Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Young Teenage Girl Drinking From Paper Cup On a Ferry

The Calories in Hot Chocolate in a Vending Machine

Many different companies provide instant hot cocoa mix for automatic vending machines. Some companies prepare a high density of hot chocolate powder, enabling the vending machine operator to use less cocoa per cup.

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Wine snack set. Variety of cheese and meat.

L-Carnitine & Diabetes

L-carnitine is the biologically active form of the nonessential amino acid carnitine. Carnitine is produced in your body from the two amino acids methionine and lysine, and also is found in foods such as dairy products, meats and avocados.

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Hot Flash

Is Vitamin E Good for Hot Flashes?

A hot flash can be described as a sensation of intense warmth across the body that may be associated with sweating, cold shivers and redness of the skin. Hot flashes occur during the day and sometimes at night as well, causing interrupted and unrefreshed sleep.

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Close-up of half a habanero chili pepper

Health Benefits of the Habanero Pepper

The habanero pepper is one of the hottest varieties of chili peppers. The Scoville unit of measure is directly related to a chemical called capsaicin. The higher the number of Scoville units, the greater the concentration of capsaicin.

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Girl drinking milk

How Is Lactose-Free Milk Made?

If you’re one of the many adults who can’t consume dairy products because you struggle with lactose intolerance, you can consume lactose-free milk and dairy without difficulty.

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fresh blueberries macro

Good Fruits & Vegetables for the Thyroid

The thyroid is a gland located in the neck, close to the trachea, and produces thyroid hormones that affect cellular differentiation, metabolism and growth. Diseases or health conditions can impact the function of the thyroid gland, making it overactive or underactive.

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Which Foods Should You Avoid if Allergic to Egg Whites?

An egg allergy is one of the most common food-related allergies among young children, but can affect anyone at any age, according to KidsHealth.org. If you’ve been diagnosed with an allergy to egg whites, you should avoid all products containing eggs.

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Boiled quail eggs

Quail Egg Nutrition

While they aren't nearly as ubiquitous in the United States as chicken eggs, quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia.

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Foods to Avoid Because of Vulvodynia

Vulvodynia is a condition of chronic pain of the vulva region with no identifiable cause. The most common symptom is burning pain and other symptoms may include redness, swelling, itching, and sharp or stinging pain. The pain may be constant or may disappear and recur. The cause of vulvodynia is unknown.

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Symptoms of Citric Acid Intolerance

Consuming or handling fruits with citric acid such as pineapples, plums, oranges, melons, limes and lemons or any food containing these ingredients could cause an allergic reaction. Typically, symptoms will appear almost immediately but could affect you hours later.

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Fish Steak with vegetables

Lunch Menu for a Diabetic

Following a diabetic meal plan isn't about being deprived, assures the American Diabetes Association. Instead, you make informed choices about what foods can enhance your health while helping you control weight and blood sugar.

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cantaloupe 4

List of Non-Acidic Fruits & Vegetables

Your body's pH level plays an important role in maintaining your day-to-day functioning and overall health. A pH of 7 is considered neutral, less than 7 is acidic and greater than 7 is alkaline, or non-acidic. The human body normally has a slightly alkaline pH of 7.4.

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Protein Powder & Headaches

Protein powder should not cause headaches. If you experience headaches every time you ingest protein powder, you may have an allergy to whey protein. Whey protein is the most commonly used protein in most protein powder drinks.

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bundle of baby carrots

Foods for a Healthy Spleen

Your spleen is located above your stomach and under your ribs on the left side. It contains white blood cells and is approximately the size of a fist.

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Grilling at summer weekend

Do Calorie Counts Change When Food is Cooked?

Caloric values for foodstuffs are often given for the raw or uncooked food. However, cooking a food can significantly alter its nutritional profile and the number of calories present in the same quantity by weight.

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Ice cube droped in cola glass and cola splashing

Side Effects of Phenylalanine in Soda

Phenylalanine is an essential amino acid, which your body needs to build proteins. Your body cannot manufacture this amino acid, so you need to get it from foods such as poultry, pork, fish, milk, yogurt, eggs, cheese, soy products, bananas, certain nuts and seeds.

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The Side Effects of the Vitamin D 1.25 mg Soft Gel

Your doctor may prescribe vitamin D 1.25 mg soft gels for you if you have trouble absorbing calcium normally. This may occur because of medical conditions such as osteoporosis or advanced age, among others. This type of vitamin D, known also as ergocalciferol"

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The Nutrition of Lemons & Limes

Similar to oranges, lemons and limes are citrus fruits you can find in the grocery store all year. Lemon and lime trees grow in warmer climates, such as California and Florida, and typical fruits to be about 2 in. in diameter for limes and 2 ½ in. to 3 in. in diameter for lemons.

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Foods to Avoid If Diagnosed With Tuberculosis

Tuberculosis, or TB, is a disease caused by bacteria that primarily affect your lungs. TB is uncommon in the U.S., thanks to effective medications and vaccinations, according to the University of Maryland Medical Center. However, more cases have appeared since the HIV/AIDS epidemic.

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Fairy cakes on paper plate, studio shot

List of No-White-Flour Foods

White flour gives a lighter texture to muffins, cakes and cookies and a flakier crust to pies and pastries, but it's not particularly healthy. Also called refined flour, white flour has had many of its nutrients and most of its fiber removed during processing.

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