Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Calcium sulfate, a food additive used to stabilize and firm foods and regulate their acidity levels, is found in a variety of processed foods. In the amounts typically found in food and supplements, calcium sulfate isn't likely to cause adverse effects and is generally regarded as safe by the U.S.
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Because hard water is prevalent in some areas, hard water build-up is inevitable in your steam iron if you habitually use tap water. These hard water deposits accumulate and can clog your iron, making it work less effectively. Clean out these deposits to extend the life of your iron.
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A condiment common to Asian cuisine, soy sauce was discovered in China more than 2,500 years ago, according to manufacturer Kikkoman. Soy sauce adds a pungent, salty taste to your food, along with a range of nutritional benefits.
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7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain and skin.
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Whey protein comes from milk and serves as a source of complete protein, which means it provides all the essential amino acids. Whey digests very quickly, unlike the other component of milk, known as casein protein.
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Sodium bicarbonate, commonly called baking soda, is an effective antacid. Antacids are good for relieving occasional heartburn and indigestion because they absorb and neutralize stomach acid.
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Carbs fall in and out of fashion, depending on the fad diet of the moment. But carbs are an essential component of any healthy diet plan, and should be the main source of calories in your diet, because they are your primary source of energy.
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You ingest significantly fewer calories and less fat when you follow a vegetarian diet. However, eating vegetarian food is no guarantee of low-calorie intake. There are some high-fat, bulky or processed vegetarian foods that are very high in calories.
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Vitamin E is an essential fat-soluble vitamin, with antioxidant effects that help provide protection from the cell-damaging effects of free radicals. The type of vitamin E that your body can use is alpha-tocopherol. Vitamin E is found in a wide variety of foods, including whole grains, eggs and dark, leafy vegetables.
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Rosehip seed oil has been used by the people of Chile for hundreds of years as a cosmetic treatment for the skin, but it has only recently gained visibility in other parts of the world.
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Vitamin B12, also known as cyanocobalamin or cobalamin, is an essential nutrient involved in many metabolic pathways. The recommended daily intake of Vitamin B12 is 2.4 micrograms per day for adults over the age of 19. Pregnant and lactating women are advised to consume slightly more, 2.6 and 2.
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The Chinese have used the shitake mushroom for medicinal purposes for over 6,000 years; consequently, it has become the Asian symbol for longevity, according to The George Mateljan Foundation's website The World's Healthiest Foods.
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Many foodies like sea salt because of its unique texture and flavor -- and because it's a natural form of salt found in the ocean. Although sea salt may contain slightly more nutrients than table salt, don't overdo it by adding too much sea salt to your food.
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You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
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Acne vulgaris, or acne, occurs in 40 to 50 million individuals in the U.S. and is the most common skin condition, according to the American Academy of Dermatology. Acne occurs from excess oil buildup, clogged pores, inflammation and bacteria.
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Barley powder is made from dried leaves of the barley plant. According to All4NaturalHealth.com, barley powder was first cultivated as early as 7000 BC and is high in various essential vitamins, minerals, enzymes and amino acids. Barley grass is highly digestible, which allows the body to use its nutrients quickly.
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Leptin is a hormone produced in your fat cells. According to Wellness Resources, leptin sends signals to your brain to let you know that you are full and should stop eating. It also signals your brain to turn on your metabolism. The presence of excessive leptin has been linked to obesity.
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As the world's most popular beverage after water, green tea features regularly in the daily routines for millions across the globe. Made through brewing the leaves of the camelia sinensis plant in hot water, individuals normally consume green tea as a hot drink.
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Turbinado sugar is obtained from the initial pressings of the sugar cane. Because this sugar undergoes very little processing, it is considered a healthier alternative to white sugar. The turbinado sugar crystals are much coarser than those of sugar that has been processed further.
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Eating small frequent meals can help you ward off hunger, according to DiagnoseMe.com. This in turn prevents your body from going into starvation mode and holding on to calories as a defense mechanism. Eating small meals at frequent intervals throughout the day also helps stabilize your blood sugar.
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