Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

porc cooked

The Serving Size of Pork

Like baseball games and bar-b-ques, pork plays a major role in the American diet and you can find some form of pork at any event. You encounter pork in the form of baked ham for Christmas dinner, as hot dogs at ball games, and as a standard breakfast meat.

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Flea market

What Is the Nutritional Value of Black Cherries?

Bing cherries are the most popular sweet cherry variety produced in the United States, according to Oregon State University. The skin of this sweet cherry is a deep burgundy -- almost black -- color. Other black, sweet cherry varieties include Sam, Schmidt, Ulster, Vista, Black Republican and Black Tartarian.

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Measuring One Cup of Traditional Jumbo Rolled Oats

Quaker Rolled Oats Nutrition

One of the Quaker Oats Company's classic products is Old-Fashioned Oatmeal, made from rolled oats. This form of oatmeal is made by cleaning the husk from the oat grain, steaming it and then rolling it flat between heavy metal rollers. Oats are a source of whole grains and offer multiple nutritional benefits.

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Crying Newborn with Dad

When Is it Safe to Give an Infant Water for Hiccups?

Even if your baby’s hiccups are driving you to the brink of insanity, they are likely not annoying your infant and are not a life-threatening condition, Healthy Children says. Babies often get hiccups, particularly during feeding times, when their diaphragm goes into a spasm.

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Piece of sugarcane juice

The Nutrition Facts of Pure Sugar Cane Syrup

If you enjoy Southern cuisine, you'll eventually come across sugar cane syrup, which adds sweetness to not only desserts but also to main dishes. Made from cooking sugar cane juice until it thickens, cane syrup isn't unlike maple syrup in texture, but it doesn't have the same flavor.

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Almonds

High-Calorie and Low-Sugar Foods

You might be following a high-calorie diet if you need to gain weight or if you are an athlete who's training intensely. Sweet baked goods, candy and sugar-sweetened beverages are high-calorie options, but these choices are low in nutrients and high in sugar, which can spike your blood sugar levels.

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Man and woman in office

What Is the Role of a Nutritionist?

Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans.

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Fried roses

Foods That Will React With Aluminum Magnesium Pans

Aluminum cookware is often less costly than stainless steel, enamelled or copper cookware, which makes it appealing for many home cooks. Aluminium magnesium pans are made from an alloy, a blend, of aluminum and magnesium, commonly sold as Magnalite.

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Tube with human blod for test

Bun & Creatine Test Values for CT Contrast Procedures

According to "Conn's Current Therapy 2010," acute tubular necrosis can result due to the effects of computed tomography, or CT, contrast material. Acute tubular necrosis is a condition where the kidneys begin to fail at a rapid rate and the urine becomes a muddy brown color because of the dying of kidney tubular cells.

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High angle view of a young couple sitting at a restaurant table with a glasses of beer

O'Doul's Nutrition Information

It can be tough to get through a night out with friends if they plan to drink heavily and you aren't in the mood. One option is to sip a soft drink, but if you enjoy the taste of beer but don't wish to consume much alcohol, O'Doul's might be another option.

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Mature man sitting on porch step holding mug, portrait

Symptoms of Low B12

Vitamin B-12, also called cobalamin, helps make DNA and keeps nerve and blood cells healthy. A deficiency in Vitamin B-12 can cause irreversible damage to the nerve cells and impair the quality of life. One in five adults over age 51 has a vitamin B-12 deficiency. Adults get 2.

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Look up at lush foliage camphor trees

Uses of Camphor Water

Camphor comes from the Cinnamomum camphora tree, an evergreen that is native to the Orient. The white, crystalline camphor is used to make camphor water. Natural camphor producers extract oil from the trees medicinal and other uses. The roots, stems and leaves also are used for medicinal purposes.

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Roast Beef Sub Sandwich

How Many Calories Are in Roast Beef Lunch Meat?

Each 2-ounce serving of roast beef has approximately 70 calories. Usually 2 ounces is about two regular slices, or four thinly-sliced pieces, although if you’re carefully keeping tabs on your calories, weigh your slices first to be sure.

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Banana pancakes

Original Pancake House Nutrition Information

Since 1953, The Original Pancake House has used authentic national and ethnic pancake recipes as the focal items on the menu. Over time, additional menu options were offered that resulted in a wide variety of nutrition information.

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Sliced loaf of bread isolated on white

List of Refined Carbs

For good health, it's best to avoid refined carbs as much as possible. Carbs that have been refined digest very quickly, which can lead to surges in your blood sugar level. You may find that after a blood sugar surge, your energy drops.

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Tomato Soup with Baguette, Garlic and Parsley

Lipton Tomato Instant Soup: Ingredients

Lipton Tomato Instant Soup, also called Lipton Tomato Cup-a-Soup, is a dry soup mix that comes in single-serve envelopes. It is made by simply adding hot water to the soup mix. It can also be cooked in the microwave.

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Olive harvest

What Are the Best Brands of Olive Leaf Capsules?

Olive leaf extract and the phenolic component oleuropein can carry various health benefits. The journal "Life Sciences" published a study conducted at the University of Messina, Italy, which reports that oleuropein may be a source of microbial agents protective against intestinal and respiratory tract infections.

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Retro container of popcorn.

Carbs and Nutrition of Movie Theater Popcorn

Popcorn and movies go together like peanut butter and jelly. But if you're counting calories and carbs -- or you're concerned about fat and sodium -- you may want to reconsider your movie snacking choice.

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Granulated sugar

How to Prepare Sucrose Solutions

Sucrose is the chemical name for table sugar. It consists of a combination of glucose and fructose and is usually obtained from sugar cane or sugar beets. A solution is a liquid, usually water, with a solid dissolved in it.

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