Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A diet designed to keep your heart healthy should include a regular supply of fish oil. The omega-3 fatty acids in fish oil provide numerous cardiovascular benefits, including lowering the levels of triglycerides in your bloodstream.
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Calcium chloride is a type of calcium salt used for many purposes, including de-icing sidewalks and acting as a stabilizer in foods.
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Most Americans do not get enough magnesium in their diets, but this doesn’t mean you should rush into taking a magnesium supplement, advises the Office of Dietary Supplements. It’s best to get this nutrient naturally through foods.
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Daily living and disease often trigger the release of inflammatory prostaglandins. Several healthy foods can help you eliminate these harmful chemicals.
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L-leucine is an essential amino acid, meaning you must obtain it through diet because your body can't produce it. You can acquire L-leucine by eating meat, dairy products, eggs, soy and other beans, or by taking it as a supplement.
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Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals.
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As an essential nutrient, dietary protein allows your body to perform critical tasks that it couldn’t do otherwise. Those tasks including building and repairing muscles, bones and organs; regulating hormones; and maintaining immune system function.
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Carob is not chocolate. You can, however, substitute carob in recipes calling for chocolate, although the texture and flavor is not the same. Carob contains about the same amount of fat and calories as chocolate, but there are some healthy advantages to carob.
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Drinking green tea may do more than just quench your thirst. It may also improve your health. Green tea has been used for thousands of years in Asia as a viable health tonic. This type of tea comes from unfermented tea leaves and is high in antioxidants. It's simple and quick to prepare and has a mild taste.
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Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population -- those sensitive to dietary cholesterol -- using egg whites in place of whole eggs still offers health benefits.
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Sour cream, like all fermented milk products, contains lactic acid, which is a key skin-enhancing ingredient, says the Anti Aging Skin Care Guide website.
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High-fiber foods generally have five or more grams of fiber per serving. Eating a diet with sufficient fiber offers several potential benefits, including protecting against colon cancer, lowering LDL or bad cholesterol and helping to prevent heart disease and diabetes, according to the Nemours Foundation.
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Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber.
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Ultraviolet (UV) light is a type of radiation that generally has negative consequences on living cells. However, UV light has the opposite effect on yeast, as the rays can yield increased yeast productivity. The experiments into this interaction between UV light and yeast began in 1920.
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You can gain 10 pounds over a reasonable amount of time, but upping your weight at a fast pace probably won't give you satisfying results. Adding pounds too quickly will only pack on fat because there's a limit to how quickly you can gain muscle.
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Cranberries, often thought of only around Thanksgiving and Christmas, offer more than just a light, flavorful holiday dish. They also offer many health benefits if implemented as an everyday supplemental regimen. Cranberry can be found in the form of the fruit, juice, extract, pill and capsule.
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Sea salts dissolved in bath water create a spa-like experience at home. Sea salts--used alone or combined with aromatic flowers, herbs and essential oils--add minerals to the water for absorption through the skin. When considering a mineral salt bath, talk to your doctor.
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Renowned for its warm fragrance and spicy flavor, the bark of the cinnamon plant has been used for hundreds of years as both a seasoning and medicine. In modern naturopathic medicine, practitioners regard cinnamon as a natural treatment for chronic conditions such as type 2 diabetes and high cholesterol.
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Lavender -- Lavandula angustifolia or Lavandula officinalis -- is a shrub known for its pleasant aroma and bright purple flowers. It is native to the mountainous regions of the Mediterranean, but is now cultivated throughout the world, particularly in the United States, Australia and southern Europe.
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Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today.
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