Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The idea of drinking pomegranate juice to lower cholesterol is beginning to get support in medical communities, such as the Mayo Clinic. When answering a question for a reader on MayoClinic.com, medical expert Thomas Behrenbeck, M.D.
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An earache can be caused both by infection within parts of the ear or by pressure from a cold. An ear infection occurs as a result of trapped moisture within the ear or surrounding the outer ear canal.
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A type of black tea, orange pekoe refers to the tea's high quality, not its flavor. Leaves of the Camellia sinensis plant are harvested and fermented, which results in black tea's color. The three grades of black tea are orange pekoe, pekoe and souchong.
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Iron and vitamin C are essential nutrients that your body needs to ensure proper wound healing, prevent anemia, maintain energy levels and support immune function. Your body is unable to synthesize these nutrients, so they must come from your diet. Very few foods provide a good source of both.
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A low-calorie diet can be a successful weight-loss strategy, because losing weight requires you to consume fewer calories than you expend. Limiting your food intake to cut calories, however, can leave you feeling hungry. Reduce your hunger by choosing high-fiber, high-protein foods.
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Anybody with a sweet tooth knows how hard it can be to resist a sugar craving. While an occasional small dessert is acceptable, regular snacks on sugary foods should be avoided. Sugar contributes to dozens of health problems, most notably obesity and diabetes.
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According to Consumer Reports, whole house water filters are an inexpensive way to filter your water of sediment and rust. The best whole house water filter systems also filter for chlorine. When shopping for a whole house water filter, look for a system that can be relatively easy to add to your home.
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L-tryptophan, one of nine essential amino acids, helps your body produce serotonin, a chemical responsible for maintaining a proper sleep cycle.
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A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. An estimated 30 million to 50 million Americans have lactose intolerance, according to the University of Maryland Medical Center.
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Dental braces are traditionally made from metal brackets and wires, though more modern types sometimes are constructed from ceramic material. There are certain foods and beverages that are inappropriate for those who wear braces because they can bend or dislodge the braces.
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A roast is generally a tougher cut of meat such as a chuck cut. A cook typically browns the roast and slow cooks it in liquid. This process tenderizes the meat and produces a broth you can make into gravy. A pot roast usually includes a variety of vegetables such as potatoes and carrots that you cook with the meat.
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You feel the need to do something about your health, to cleanse your body of the accumulation of unhealthy foods, toxins from pollution, smoking, drinking too much coffee, too much sodas or wine or sweet tea, a vegetarian detox diet for a weekend or a whole week can not only cleanse your body but it will give you a jum
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Many desserts, such as brownies, cookies, cake and ice cream, contain saturated fat, sugar and other refined carbs. Too much of any of these in your diet can cause your cholesterol and triglycerides to increase, and both of those can raise your risk of heart disease.
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Your body requires variety and specific amounts of nutrients to function properly and perform the activities of daily life. If your body does not get those nutrients, which is common when eating an unbalanced diet, it can develop health problems.
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The U.S. Department of Agriculture recommends that healthy adult men and women consume 2 cups of fruit each day. A cup of most sliced or chopped raw fruits fulfills half of this requirement, including 1 cup of whole grapes – equivalent to about 32 whole seedless grapes.
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Very low calorie diets, or VLCDs, have calorie intakes of less than 800 calories per day, with a few going up to 1,000. They are typically administered when someone who is obese needs to lose a lot of weight quickly for medical reasons, such as undergoing surgery or fending off immediate health concerns.
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Fish oil is a dietary supplement available in liquid, softgel and capsule form and contains a considerable amount of omega-3 fatty acids. According to MayoClinic.
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When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together.
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When it comes to your infant's diet, nothing beats breast milk. But if you can't breastfeed or need to supplement, make sure your baby gets the right formula. Soy and lactose-free are two options -- but don't give them to your infant without a good reason.
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The simple sugar dextrose is another name for glucose, according to information published by health maintenance organization Kaiser Permanente. Many food labels list "dextrose" because of negative public association with glucose.
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