Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Magnesium chloride is a supplement version of magnesium, a mineral found naturally in the body. The mineral is essential for muscle and nerve functions, as well as heart and bone health. Certain foods, such as nuts, whole grains, beans and spinach, are rich sources of magnesium.
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Numerous diseases are caused by consuming an unhealthy diet. According to the MedlinePlus website, food provides you with the energy and nutrients you need to be healthy. If your diet is lacking in nutrients -- such as proteins, carbohydrates, fats, vitamins and minerals -- you may become malnourished.
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The human body is made of 60 percent water, and all bodily functions are affected if you are dehydrated. Even though drinking fluids is the first way many people think to rehydrate their body, you actually consume 20 percent of your fluid intake from the foods you eat.
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Iron helps the body produce enough red blood cells to carry oxygen throughout the body. Therefore, people who are deficient in iron often feel unwarranted fatigue.
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Produced by the Nabisco Division of Kraft Foods, Oreo cookies have been around since 1912. Oreo cookies are recognized for their two thick chocolate cookies with a white creme filling. Through the years variations of the Oreo have been released such as double-stuff Oreos, mini Oreos and chocolate covered Oreos.
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While you don't typically think of sweeteners as diet foods, honey might be an exception. Honey has been well-studied for its health benefits, including its antimicrobial properties and its antioxidants, which work to protect your cells from damage and prevent genetic mutations.
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The majority of the various types of barley are whole-grain foods that contain the protective bran, endosperm and nutrient-filled germ. Some barley products, however, are not true whole grains, since some of the components are removed during processing.
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Oranges are relatively low in calories and an excellent source of various vitamins and nutrients, especially vitamin C. Orange juice provides more vitamin C than the whole fruit, but contains less dietary fiber.
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Candida albicans is a type of fungus with yeastlike properties. Certain foods may encourage it to grow, leading to an overgrowth and infections.
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When you're trying to pack on the pounds, the trick is to eat high-calorie, nutrient-dense foods. Adding about 500 calories to your regular diet each day can help you put on about 1 pound a week. Combine that with strength-training exercise to make sure you're putting on weight in the form of muscle, not fat.
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GABA, or gamma aminobutyric acid, is a naturally occurring amino acid that helps to facilitate normal operation of the central nervous system, the control center for a host of normal everyday functions. Doctors commonly prescribe GABA supplementation for patients who exhibit symptoms of deficiency.
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Used as a substitute for milk or cream, nondairy creamer lends a rich texture and flavor to a cup of coffee or tea.
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Traditional to Asian cuisine, kelp noodles are most commonly found in Korean cooking, where the light taste and springy texture of the noodles take well to the rich and fragrant sauces of the cuisine.
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The egg yolk has a very different nutritional profile from the egg white. Even though the yolk tends to be higher in vitamins and minerals, itโs also higher in unhealthy fats and cholesterol. For some people, consuming only the white part of the egg may be a better option for health.
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Minerals are substances the body needs to grow and function properly. Macrominerals are minerals that the body requires in higher amounts, while the body only needs trace minerals in minute amounts.
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Protein shakes are designed to provide large quantities of protein and other nutrients in an easy-to-consume beverage. The high protein content of these shakes makes them ideal for bodybuilders or people who are looking to gain muscle mass.
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Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well.
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A balanced diet can help your 3-year-old achieve optimal growth and development and create healthy eating habits that reduce the risk for chronic diseases and obesity.
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A massage with aromatic oils can leave you feeling refreshed and relaxed. There are many benefits to receiving a massage, regardless of what type you try. Your massage therapist may have her own blend of oils, but many therapists choose to include almond oil and vitamin E oil.
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Because more than one-third of Americans are classified as overweight or obese, a lot of public focus centers on the health consequences of carrying excess weight. Whatโs discussed less frequently are the health risks associated with a low body mass index, or BMI.
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