Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
If your ear feels uncomfortable, itchy or painful, it may not be a serious condition. In some cases, ear discomfort may be caused by wax blockage, getting soap or shampoo in the ear, or an accumulation of water from swimming or showering.
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Coumadin, also known as warfarin, is an anticoagulant used to decrease the formation of blood clots by blocking certain clotting factors. Doctors prescribe Coumadin to patients with histories of heart attack and stroke, as well as patients with prosthetic heart valves.
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Craisins are sweetened dried cranberries that are tasty alone, but you can also jazz up a variety of foods and recipes with the tiny dried fruits. Their sugar content is the main drawback, though. In addition, craisins don't supply large doses of any vitamins and minerals.
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The U.S. does not have a uniform system of coding expiration dates on food products as of 2010, according to the U.S. Department of Agriculture. The federal government only requires expiration dates on baby foods and infant formula. Other dating on food products is voluntary.
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Livingston Cellars -- commonly referred to as Livingston -- is one of the largest producers of wine in the United States. The California winery offers a wide range of wines.
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If you're looking for some quick energy before a workout or a pick-me-up in the late afternoon hours, both a cup of coffee and a caffeine pill can do the trick. Caffeine stimulates the central nervous system and so speeds up mental and physical processes.
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Cranberry is rich in antioxidants, particularly proanthocyanidins, which are responsible for its vibrant color. Antioxidants conquer free radicals, which are particles that damage DNA and may contribute to heart disease, cancer and other conditions. You can get cranberries in juice as well as in concentrate forms.
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The glycemic index is a measurement of the effect that carbohydrates have on blood sugar. Eating too much food that has a high glycemic index may impact your ability to control your blood sugar over time. Being unable to control your blood sugar could lead to conditions such as diabetes and metabolic syndrome.
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Magnesium chloride is a supplement that is used to help treat individuals who are suffering from magnesium deficiencies. The supplement can help muscle, nerve, heart and bone health; women over age 30 need 320 mg per day while men over age 30 need 420 mg per day.
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Most common in Asian food and diets, fermented soy products like miso, soy sauce, tempeh, natto, fermented soymilk and fermented tofu have been put under the proverbial microscope in recent years and studied for potential health benefits.
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Sauerkraut and its juices are made from naturally fermented cabbage. In this ancient method of food preservation, dry salt is added to shredded cabbage, which causes the cabbage to release juice containing lactic acid, preserving the cabbage.
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Apple cider vinegar is renowned as a folk remedy, offering host of health benefits. These include lowering cholesterol, fighting cancerous cells, regulating blood sugar, hypertension prevention and as a weight loss aid. This substance is rich in vitamin and mineral content, as well as enzymes and amino acids.
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Sage (Salvia officinalis) is a perennial woody-stemmed herb which remains evergreen in milder climates and regrows each spring in areas with harsher winters. Sage has long oval-shaped pebbly-textured leaves which give off a heady aroma, which arises from sage's essential oils.
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Candida, a form of yeast, is a fungal overgrowth in your system that can cause fatigue, weight gain, joint pain and symptoms similar to irritable bowel syndrome. Candida live in the digestive system, but can break through the wall of the intestine and get into the bloodstream and spread throughout the body.
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Lemons, limes and oranges are vibrant citrus fruits used in many dishes, beverages and desserts. The tart, sharp flavor is no surprise to those who take a bite and neither is the “pucker face” of someone who has just bitten into a lemon.
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Gatorade is a sports drink marketed to both professional athletes and people who make strenuous exercise a part of their lifestyle. Gatorade's nutrition facts label boasts two important electrolytes -- sodium and potassium -- vital to keeping body fluids in balance.
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You’ll get plenty of vitamin A, antioxidants, B vitamins and fiber from carrots, but they don’t have to be a boring snack. You can prepare carrots in a variety of ways to keep them light and healthy while pleasing your taste buds at the same time.
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Mention metabolism, and most people think about burning calories, but that’s not all it's about. Metabolism includes everything that happens inside your body to keep you healthy and alive.
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According to the MayoClinic, food allergy is a problem that affects between 6 percent to 8 percent of children and 4 percent of adults. While most food allergies are related to milk, eggs, nuts, fish, shellfish, soy and wheat, an allergy can develop to any food, including broccoli.
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If you're looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity.
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