Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How Many Calories Are in a Cup of Apple Juice?

Apple juice is a tasty beverage with a high nutritional value and health benefits. ScienceDaily.com cites a study reported in the January 2009 edition of the "Journal of Alzheimer’s," which found that regular consumption of products containing apples can aid in the prevention of the disorder.

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Orange Juice

How Many Calories Are in One Glass of Orange Juice?

Tangy, refreshing orange juice delivers a significant boost of vitamin C, as well as other nutrients such as B vitamins, vitamin A and potassium. While its calories can easily fit into your daily diet without ruining your calorie goals, orange juice is not exactly a low-calorie beverage.

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Group of Young People Arrivng at a Beach at the Edge of a Lake Carrying a Picnic Hamper and a Lilo

How Many Calories Should a 200 Lb. Man Eat?

Recommended caloric intake depends on more than just your weight. Fortunately, a formula exists to determine daily caloric needs, using not only your weight, but also your age, height, gender and activity level.

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Calories in Steamed Clams

Clams are a form of bivalve shellfish that are either caught wild or farmed along the ocean shoreline. Often prepared by steaming, clams have a sweet, salty and slightly chewy flesh that is high in calories, primarily from protein.

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Chef cutting squash in kitchen

Calories in Half a Butternut Squash

Butternut squash is a type of winter squash, with yellowish-tan skin and firm orange flesh. Low in fats and proteins and high in carbohydrates, the vegetable has a mild, slightly nutty flavor and is typically prepared by boiling or steaming.

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Masala chai or Indian tea with spices

How Many Calories Does Chai Tea Have?

If you love the spicy, aromatic flavors of chai tea, there's no need to choose between your beverage and your diet. Like most brewed teas, plain chai is a calorie-free drink. However, chai is often served as latte, with added sweeteners as well as milk or soy milk.

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cheddar herb biscuits selective focus

Calories in a Red Lobster Cheddar Biscuit

Served with every meal, the Cheddar Bay Biscuits are one of the signature menu items at Red Lobster. Before grabbing a warm biscuit, take a look at how its calorie content and other nutritional values affects your daily diet.

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Schnitzel Cordon bleu

How Many Calories Are in Chicken Cordon Bleu?

Chefs make chicken cordon bleu by stuffing a chicken breast with ham and cheese, then breading and frying up the combination. Home cooks and restaurants have different recipes for this popular dish. The United States Department of Agriculture, USDA, provides information for a typical serving.

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Single Ripe Yellow Cob Of Corn On A Cornfield

Health Risks of Corn Oil

Corn oil is extracted from corn germ, bottled for consumer use in cooking and used commercially in margarine and fried snack foods, according to Soyatech. Corn oil has a high content of polyunsaturated fatty acids with stability against oxidation.

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Glasses of red wine, close-up

Calories & Sodium in Wine

The calorie and sodium content of wine varies by type, but wine is typically a low-sodium beverage. That said, the calories in wine can add up quickly after a few drinks, which is one reason why moderate consumption is recommended.

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Calcium Thioglycolate Side Effects

Hair removal products, also called depilatories, are creams and gels which dissolve the protein structure (keratin) of hair so it separates from the skin. Calcium thioglycolate is an active ingredient in some hair removal products, including Nair and Andre For Men.

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Calories in Popcorn With Olive Oil

Popcorn is often touted as a low-calorie snack that fills you up before you can eat too much. Add something to it, though, such as oil for popping or flavoring, and you increase the calorie count, sometimes substantially.

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Nacho Plate in Kitchen of Mexican Restaurant

Nutritional Information for El Chico Restaurant

Dining out provides an opportunity to socialize with friends and family and enjoy the food of your choosing. Being health-conscious doesn't mean you have to avoid restaurants altogether.

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Green tea cup

How Many Calories Does Green Tea Have?

Green tea is a popular beverage for fat loss and general health. It is often consumed because it is marketed as a low-calorie or calorie-free alternative to soft drinks and contains antioxidants and other important nutrients.

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Fried eggs with bacon on the wooden table

Egg & Bacon Diet

No sensible diet plan includes unlimited eggs and bacon, but this favorite breakfast could be a part of a healthy weight-reduction program. Low-carbohydrate diets reduce refined high-calorie foods but keep reasonable amounts of fats and proteins on the plate.

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Berry smoothie

Will Drinking Protein Shakes Before Bed Promote Weight Loss?

Your body doesn't have a magic cut-off time after which it stores fat, so you can have a healthy snack before bedtime without automatically gaining weight. Drinking a protein shake at bedtime has some advantages for weight loss, because protein boosts metabolism and stimulates muscle building.

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Lemonade

How Many Calories Are in Vodka & Lemonade?

If one of your favorite summer experiences is sitting on your deck in the warm air, you might enjoy sipping a mixed drink while you bask in nature. One drink to consider is a mixture of vodka and lemonade, which you can enjoy in a tall glass and served over ice.

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Diet. Glass jar of apricots dried fruits.

What Is the Percentage of Sugar in Dried Fruits?

Dried fruits provide essential nutrients including fiber, potassium, folate and vitamins A and C. They are also good sources of a type of antioxidant called polyphenols. Some people may worry about the high sugar content of dried fruit, however, which may keep them from including these nutritious fruits in their diet.

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