Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The inflammation and pain caused by a torn ligament usually prompt a visit to the doctor, but if you haven't consulted a medical professional, don't rely on supplements alone to heal a torn ligament.
Read more →
Pharmaton is a dietary supplement developed and produced by Boehringer Ingelheim, a German-based company founded in the late 1800s. According to the manufacturers, Pharmaton contains compounds that can help alleviate fatigue, relieve stress and prevent physical and mental conditions caused by age, illness or poor diet.
Read more →
The use of chocolate originated in South America around A.D. 250 to 900 with a bitter chocolate drink made from cacao beans. The creamy, sweet milk chocolate of today bears little resemblance to the chocolate that the Mayans created so many years ago.
Read more →
A chili rich in beans and tomato paste, served over rice or with biscuits, boasts a high carb count. But, if you pare down the recipe to its essentials -- meat and spices -- you've got a low-carb meal sure to satisfy. Vary the meat, sauce and vegetable ingredients to create different versions of this Crock-Pot meal.
Read more →
Diabetics benefit doubly from a diet of high-fiber food sources that help to control both weight and blood sugar levels. Many diabetics must count and limit the amount of carbohydrates they eat in order to keep blood sugar levels within a safe range.
Read more →
Rich, strong, gleaming hair requires proper hair care -- washing and cutting on a regular basis -- as well as a healthy diet. While hair loss and duller-looking hair that becomes thin and breaks easily can be the result of many factors, a diet low in protein, such as during a crash diet, can lead to poor hair health.
Read more →
Calcium aspartate anhydrous is an organic calcium compound based on L-aspartic acid and is a form of calcium supplementation. There is some evidence that calcium aspartate anhydrous has a much higher absorption rate than other calcium supplements -- 92 percent.
Read more →
A bowl of rich, spicy curry makes for a satisfying meal, but if you're trying to lose weight, it might not fit into your diet plan. On the one hand, curry is often chock-full of vegetables, which help fill you up so you're less prone to snacking before your next meal.
Read more →
At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full.
Read more →
Like other green teas, the gunpowder variety is associated with a number of important health benefits. Consumed plain, green tea also provides zero-calorie refreshment, making it a friendly choice if you're watching your waistline.
Read more →
Energy drinks can give you a boost if you are feeling lethargic, and Red Bull claims that its energy drink increase your energy and focus. Varieties of Red Bull include Sugarfree, Energy Shots, Cola and Energy Drink. Red Bull Energy Drink comes in an 8.3oz.
Read more →
Vitamin treatments have long been used to help boost fertility levels in men. Eating healthy foods and taking certain vitamins will prime the body to be ready to successfully create a pregnancy. There are several vitamins that provide benefits when you are trying to conceive a baby. MayoClinic.
Read more →
The Subway Meatball Marinara Sub is a customer favorite, especially because it is one of the few hot subs on the $5 Footlong menu. The main components are the Italian-style meatballs that simmer in a marinara sauce. This article focuses on the 6-inch version of the sandwich.
Read more →
Fish oil is used to prevent and treat a variety of diverse conditions, such as depression, thinking disorders, glaucoma, diabetes, asthma, dyslexia and, most commonly, high blood pressure and heart disease.
Read more →
Purple corn extract is derived from purple corn, a plant that belongs to the same species as yellow table corn, but contains vividly-colored biologically active natural plant dyes. Native South Americans have been using the dyes, known as anthocyanins, to color food and drinks for centuries.
Read more →
Every organ in your body, including your muscles, heart and kidneys, needs magnesium to function properly. Magnesium helps regulate your body’s calcium levels and contributes to production of energy. Men need 420 milligrams of magnesium per day, while women require 320 milligrams.
Read more →
Folgers Instant Coffee in either regular or decaf versions offers only trace amounts of minerals and vitamins as well as some carbohydrate, fat and protein. None of these nutrients occurs in significant amounts in a single cup. Calories and nutrient levels vary slightly depending on the type.
Read more →
Thai tea originates from Thailand, a country located in Southeast Asia. The tea can be served either hot or cold, although the most common method for consumption is over ice. The tea is made from strongly brewed black tea leaves and is served with milk and sugar. Drinking Thai iced tea regularly can benefit you.
Read more →
Both expeller-pressed and cold-pressed coconut oil are good options for your health, but the one that's best for you depends on what you're using it for.
Read more →
There isn't enough evidence to recommend vitamin E for preventing or treating ear infections, which are one of the most common infections in young children.
Read more →