Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Psyllium husk is a common, high-fiber laxative made from the seeds of a shrub. It’s also used to treat a number of conditions, such as high cholesterol and colon cancer, which may benefit from a high-fiber diet; however, some of these uses do not have proven benefits.
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Wheat beer, also known as hefeweizen, was the first beer brewed by the Babylonians in 2000 B.C. You can find many popular breweries, both import and domestic, with their own spin on this classic brew.
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Calcium is an essential mineral found primarily in the body’s bones and teeth, but it is also useful in maintaining muscle function and supporting the heart.
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Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.
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When determining the serving size of any food, including spaghetti noodles, it is important to check the packaging. The U.S.
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A girl's teenage years are an important period of physical growth, reproductive development and cognitive maturation. Adolescent girls deal with the pressures of school and social life and an often demanding schedule of studying, sports and social engagements.
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If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. The diet and exercise plan was created by Michael Thurmond, fitness expert from the television show "Extreme Makeover."
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Bitburger is a German beer brand imported to America by the Bitburger Import Company of Venice, Florida. The label is owned by the German-based Bitburger Braugruppe, which manufacturers four other traditional German beers.
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Americans love food sweet and salty, but a diet high in sodium and sugar is a health risk. The American Heart Association recommends limiting sodium intake to no more than 1,500 milligrams each day and capping daily added sugar consumption at 6 teaspoons for women and 9 teaspoons for men.
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Fish oil tablets are extolled for their health benefits because they contain the essential building block Omega-3 fatty acids. Omega-3 fatty acids have been widely discussed as beneficial to many aspects of health.
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Nonalcoholic steatohepatitis, a more severe form of nonalcoholic fatty liver disease, is a condition characterized by fat deposits, inflammation and damage in the liver. People with this condition are advised to lose any excess weight and exercise more to help limit the progression of their disease.
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The calories in vegetable lasagna vary with the ingredients and preparation you use. However, you can use a standard frozen veggie lasagna as the mark against which you compare your favorite recipe to guesstimate how many calories you’re about to eat.
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The calories in pan-fried meatballs made with beef, pork or lamb can really add up if you don't watch your serving size. Making your meatballs with lower-calorie ingredients, such as chicken, turkey or fish, and baking or steaming them can help you limit the amount of calories you consume.
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Many people find themselves wandering into the kitchen for a late-night snack, and that's not usually something to worry about as long as you're making healthy choices.
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The exact calorie content of spaghetti with meat sauce will depend on the type of pasta and the type of ground meat you use in your sauce, as well as your portion size.
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A boiled egg with toast is a breakfast staple that can be quite nutritious. Eggs are low in calories and high in protein -- a nutrient that will keep you feeling full and satisfied until lunch. If you leave off the butter, whole-grain toast is low-fat and high in fiber, which is good for bowel health.
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If you've enjoyed a noodle dish at a Chinese, Thai or Vietnamese restaurant, you've likely consumed cellophane noodles -- perhaps without even knowing their name. This type of noodle is thin and has a white, nestlike appearance but isn't the same as a rice noodle, which you can also find in Asian restaurants.
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The most important tip to remember about shopping for ice cream is this: Read the nutrition facts panel. Don’t rely on the front label unless it states the exact number of calories. Some brands of ice cream may have less fat but more sugar, which means calories lost from fat are replaced with sugar.
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A steaming mug of java is a morning indulgence savored by many. Not only is coffee low-calorie -- it may also protect you from cancer, diabetes and Parkinson's disease, according to Harvard School of Public Health. Just take your coffee black.
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Petit fours are small multi-layered cakes, typically covered with fondant or a heavy glazed frosting. The pastries are often intricately decorated to resemble a large cake in miniature. High in sugar, carbohydrates and fats, petit fours are a calorie-rich food.
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