Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Woman drinking glass of water, view through window, close-up

How Oral Rehydration Salt Works

Becoming dehydrated can happen to anyone, and in some cases, it can become a medical emergency requiring hospital admission. Until recently, there was no good way to rapidly rehydrate a severly dehydrated person. With the development of oral rehydration salts, effective, rapid rehydration is now possible.

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Chicken curry

Calories in Mulligatawny Soup

Mulligatawny soup is an Indian dish typically made with vegetables in consommé and spiced with curry and other flavors. The calories in mulligatawny soup may contribute to the daily nutritional goals you have set for yourself.

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Glasses with an alcoholic drink

Calories in a Bottle of Vodka

Vodka is considered hard liquor, a popular term for whiskey, tequila, rum, gin, vodka, and other distilled spirits. The "proof" is the percentage of alcohol in the liquor. Vodka labeled 80 proof contains 40 percent alcohol, while 100-proof vodka contains 50 percent alcohol.

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Pink calculator on desk with laptop

How to Calculate Energy From Foods

The energy content of a food is a measure of how many calories the food contains. Your body needs a certain number of calories each day -- the required amount varies with your age, gender, weight status and activity level -- to maintain itself.

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Smoked Barbecue Pork Spare Ribs

Calories in BBQ Ribs

The calorie content of barbecued ribs varies based on whether the ribs are pork or beef, and the cut of the meat. The primary nutritional concern regarding barbecued ribs are calories and fat content, particularly of the saturated variety. The calories can quickly add up, so portion control is essential.

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antacids

Side Effects of Magnesium Trisilicate

If you experience recurrent episodes of heartburn or indigestion, your doctor may recommend treatment with an antacid called magnesium trisilicate. Typically, magnesium trisilicate is used in conjunction with another antacid called aluminum hydroxide to neutralize acid in your stomach.

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Portrait of young woman drinking from water bottle

Silver Water Benefits

Silver water is a general term for silver particles within water, although there are numerous types.

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Taking Pills

Are There Advantages of Sublingual Vitamin B12?

Vitamin B-12 is a water-soluble vitamin available through some foods or as a supplement. Your body needs sufficient vitamin B-12 levels to properly copy DNA, regulate neurological function and replicate red blood cells, according to the National Institute of Health's Office of Dietary Supplements.

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Baked tenderloin with salad

How Many Calories Are in 4 Ounces of Pork Tenderloin?

If you’re looking for a low-calorie alternative to the same old poultry dish, pork tenderloin is your answer. Pork tenderloin is naturally very lean and works in a multitude of recipes, blending with any flavor imaginable.

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barbecue chicken wings with celery and ranch

The Calories in Buffalo Wings

If you're watching your waistline, eating standard Buffalo wings may quickly sabotage your diet goals. This food is typically deep-fried, coated in a buttery sauce and then served with a side of fatty blue cheese or ranch dressing, picking up significant calories with each step.

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close-up of milk being poured into a glass

How Many Calories are in Carrot Soup?

Peeled and grated, then simmered and pureed, carrots provide the tasty, nutritional backbone of carrot soup. Although the exact nutritional information varies depending on the recipe you use, most of the calories in carrot soup come from carbohydrates.

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Beautiful Woman

Dark Skin Color & Vitamin D

Vitamin D is made by your skin when it is exposed to the ultraviolet light of the sun. Sunscreen use, seasonal changes and time spent outdoors can alter vitamin D levels. Darker skin contains more melanin, which equates to greater protection against ultraviolet radiation exposure.

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Calories in Cooked Pinto Beans

Pinto beans are rich in fiber and protein, and at just 143 calories per half-cup serving they make a healthy main ingredient for meals. Pair pinto beans with brown rice and steamed or lightly sauteed vegetables, or fold them into soft-shell tacos with low-fat cheese, salsa and shredded cabbage.

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Juicer and orange juice. Fruits in background

Calorie Count for Juicing Fruits & Vegetables

If you enjoy a flavorful beverage rich in nutrients, the answer doesn't necessarily sit in a bottle or carton. With a juicer and a selection of your favorite fruits and vegetables, you can whip up a healthy drink that's not only healthy, but also easy to digest.

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Red Wine glass with sunset.

How Many Calories Are in Port Wine?

Port wine is a dark, sweet red wine typically enjoyed for dessert. True Port wine comes from the Douro Valley of Portugal and takes its name from the city of Oporto, according to the IntoWine website.

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Bowl of Scotch Broth

The Calories in Beef Barley Soup

Barley is a grain that has long been used for food, livestock feed, and beer and whiskey production. Beef and barley soup is an excellent low-calorie, low-fat source of protein.

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Couple enjoying wine tasting.

How Many Calories in Rose Wine?

As a chilled wine, rose is a popular choice. Those who are monitoring their calorie intake in an effort to reach or maintain a healthy body fat percentage should understand how drinking wine will affect their total calorie intake.

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Glass of vodka isolated on white

Calories in Burnett's Vodka

Burnett's vodka is a brand of distilled vodka bottled by the Sir Robert Burnett Co. in Kentucky. Available in many different flavors, Burnett's vodka can easily be used to make martinis and other mixed drinks.

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Strawberries

Which Fruits Are Low in Potassium?

Potassium is an essential mineral necessary for proper nerve function. For some individuals, too much potassium can cause problems. The potassium in your blood can rise to dangerous levels if you take certain medications or if your kidneys aren't working well.

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Natural Yogurt

Yogurts That Contain Lactobacillus Acidophilus

Lactobacillus acidophilus, or L. acidophilus, is the most commonly used probiotic, according to the University of Maryland Medical Center. It is especially beneficial for intestinal health because it breaks down foods to create substances such as lactic acid.

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