Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A glass rimmed with salt is the carrier for a margarita -- a sweet and creamy beverage made from tequila, sour mix, triple sec, lime juice and sugar. Though the drink seems light and refreshing, its taste is deceptive. Frozen margaritas -- blended with crushed ice or served "on the rocks"
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A baked potato smothered with melted cheese ranks high on the list of comfort foods. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. Opt for low-fat cheese and eat the whole potato -- skin and all -- to get the maximum amount of dietary fiber.
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If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. If you include avocado in your sushi, however, stick to thin slices. Avocados are much higher in fat and calories than most other fruits and vegetables.
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The acidity and alkalinity of foods takes the spotlight in many diet plans. According to the theory behind the acid-alkaline balance diet, often known simply as the alkaline diet, most people eat too much acid-producing food.
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One serving of Kingfisher Premium Lager is described as 12 oz, but as this Indian beer comes in both 12 oz or 22 oz bottles, caloric intake is largely dependent on willpower and bottle size.
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An inappropriate balance of nutrients makes goat's milk a poor substitute for infant formula. Goat's milk formula compensates for the nutritional differences by diluting the rich milk and adding missing vitamins and iron.
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People with diabetes have difficulty properly metabolizing carbohydrate. Monitoring how much carbohydrate you eat is critical for blood sugar control. Different meal planning tools include carbohydrate counting, the plate method and the glycemic index.
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GERD, or gastroesophageal reflux disease, occurs when stomach acid comes up into the lower esophagus through a weakened esophageal sphincter. Untreated, GERD may increase your risk of esophageal cancer.
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1800's Ultimate Margarita comes premixed, so there's no need to add your own tequila. 1800 suggests pouring it over ice or blending it with ice to enjoy the beverage. A 4-ounce serving comes in at 130 calories, about the same number of calories as a 12-ounce can of beer or 5-ounce serving of red wine.
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You take vitamins to maintain a healthy body and cover any nutritional deficiencies your diet might leave. But, for some people, this healthy body comes at a smelly price.
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You might be surprised to learn that a number of foods contain yeast. If you're allergic to yeast, it's important to know which foods do not contain yeast.
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Rice is the staple grain in the diet of half the world's population, according to the International Rice Research Institute. When it comes to rice options, basmati rice in its whole-grain form may be one of the better choices.
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Enzymes play an essential role in the digestion of the foods. Enzymes are made up of proteins that help with many events within the body, including the breakdown of nutrients for absorption. Some enzymes are made within the body for use during these processes, others come from foods.
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It's hard to go to The Cheesecake Factory and not get cheesecake. So, if you're counting carbs, you'll be happy to know that this chain restaurant offers a low-carb cheesecake so dieters can still enjoy what is otherwise the most off-limits of all decadent desserts.
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Gout occurs when the body has high levels of uric acid, which means painful symptoms such as swollen, sore joints. Being overweight, drinking alcohol and eating foods high in purines increases the risk of gout.
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Rectal bleeding refers to bleeding from the lower portion of the colon or the rectum, which is the last few inches of the colon. You may notice it as ribbons of red blood mixed in with your stool, blood on toilet paper or pink-colored water in the toilet after you have a bowel movement.
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Prime rib, also known as standing rib roast, comes from the rib section of the cow. Prime rib is typically slow-roasted and served for special occasions, as it is one of the more expensive cuts of beef. Prime rib is also quite high in fat so it is best eaten in moderation.
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Chicken balls, usually made in sweet and sour sauce, are a common food in Chinese cuisine. They are typically breaded and deep fried, and can be high in calories.
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Older adults often do not get the calories or nutrition they need due to decreased appetite and decreased mobility. Rapid weight loss is common after age 70 and can result in health problems.
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Sometimes it's so good you only wish you could make it bigger. Turkey club sandwiches can be found in almost every diner, grille or casual restaurant. A regular turkey club sandwich is around 300 calories, so consider the increased caloric intake you will have by stacking one turkey club on top of another.
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