Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Bright-orange carrot sticks do more for your body than just add a crunch to meals. Carrots are a low-calorie food that also provides essential dietary fiber, making them a filling addition to any weight-management plan.
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The major difference between cane sugar and high-fructose corn syrup is that the first is commonly used in the form of table sugar, while the other is primarily available to food producers. Otherwise, the differences between the two are subtle; both have the potential to harm your health.
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When it comes to calories and fat in foods, all those numbers can appear overwhelming at first. However, calculating calories from fat is a very straight forward process. You just need to know how many fat grams are in the food and you can easily do the conversion.
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Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture.
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Aloe vera can be taken both orally in juice form and topically in gel form. It has been shown to have health benefits and health consequences. There is controversy over the oral effects of aloe juice, especially when used by pregnant women.
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A clementine is often just thought of as a small orange, but they are a fruit like no other. According to the USDA they are a cross between a Chinese mandarin and an orange, and they are packed full of nutritional benefits.
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Caffeine is the bitter substance that boosts the central nervous system to supply the energy that so many people rely on each day. While coffee may be the most familiar source of caffeine, guarana, an herb that comes from the Amazon rain forest, can provide the same energy-enhancing benefits.
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Magnolia bark has been used in Chinese medicine for more than 2,000 years. This herb is aromatic, pungent, warming and stimulating and can help strengthen your stomach and digestive system, according to Herbalist.
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Supplemental amino acids are generally regarded as safe, but watch out for potential side effects from arginine and methionine. Also be aware that branched-chain amino acids could upset the balance of neurotransmitters.
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If you burp excessively, you have aerophagia to thank. That's the medical term for swallowing air, and it's the major cause of burping. "The Doctor's Book of Home Remedies"
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A reduced appetite is a natural part of aging and extremely common among the elderly, according to MedlinePlus. Because malnutrition is a major health concern for older adults, however, you may worry when your loved one experiences a decreased desire to eat.
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Many people claim that organic apple cider vinegar reduces belly fat, according to Cal Orey in “The Healing Powers of Vinegar.” But Orey states that no studies confirm that apple cider vinegar is an effective aid for weight loss.
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Holy basil, also called tulsi in Ayurvedic medicine, is viewed as a relatively safe, aromatic herbal remedy popular in alternative medicine. Herbalists extol the plant's valuable healing properties and recommend it as a treatment for a range of ailments.
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Saffron tea was treasured by ancient Egyptians, Romans and Greeks for use in folk medicine, and to create culinary and herbal delights. Saffron, a member of the lily family, is the delicate part of the flower that catches pollen.
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The best vitamins for cartilage repair can help improve your joint health and function. The vitamins need to be included as part of a well-balanced diet to help your body mend itself properly, according to the University of Washington Orthopedics and Sports Medicine.
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The term "upset stomach" is a broad term relating to symptoms accompanying inflammation or other problems in the stomach or intestines. This inflammation is also called gastroenteritis and may result from infections, viruses, contaminated food or adverse reactions to medications.
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Kobe beef, originating in Kobe, Japan, refers to meat from Wagyu cattle. "Wa" means things that are Japanese and "gyu" means cattle or beef. One reason Kobe beef is so desired is because of the high level of marbling in the meat.
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Silicon is a mineral that, like calcium and vitamin D, can help improve the strength of your bones and lower your risk for osteoporosis, according to an article published in the "International Journal of Endocrinology" in 2013.
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Water purification systems remove particles and contaminants from drinking water. Public and private water supply systems may need additional treatment to ensure better water quality and purification devices eliminate chemicals, organisms and particles, as well as foul smells and tastes.
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Milk shakes usually have lots of calories, but this can vary based on the types of ingredients added. Adding banana to a milk shake may boost the calories, but it also pumps up the nutrition. With careful preparation and the use of healthy ingredients, this sweet treat can be a healthy dessert.
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