Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Honey is a naturally occurring sweetener produced by bees. The bees collect nectar from flowers, regurgitate it, then store the liquid within wax cells in their hive. From there, they dehydrate it to form the thick, sugary syrup called honey.
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Lemon provides non-fat, low-sodium, low-calorie flavor for beverages, salads, side dishes, entrees and desserts. Fresh-squeezed lemon juice boost flavor for recipes and provides an alternative to sugar and fat-laden beverage, condiment and sauce choices.
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The New York strip is from the top part of the short loin, near the ribs of the cow. Because it comes from a part of the animal that doesnβt have a lot of movement, the New York strip is impeccably tender. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner.
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Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories.
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Obsessive-compulsive disorder, or OCD, is a mental health condition associated with low serotonin levels in the brain. A January 2008 "Nutrition Journal" article indicates that using nutrients to increase serotonin likely produces a reduction of symptoms associated with OCD.
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It's hard to find a more nutrient-dense meal than a vegetable stir-fry. The veggies are so low in calories that even if you like to serve them over rice -- which can double or triple the total calories -- you'll still have a meal that fits into a weight-loss plan.
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CLA, or conjugated linoleic acid, is another form of the omega-6 fatty acid linoleic acid found in trace amounts in some meat and dairy products. CLA is formed within the digestive systems of grazing animals, such as grass-fed cows and sheep, according to Health Services at Columbia University.
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The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple.
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Soda represents the number one source of calories in the average American's diet, according to ABC World News. The calorie content depends on the serving size and flavor of each soft drink.
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Fish can provide an excellent low-calorie protein source without the fat and cholesterol of red meats. However, some varieties such as shark and mackerel are very high in mercury.
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Limit pepperoni pizza in your diet if you're watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic.
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When changing your body shape and weight, either by building muscle or losing fat, calories are everything. The number of calories you eat will determine whether you lose or gain weight.
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Vitamin A creams treat a number of skin issues. Dermatologists prescribe vitamin A creams in varying strengths for conditions such as acne, oily skin, wrinkles or even thickened skin.
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There is nothing quite as indulgent as sipping a steaming hot beverage in a cafe with friends. If you are trying to take care of your health, however, drinking these at a cafe can be quite overwhelming.
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Mexican tortilla chips are a snack food made from corn tortillas that are cut into wedges, then fried until crisp. A serving of tortilla chips contains a significant amount of calories as well as important vitamins and minerals.
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Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such as insomnia and jet lag, according to MedlinePlus.
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When eating flaky biscuits, watch your portions because the calories can quickly add up. Stick with only eating one biscuit to manage your calorie consumption, and make sure to use portion control when adding butter or other condiments.
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Detox drinks, like most fad diets, often come with outrageous health claims attached. They promise not only to help you lose weight, but to rid your body of harmful toxins and fix all your health ailments.
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One 3.5-oz. green apple with skin contains 52 calories. A 3.5-oz. apple has 48 calories if you eat it without the skin, according to the U.S. Department of Agriculture.
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You might think that vanilla ice cream, in all its simplicity, is a low-calorie dessert. But that is far from the truth. Regular vanilla ice cream is high in calories, even if you just have a single scoop. Selecting a lighter version instead will make your splurge a bit less guilt-inducing.
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