Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

soy plant

The Effects of Soy Milk on Hair & Skin

Soy milk is derived from the soybean plant. Because it is plant based, it doesn’t contain lactose. This makes it an effective alternative for vegans or people who are lactose intolerant.

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Fruit market with various colorful fresh fruits and vegetables

List of Foods That Contain Micro & Macro Nutrients

Food provides energy for your body to function as well as nutrients to support the thousands of reactions necessary for the cells, tissues and organs to grow and develop. The term macro nutrient describes the chemical substances that provide calories for energy including carbohydrates, proteins and fats.

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Pizza Close-Up

Foods That Contain Chlorine

The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. Because people often get too much salt, they usually get plenty of chloride to meet their body's needs.

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Coconut oil and coconuts

Coconut Oil Ingredients

Coconut oil is extracted from the fruit of coconut palm trees. The oil has many different applications, including medicinal, industrial and food preparation. People use coconut oil for cooking and nutritional fat in tropical climates where palm trees and coconuts are indigenous.

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brown rice

Jasmine Brown Rice Nutritional Facts

Jasmine brown rice is variety of long grain rice that is native to Thailand, but due to recent revelations about the nutritional value of brown rice, it is growing in popularity all over the world.

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Low section view of a young couple lying on a bed

Are There Foods That Cause Foot Pain?

No food you eat has a direct impact on your feet. Your diet can cause health issues, though, which make you more likely to experience joint pain, poor blood flow and nerve damage -- all of which can make foot pain happen.

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Papaya cross section

Parasite Cleanse for a Bloated Belly

Although more common in poor and developing countries, parasite infections affect millions of Americans each year, according to the Centers for Disease Control and Prevention.

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Grilled Sausage

Vegetarian Sausage Nutrition

Sausage was originally designed as an economic means of using and preserving animal meat. It usually consists of ground meat, mixed spices and salt stuffed into a casing. Most meat-based sausage products are high in calories and fat.

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Close-up of a plastic cup of cola

Why Are Soft Drinks Bad for Your Health?

Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy.

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Roasted leg of lamb with rosemary on the cutting board

Nutrition in a Leg of Lamb Roast

A leg of lamb roast comes from a sheep that is less than a year old. Leg of lamb roast is considered a lean cut of meat, meaning it has a low fat content. When choosing your roast, select a cut that is rosy red in color and cook it until it reaches an internal temperature of 145 degrees.

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set of salad - lettuce mix, avocado, lemon, lime

How to Test Vitamin C in Fruits at Home

You can test fruit at home to determine the amount of vitamin C it contains by using the vitamin C titration protocol. In this experiment, iodine is the indicator. Iodine is a strong oxidant that reacts with both vitamin C and starch.

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Homemade Lemon and Herb Whole Chicken

Food Sources of Beta-Alanine

As a nonessential amino acid, beta-alanine -- commonly known simply as alanine -- doesn't need to be part of your regular diet, as your body can synthesize it from pyrimidine compounds. However, scientific research, including a study published in June 2010 in "Medicine and Science in Sports and Exercise,"

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Duck egg isolated on white

The Nutritional Value of Duck Eggs

If you're looking to add some variety to your breakfasts or simply want something fancy for your next brunch, give duck eggs a try. They're larger than chicken eggs and higher in calories -- 130 calories vs. 72 calories in a large chicken egg -- and provide several essential nutrients.

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Adverse Reactions to Vitamin B12 Shots

Vitamin B-12 is a water soluble vitamin that is naturally found in animal foods such as meat, poultry, fish, milk and shellfish. Vitamin B-12 is important for the production of red blood cells and for the maintenance of healthy nerves. Lack of vitamin B-12 can lead to neurological damage and pernicious anemia.

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Stella Artois NOVA Launch Event

Nutrition Information for Stella Artois

If you're a beer connoisseur and enjoy drinking golden lager with a spicy hop taste, you might find yourself sipping from a bottle or glass of Stella Artois. This Belgian beer is several hundred years old, but it's distributed by parent company Anheuser-Busch InBev, which is the largest brewer in the world.

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Studio Portrait of a Woman Smiling With Dimples

Possible Side Effects of L-Proline

A naturally occurring amino acid that your body produces on its own, L-proline may be taken in supplemental form to lower the buildup of arterial deposits and reduce the risk of cardiovascular disease.

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Cripps Pink apples

Pink Lady Apple Nutrition

The Pink Lady is quite a catch. Sweet, rosy, plump and smooth-skinned, she's popular with men, women and children, too. Pink Lady apples are a modern breed, developed in the 1970s in Australia. They require a hot climate, and are mostly grown in the southern U.S., southern Europe, South Africa and Australia.

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"Tea set,close-up"

Side Effects of Green Tea Triple Fat Burner

The Green Tea Triple Fat Burner diet supplement from Applied Nutrition contains three different kinds of teas -- black, white and green -- as well as vitamins and caffeine. The company claims that the combination of the three teas in its formula help to promote weight loss.

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silhouette IV drip

Dextrose and Calorie Calculations

With its ability to fuel the body and encourage muscle growth, dextrose can be used as either a weightlifting supplement or nutritional supplement for hospitalized patients. Monitoring daily calorie intake is essential for maintaining a balanced diet and ensuring adequate energy.

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