Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

tea glass with milk and brown sugar

Calories in Tea With Sugar & Milk

When you’re counting calories, the phrase “one lump or two?” takes on new meaning. The number of calories in a cup of tea depends on the amount of sugar and milk that you add. The tea itself adds a mere 2 calories, and does not vary significantly between varieties.

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young pregnant woman with oil for the belly

How to Apply Bio-Oil

Bio Oil was formulated by the German cosmetic scientist Dieter Beier. Bio Oil contains a unique ingredient called PurCellin Oil, which is a synthetic reproduction of the preen oil found in ducks. PurCellin Oil is combined with vitamins A and E, calendula, lavender, rosemary and chamomile.

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female hand holding a glass of soya milk

Does Soy Milk Contain the Same Protein As Cow's Milk?

Soy milk and cow's milk provide similar amounts of protein; however, several nutritional differences exist between soy milk and cow’s milk. Soy milk contains 3 grams of fiber, generally has fewer calories and less fat and cholesterol than cow’s milk.

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Barbecue scene, fresh herbs and spices laid out on white background.

List of Spices That Contain Sodium

A high-sodium diet upsets the fluid and electrolyte balance in your body, raising your risk of developing high blood pressure and heart disease.

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bicarbonate

What Is Sodium Carbonate?

Sodium carbonate is a household chemical with a variety of different uses. Its chemical formula, Na2CO3, is similar to that of baking soda, NaHCO3. But baking soda is a nontoxic chemical commonly used in food preparation, while sodium carbonate is toxic and should not be consumed.

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Sweet potatoes

Dried Sweet Potato Nutrition

The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes.

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Minestrone Soup with Pasta, Beans and Vegetables

Olive Garden Minestrone Soup Nutrition Facts

Eating soup before a meal may reduce the number of calories you consume at that meal by up to 20 percent, according to study results published in a 2007 issue of “Appetite.

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Kale super vegetable close up

List of Foods Low in Potassium & Salt

Excessive amounts of sodium chloride, commonly known as salt, may raise your blood pressure, increasing your risk of heart attack and stroke. If you have kidney disease, too much potassium is detrimental.

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Bacon, Lettuce and Tomato BLT Sandwiches

What Are Carbohydrates, Fats & Proteins Made Of?

Nutrients, by definition, are the food components that sustain your body's normal functions. They not only provide energy for vital metabolic reactions but also supply the building materials for normal structure, growth and repair.

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Lingzhi mushroom

Benefits & Side Effects of Reishi Mushrooms

The reishi mushroom, also known as Ganoderma lucidum or lingzhi, is used in traditional Asian medicine to treat a wide variety of health conditions from cancer to hypertension.

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100 Years Of Manufacturing At Bournville Cadbury Factory

Cadbury Dairy Milk Chocolate Nutrition Facts

Cadbury Dairy Milk bars were launched in the UK in 1905. According to Cadbury, the recipe was created by George Cadbury Jr. during his attempts to rival Swiss chocolate. By 1913 Dairy Milk became Cadbury’s best seller and it still is today.

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elevated view of a cup of coffee

Caffeine in Coke Vs. Coffee

Caffeine might be a natural substance -- it occurs in more than 60 plants -- but it certainly has side effects that could be less than pleasing to some. According to the U.S.

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Mint tea

Mint Tea & Weight Loss

Mint tea, made from peppermint leaves, is common to Middle Eastern cultures and other cultures worldwide.

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Reishi mushrooms

What Are the Benefits of Reishi Mushroom Tea?

Reishi mushroom, or Ganoderma lucidum, is a staple of Eastern medicine. It's Chinese name, ling chih, means "mushroom of immortality." Those drinking the tea continuously for two months report significant improvements in their well-being. One of reishi's active ingredients, polysaccharides, is water-soluble.

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Foods to Avoid With Fibroids on the Uterus

Uterine fibroids are benign tumors that can invade the female reproductive system. Most often fibroids occur during the middle to late childbearing years. They are often non-symptomatic but occasionally can cause extreme pain. Fibroids can also hinder fertility in many women.

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White and brown eggs in metal basket close up

Milk & Egg Protein

Whether you get your dietary protein from milk or eggs, consuming protein from these foods is an efficient way to meet your dietary protein -- and amino acid -- needs. The protein in milk varies slightly from protein found in eggs, but advantages and disadvantages exist for each.

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Healthy living.

What Is the Difference Between Spirulina & Blue-Green Algae?

Blue-green algae products are popular for weight loss, being taken to lower cholesterol and for cancer prevention. The blue-green species in its natural dried state is used as a food source in some parts of the world. In supplement form, it is used as a nutritional boost.

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