Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The term "nappy hair" is most often used to define hair that is worn in its natural state. This normally refers to hair that is unaltered by chemical styling processes. The decision to wear hair in its natural state is usually made to suit personal convictions -- whether religious or political.
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While sodium is found in most foods, vegetables and fruits are naturally low in the nutrient. If sodium intake is a concern for you, becoming aware of the few vegetables and fruits with higher sodium contents may benefit you when it comes to planning your diet.
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Although a high-carbohydrate food, rice offers a natural source of nutrition and forms a dietary staple in many parts of the world. It can be treated in different ways after harvesting and appears on our store shelves in several forms.
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Uric acid is the result of your body breaking down purines, substances found in various foods. Your kidneys filter uric acid from the blood, where it is then excreted in urine. When uric acid remains high, you can develop gout or kidney stones.
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A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development.
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Discover the surprising health benefits of drinking lemon juice in the morning, including weight loss, improved nutrition, and kidney stone prevention. Learn why incorporating lemons into your daily routine can have a positive impact on your overall well-being.
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Dextrose is a form of glucose derived from starches. It is one of the most commonly used ingredients in packaged foods because of its affordability and wide availability.
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The primary ingredient in ginger beer -- ginger root -- contains active compounds that can help relieve nausea and possibly fight inflammation and prevent the growth of cancer.
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Chicken eggs are often maligned for their high cholesterol content. But these inexpensive sources of protein actually offer tremendous nutrition and can play a role in a healthy diet. Eggs can be eaten on their own or used in baked goods, sauces, puddings, ice cream and casseroles.
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Excessive amounts of sodium in your diet will most likely send your blood pressure up, increasing your risk of heart disease over time. No matter which soft drink you turn to, though, regular or diet, you won’t get a lot of sodium.
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When blood glucose gets low, your energy plummets and you may find it hard to concentrate. Your body can temporarily fill the gap by drawing on glucose stored in your liver, but those supplies are limited. When they run out, your body can produce glucose from fats and proteins.
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As people spend more time working and less time cooking, fast food has become an increasingly frequent option. Many people eat all three meals away from home every day, often at fast-food establishments.
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Bourbon is a type of whiskey, a distilled alcoholic beverage, first made in and connected historically to Bourbon County in Kentucky. As a source of nutrition, Bourbon has little value, containing no vitamins, minerals, proteins, fats or carbohydrates.
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Mucus is a normal part of the upper respiratory system in the sinuses, nasal passages and throat, and usually runs down the throat without you even realizing it. When a microorganism irritates the respiratory passages, the result can be an increase in mucus production.
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Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. Even though russets and red potatoes have many similarities -- amounts of potassium, phosphorus, magnesium and most B vitamins -- they do have several differences.
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Chili's black-bean burger patty is a vegetarian substitute for its beef patty and can be added to any sandwich or eaten as a side dish. With this option, you can order a meatless version of the Mushroom-Swiss Burger or Oldtimer with Cheese.
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Many dietary supplements complement a diet that combines nutritrious, whole food with protein shakes. For example, the supplements creatine monohydrate and L-glutamine complement whey protein shakes to enhance performance and increase overall health benefits.
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Carbohydrates, along with fats and proteins, make up one of the main categories of food. Providing the body with energy, especially the brain, is the primary function of carbohydrates, notes Medline Plus.
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Sweating during physical activity or heat can cause severe problems due to dehydration and electrolyte loss. Electrolytes, the salts your body needs for proper functioning, include sodium, chloride and potassium.
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When you bite off a piece of bread and chew, you begin digestion, but you could never absorb nutrients if the process stopped there. As you continue chewing, your mouthful becomes sweet if you're eating carbohydrates because enzymes in your saliva begin to break complex carbs down into simple sugars.
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