Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
According to the National Institutes of Health, gallstones occur when crystalline deposits of digestive fluid form in the gallbladder. The most common types of gallstones tend to result from an excess of cholesterol in the bile.
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The unique sweet and salty flavor of kettle corn has made it a sought-after treat at fairs and outdoor festivals everywhere. Because of its popularity, the sweet and savory snack is also available in many grocery stores in either a pre-popped form or a microwave-ready version.
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Fruit and vegetables tend to be high in fiber, vitamins and minerals — which means they can provide a sense of satiety while you take a break from eating your regular diet.
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Glucomannan, a type of water-soluble fiber that comes mainly from the dried root of the konjac plant, is used by the food industry as a thickener. However, glucomannan supplements are also used for other purposes.
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Coconut oil supplementation has been gaining popularity. It is a tropical oil made from coconuts that is solid or nearly solid at room temperature. It is also a saturated fat that is very shelf-stable.
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Burger King probably doesn't spring to mind as the best place to eat when trying to stick to a healthy diet. With the french fries, greasy burgers and sugar-filled drinks, you may find it tough to eat well when faced with so much temptation.
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It's a staple in many weight-loss and bodybuilding diets, but cottage cheese should be welcome in almost any meal plan. Each 1-cup serving of cottage cheese provides one-third of your daily dairy food requirement, reports the U.S. Department of Agriculture's ChooseMyPlate website.
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Severely restricting your calorie intake for fast weight loss causes your body to go into "starvation mode," which means your metabolism slows because it's not getting enough calories. If you've fallen prey to a low-calorie fad diet and fear your weight-loss rate has plummeted because of it, there is hope.
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Discover a range of high-protein foods that are also soft to eat, including beans, tofu, cottage cheese, and fish. Learn how these protein-rich options can be incorporated into your diet to meet your nutritional needs.
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Ozone is often equated with the layer of gas that protects you from the harmful rays of the sun. But ozone has also been studied and used for therapeutic purposes for more than 50 years, according to a 2011 review article published in the Journal of Natural Science, Biology and Medicine.
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Maintaining a healthy weight is about more than just the number on the scale. It's also about achieving an appropriate body composition -- or a healthy ratio of body fat to lean mass -- too.
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The discomfort and pain associated with a urinary tract infection can be severe. Also known as cystitis, a urinary tract infection occurs when bacteria enters the passage through which urine is excreted, called the urethra.
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If you are considering a vegetarian diet, you may be concerned about protein. Although meat products are an excellent and well-known source of protein, it is easy for a vegetarian to substitute meatless choices for red meat, poultry and seafood.
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Gluten is a protein that forms in foods when two other proteins, gliadin and glutenin, combine. Foods containing gluten and gliadin proteins include wheat, barley and rye, and grains related to these such as spelt and kamut. In the early 1950s, Dr.
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Water is important for overall general health, and having a water filter in your home helps to eliminate bacteria that is swimming around in your tap water, thereby creating cleaner and clearer drinking water.
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Almond milk is a creamy, nutty-flavored beverage that has been consumed for hundreds of years. It has become a popular staple for those wishing to avoid dairy and is available at many grocery stores in a variety of flavors and brands. You can also easily make it at home by soaking, grinding and straining raw almonds.
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Sweet and acidic, rice vinegar has a mild flavor and is most commonly used in Asian-style dishes such as sushi rice or sweet and sour dishes.
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Discover the natural benefits of honey, garlic, and apple cider vinegar. Learn how these ingredients can improve your health, energy levels, and overall well-being.
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Although the supplement marketplace is crowded with options, CytoSport Muscle Milk, a high-protein meal-replacement supplement, is particularly well-known. This supplement is often used by bodybuilders and other athletes looking to gain muscle weight with limited fat gain.
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Simple sugars are known as "monosaccharides," and are a carbohydrate found in may different foods, according to the Elements Database website. Simple sugars are digested quickly by the body because there are typically fewer nutrients for them to break down. Simple sugars include glucose, fructose and galactose.
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