Nickel-Free Diet and Acceptable Foods
If you have dermatitis, a chronic skin disorder that leads to rashes and inflamed or scaly skin, reducing your intake of nickel may help control the condition.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Many Eggs Can You Eat Per Day on an Egg Diet?
If you’re healthy, chances are you can follow an egg diet for a limited time, lose a few pounds and not worry about side effects. But you will face a few challenges. For one thing, the specifics of the egg diet are hard to pin down, with several versions and few specific instructions to follow.
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Apple Cider Vinegar Home Remedy for Sinus Infection
There are many over-the-counter remedies for the congestion and headache that come with a sinus infection. However, if you are looking for an alternative method to alleviate symptoms, you could try using apple cider vinegar.
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Low-Sodium Meal Ideas
Eating foods with too much sodium -- salt -- can lead to high blood pressure, a condition that increases your risk of stroke, heart disease and kidney problems, reports the American Heart Association.
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What Are the Causes of Low Serum Sodium & Serum Chloride Levels?
Numerous conditions or factors can cause decreased serum sodium and chloride levels. According to the University of Maryland Medical Center, electrolytes, including sodium and chloride, are minerals in your blood and other body fluids that possess an electric charge.
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When is the Best Time to Drink Egg White Protein?
Drinking egg white protein can improve your fitness results. Proteins like eggs and egg whites break down in the body into their component parts, known as amino acids. The body needs amino acids to repair damage to muscle tissue incurred through daily living and/or intense exercise.
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Mass Gaining Daily Meal Plans
Following the right type of diet when gaining weight is just as important as it is when trying to lose weight. Mass gaining diets can be potentially disastrous if you don't plan ahead. To build muscle you need to eat enough calories to spark growth, but not so many that you add excess body fat.
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Propel Fitness Water Facts
Propel fitness water was launched in the United States in 2002 by Pepsico and Gatorade Tropicana North America. Propel fitness water was created to provide active individuals with a non-carbonated water beverage enhanced with vitamins and antioxidants.
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Should I Have a Protein Shake & a Whole Meal After My Workout?
Proper nutrition is important if you want to reap the maximum benefits of your workouts. Food serves as an energy source to fuel your physical activities and also helps with post-workout muscle recovery and muscle growth. Experts agree that protein and carbohydrates are an important part of post-workout nutriton.
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What Are the Benefits of Zinc Gluconate for Skin?
Zinc is an essential mineral for many reasons. The National Institutes of Health Office of Dietary Supplements lists zinc as important for wound healing, for protein synthesis and to support immune function. It is especially important during pregnancy and childhood for growth and development.
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What Are the Health Benefits of Hazelnuts?
Hazelnuts, also known as filberts, are a sweet-flavored nut that can be enjoyed in baked recipes, as snacks and at meals. Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. They add a nutty and rich flavor to baked desserts. They can also boost the nutritional profile of a salad.
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How Much Coconut Oil Should I Eat Daily?
Coconut oil is made by extracting oil from mature coconut meat. The oil can then be refined or left as is, in which case it is known as virgin coconut oil. While coconut oil is high in fat, it is also rich in healthy fatty acids, which may have health benefits.
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Symptoms of a Vitamin D Deficiency in Infants
Infants up to 12 months old should receive at least 5 micrograms of vitamin D each day, according to the Office of Dietary Supplements. Proper consumption of vitamin D helps ensure normal bone growth in infants during development.
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Waterpik Vs. Floss
Good oral hygiene is important to prevent cavities and gum disease that can lead to tooth loss. The American Dental Association recommends brushing your teeth twice a day with fluoride toothbrush and cleaning between your teeth daily to remove bacteria and food particles that a toothbrush can’t reach.
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Benefits of Psyllium Husks vs. Psyllium Powder
Psyllium is a soluble fiber produced from the Plantago ovata shrub. When exposed to fluids, the husk — from the outer portion of the seeds of the plant — swells up to create a gel. The powder has a finer texture than the husk, and is more commonly used in capsules.
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How Much Fat and Calories Should the Average Person Eat Daily?
Fat is one of the six nutrients vital to optimum health. In addition to fat, you need carbohydrates, protein, vitamins, minerals and water in your daily diet. Protein and carbohydrates each have about four calories per gram, while a gram of fat has about nine calories per gram.
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What Is the Carb Count of a Grapefruit?
Grapefruit is a common fruit grown primarily in warm-weather and tropical locations such as Florida, California and Mexico. But the fruit is shipped and consumed throughout the United States and is often available year-round.
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Egg White Omelette Nutrition
Eggs are an excellent source of protein, vitamins and minerals, but one large egg also contains as much as 5 grams of fat and 2 grams of saturated fatty acids. One whole large egg also contains 213 milligrams of cholesterol, all of which is in the egg yolk.
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The Best Time to Take Fiber Supplements
If you belong to the majority of the U.S. population that doesn't get enough fiber, it's easy to remedy this issue by taking a fiber supplement.
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I Can't Believe It's Not Butter Nutrition Information
I Can’t Believe It’s Not Butter makes a variety of buttery spreads that purport to be better choices for heart health than real butter. Their products contain beneficial fats, and some are also fortified with essential nutrients.
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