Star Flower Oil?

The plant Borago officinalis is the source of star flower oil. While the blue star-shaped flowers can be eaten as a vegetable, oil pressed from the seeds is a nutritional supplement and herbal remedy.

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Creamy peanut butter

Calories in a Tablespoon of Peanut Butter

From crunchy to creamy and from unsalted to flavored, seemingly endless variations exist for this classic nut spread. First developed in the 1890s, peanut butter has become a dietary staple of most school-aged children, and is found in many snacks and desserts.

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pregnant woman

Crystal Light & Pregnancy

When you become pregnant, you may find yourself questioning what is or is not safe to do while pregnant, including what to eat and drink. Crystal Light is a popular drink because of its ease of portability and low calorie count.

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Getreide-1

Difference Between Wheat Bran & Wheat Germ

The more whole grains you eat, the lower your risk of Type 2 diabetes, cancer, heart disease and digestive problems, reports the Harvard School of Public Health. A whole grain includes all three parts of the wheat kernel: the endosperm, the bran -- the kernel's outer layer -- and the germ, the embryo of the grain.

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The Best Herb Teas for the Libido

For various reasons, a decreased desire for sex may be experienced by both males and females, and is often cause for concern to those experiencing decreasing libido. The problem can originate with either the mind and emotions; or from physical issues such as lack of lubrication or blood flow to the genitals.

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Side Effects of Oil of Oregano

Herbalists prize oil of oregano, extracted from the leaves of Origanum vulgare, for its medicinal properties, including the ability to inhibit the growth of bacteria, fungi and viruses. It differs from the oregano most often used as a culinary spice, which comes from a related plant called Origanum majoricum.

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Woman creaming her face

Benefits of Vitamin K Serum on Skin

Vitamin K, a vitamin that is essential to blood clotting, may also help your skin look younger. In newborn nurseries across the United States, infants routinely receive a dose of vitamin K to prevent possible hemorrhaging.

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Negative Effects of Dicalcium Phosphate

Dicalcium phosphate is a calcium supplement commonly found in prepared breakfast cereals, in pharmaceuticals as an inert ingredient to bind tablets, and in toothpastes. However, too much dicalcium phosphate, or dicalcium phosphate taken in conjunction with other medications, can have negative consequences.

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Tincture of Iodine Uses

Iodine is a chemical element in the halogen family. In solid form, iodine is a heavy, gray-black material that develops as seawater evaporates. When heated, it does not change to a liquid, but instead becomes a purple-colored gas.

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Fresh red chilli and lemons on a wooden table

Cayenne Pepper and Lemon Cleanse

The cayenne pepper and lemon cleanse, also called the master cleanse and the lemonade diet, is a short-term detox diet similar to a juice fast. The diet claims to loosen and eliminate congestion, which is thought to detoxify your body.

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Zinc Oxide Ointment Uses

Zinc oxide ointment can relieve a variety of mild skin conditions such as diaper rash, pimples and minor burns, including sunburn. Zinc oxide acts as skin barrier to prevent and heal skin irritation. It is used in a variety of skin creams and ointments.

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Organic Coconut Oil

What Are the Dangers of Hydrogenated Coconut Oil?

Learn about the dangers of hydrogenated coconut oil and how it contributes to heart disease, high cholesterol, and weight gain. Understand why limiting your intake of saturated fats is essential for a healthy diet.

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Harmful Effects of Bitter Melon Leaves

Bitter melon is a tropical vine found extensively throughout the Caribbean, Africa, China, India and Southeast Asia. The leaves are dried and encapsulated, or steeped in hot water to prepare a tea, which is a traditional treatment for malaria, hypertension, asthma, gastrointestinal disorders and diabetes.

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Negative Effects of Tight Clothes on Pregnant Women

Pregnancy can cause a woman's body to change shape and size several times before the baby arrives. It isn't uncommon for a woman to wake up and be unable to button the pants she wore the night before. Sometimes clothes are uncomfortably tight or they place pressure on certain parts of the body. Marjorie Greenfield, M.

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Assorted coloured pills, close up

Vitamins Without Iodine

For those who have Grave's disease, an autoimmune condition that leads to hyperthyroidism, finding a multivitamin without iodine can be a challenge.

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Bream fish

Fish With Low Potassium Levels

As a mineral that's essential for a normal heartbeat and the function of your muscles, potassium should have a prominent place in your daily diet.

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Different sorts of green tea

Caffeine in Green Tea Vs. Black Tea

Black, green and many other teas are made of leaves from the plant Camellia sinensis. How the leaves are processed is what characterizes the differences among most teas. In general, most teas contain similar caffeine levels, which are usually lower than that of coffee.

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Fresh green Indean mulberry

Noni Tea Side Effects

Noni tea is brewed from the crushed leaves and fruit of the noni plant, or Morinda citrifolia, which is known to the Polynesian people as β€œthe sacred plant.” Also called Indian mulberry or morinda, noni is a tropical evergreen that grows in the Pacific islands, the Caribbean, Asia, South America and Asia.

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