How Many Calories Should I Eat When Working Out?
The number of calories you should eat when you work out depends on different factors. What your workout is, how much you exercise and your goals for working out all play a factor.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Many Calories Does a Plum Have?
A plum is a low-calorie fruit that contains vitamins, minerals and amino acids. There are more than 140 kinds of plums that may be small in size or slightly larger and different in color.
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How Many Calories Are in a Regular Hamburger, Small Fries & a Diet Coke
Burgers are a quintessential American favorite. One way to enjoy a burger meal in a fast-food restaurant without breaking the calorie bank is to order a regular burger, a small portion of fries and a diet drink.
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A Diet for B Positive Blood Group
Blood type diets gained popularity in America due in large part to naturopathic physician and founder of the Institute for Human Individuality Peter J. D'Adamo, N.D. D'Adamo's bestselling books, including "Eat Right 4 Your Type" and "Live Right 4 Your Type" promote specific diets based on blood type to improve health.
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Cinnamon & Chromium Supplements
Cinnamon and chromium dietary supplements may benefit your health. Cinnamon, a spice used in many traditional foods, is thought to help regulate blood sugar as well as providing other benefits.
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List of Wheat-Free Bread & Cereal
You may feel as though a wheat allergy is a tough one to manage, considering that wheat ranks as the most predominant grain in the United States. But there are a number of alternative grains that you can substitute for wheat, including ones that make good wheat-free cereal and bread options.
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What Is the Sugar in Diet Sprite?
Currently marketed in the United States as Sprite Zero, Diet Sprite is described as a no-sugar, no-carb version of the popular lemon-lime soft drink. Although the Coca-Cola website describes Sprite Zero as "not a significant source of sugars," it does contain the artificial sweetener aspartame.
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The Calories in Grey Goose Vodka
When it comes to calories, the brand of vodka you drink matters much less than the alcohol content. Grey Goose, like the vast majority of vodkas, is 80 proof, meaning it contains 40 percent alcohol. The few brands that are 94 or 100 proof have more calories.
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Does Toasting Bread Change Its Nutritional Value?
A slice of warm, buttered toast can really hit the spot at breakfast. Although toasting bread doesn't have a large effect on the amount of essential nutrients in the bread, it does cause some chemical changes that affect how healthy the bread is. Lightly toasted bread is a better choice than darker toast.
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Calories in a Can of Heinz Tomato Soup
Many dieters enjoy the warmth and sensation of comfort foods, such as a bowl of hot soup on a cold day. While soup can play an important role in weight loss, it may also provide various nutrients, depending on the ingredients. Heinz cream of tomato soup is one variety of soup sold in the United Kingdom.
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Calories in Flavored Vodka
You can add more flavor to your mixed drinks by using flavored vodkas without worrying about increasing the drinks' calorie content. Choosing a light vodka can decrease the calories even more. Don't forget that any mixers you add, such as soda or fruit juice, will further increase the calories in your drink.
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Calories in Two Saltine Crackers
Square, puffed Saltines may bring back memories of your childhood. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Saltines are a great snack for adults, too. The cracker is low -calorie and low-fat. Pair Saltines with a nut butter or low-fat cheese for a bit of protein.
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How Many Calories Are in a Snickers Bar?
A Snickers bar is a delicious chocolate composed of caramel, roasted peanuts, nougat and milk chocolate. A Snickers bar is available in a miniature, king-size and fun size bar.
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Stir Fry Beef Calories
A typical, 1 cup serving of stir fry beef contains about 300 calories. That's for a quarter of a pound of beef, plus a few vegetables -- onions, peppers, carrots, maybe a little broccoli -- and a sauce.
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Raw Honey Nutritional Facts
A healthy natural sweetener, raw honey offers many nutritional benefits without the man-made chemicals found in many other forms of sweeteners. Although nutrition facts vary slightly depending on the floral variety, they remain similar as a whole.
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The Calories in Homemade Chicken Vegetable Soup
Homemade chicken vegetable soup is comfort food. If it is made with lean chicken, fresh vegetables, and a moderate amount of rice, potatoes, or noodles, it can also be a nutritious, low-calorie food. A typical bowl of chicken vegetable soup with rice contains 162 calories and only 1.8 g of fat.
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Coffee Bun Calories
A coffee bun is a pastry that generally consists of rolled yeast dough. It typically has icing, and a coffee bun may also have toppings of fruit and nuts. A coffee bun is generally high in fat and sugar, like other dessert pastries.
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List of Carbs in Fruit
Whether you have diabetes or are following a low-carbohydrate diet, checking the carbohydrate content of your food is likely part of your daily routine.
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Fruits to Avoid With Diverticulitis
As you age, your intestines often develop small pockets or pouches called diverticula. As many as 50 percent of people over age 60 have diverticulosis, the presence of diverticula, MedlinePlus reports. A small percentage of people develop diverticulitis, inflammation of the diverticula and bowel.
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Thai Iced Tea Nutritional Facts
Iced tea may seem like a healthy lunchtime companion, but the Thai version is sweet and creamy, making it more suitable as a dessert than a meal-side beverage.
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