Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
If you're avoiding wheat due to gluten intolerance, you may have considered using an alternative flour such as tapioca flour. Also known as tapioca starch, this flour has a slightly sweet flavor and is used to thicken sauces and make baked goods when combined with other flours.
Read more →
As long as you take your java black and without sweetener, you shouldn't worry about the caloric impact of coffee. A cup of black coffee contains only a few calories and offers much more than caffeine and comforting flavor. The long-term effects and positive health benefits have been extensively studied.
Read more →
Salmonella is one of the most common types of food poisoning in the United States, with about 42,000 cases reported each year. Unfortunately, you can't tell just by looking at a food or smelling it if it is contaminated with salmonella. This can be determined only by a laboratory test.
Read more →
According to MayoClinic.com, the human body requires specific levels of both vitamins and minerals in order to function correctly. You can maintain proper vitamin levels by eating a healthy, well-balanced diet in accordance with nutritional guidelines outlined by the Food and Drug Administration.
Read more →
Gelatin capsules, also known as soft gels, have an outer coating or shell containing the active ingredient and any filler. The interior ingredients must be in the form of a liquid, paste or suspension, which has small particles of the active ingredient suspended in liquid.
Read more →
Soy flour is derived from roasted soybeans finely grounded into a powder. It is a rich source of proteins, as well as iron, B vitamins and calcium, and it adds a pleasant texture and flavor to a variety of products, according to SoyFoods.com.
Read more →
The delicious Honeycrisp apple places regularly as one of the best apples in sensory evaluations conducted by the University of Minnesota. This tasty apple, characterized by a distinctive yellow background overlaid with mottled red, is excellent for salads, sauces and raw.
Read more →
Optimum Nutrition 100% Whey Gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market.
Read more →
Brown rice is high in nutrients such as manganese, thiamine, niacin, phosphorus and magnesium, and white rice is often enriched, so it is a good source of folate, niacin, thiamine, iron, selenium and manganese.
Read more →
What you used to eat may have contributed to your high cholesterol, but what you eat now can help lower your numbers. High cholesterol affects one-third of U.S. adults, according to the Centers for Disease Control and Prevention, and is a risk factor for heart disease.
Read more →
Food, supplements and medications are all capable of causing side effects. In the case of cream of tartar, a common item used in cooking, you don't have to worry much about food sources. Side effects are unlikely when consumed in typical amounts found in food.
Read more →
Pomegranates are a sweet fruit with a hint of tartness that originally grew in tropical Asia. Pomegranate molasses is a simple concoction of pomegranate juice, sugar and lemon juice. Therefore, you can get the same health benefits from pomegranate molasses as you can from pomegranate juice.
Read more →
Sweet corn is one of the most popular vegetables. It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. According to WHFoods.
Read more →
Whether silky-smooth and cold-smoked, served over a cream cheese-smeared bagel, or as the hot-smoked, richly flaky, rosy-pink centerpiece of a charcuterie platter, smoked salmon is a culinary indulgence that can easily be purchased in regular grocery stores as well as specialty food shops.
Read more →
Green tea is made from the unfermented leaves of the Camellia sinensis shrub. Rose tea is made from either rose petals or rose hips, the swollen seeds. Green tea with rose is the combination of green tea leaves and dry rose petals or hips. Both green tea and rose hips provide many health benefits.
Read more →
Vitamin H, another name for biotin, is part of the group of B vitamins. Biotin is a critical nutrient for producing fuel for cells and supporting cell growth.
Read more →
Native to India and grown in the United States since 1835, according to the "Alternative Field Crops Manual," the mung bean holds its own against other nutrient-rich legumes.
Read more →
The next time you feel winded it might not be because you're out of shape -- low potassium levels can also contribute to shortness of breath, also called "dyspnea."
Read more →
Many foods and dishes that start with an x, for example Xocolatl and Xavier Soup, originate from countries outside of the United States.
Read more →
Soy milk is made by combining dried soybeans with water, resulting in a similar nutritional content to that of regular cow's milk. The American Heart Association recommends eating two to three servings of dairy each day for optimum health benefits and cites soy milk as a good low-fat option.
Read more →