Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your body needs the eight B vitamins for energy metabolism, red blood cell synthesis, cardiovascular health and proper growth and development. However, few Americans get as much as they need, says the Harvard School of Public Health.
Read more →
High total cholesterol levels in your blood increase your risk for heart disease. You produce cholesterol in your liver and obtain it from eating meat, poultry, eggs, dairy and other foods.
Read more →
Factory-produced foods contain various added chemicals to enhance flavor, prevent microbrial growth or preserve freshness. Sodium erythorbate is just one of many additives used in the food manufacturing industry. It's a new type of additive and is a synthetic variation of ascorbic acid, better known as vitamin C.
Read more →
The old saying βYou are what you eatβ plays a crucial role in achieving six-pack abs. As a common fitness goal, six-pack abs require a dedicated training program along with a specific nutrition plan. Certain foods are recommended, while other foods should be avoided.
Read more →
Millions of people take calcium supplements for conditions such as hypocalcemia or osteoporosis, or to maintain general bone health. Unfortunately, some calcium supplements require an acidic environment for proper dissolution.
Read more →
High blood sugar and cholesterol can lead to serious conditions. Uncontrolled high blood sugar can put you on a course toward diabetes and complications such as heart disease, kidney disease, blindness and amputations, according to the National Diabetes Information Clearinghouse.
Read more →
Fiji water is an expensive alternative to tap water. Fiji water is artesian water sourced on the island of Fiji. Artesian water is defined by the U.S. Food and Drug Administration as "water from a well tapping a confined aquifer in which the water level stands at some height above the top of the aquifer."
Read more →
Figs are a bit different from most fruits, although they are members of the mulberry family. These fruits have a chewy texture that isn't juicy like you might expect when you bite into a piece of fruit. Most figs are eaten dried, but you can eat fresh figs, as well.
Read more →
A detox diet often requires you replace a normal meal with a vegetable or fruit juice, like orange juice. The idea is to remove solid foods from your diet temporarily and rely on fresh vegetables and fruits to quicken weight loss and get rid of unhealthy toxins.
Read more →
Nutrients provide your body with energy as well as building material to help your body to grow, maintain itself and heal. Carbohydrates and proteins belong to the macronutrient group, which is a class of nutrients your body needs in significantly greater quantities, than nutrients such as as vitamins or minerals.
Read more →
Dehydrated vegetables, with their harder texture and wizened forms, might not be your first vegetable choice, but drying vegetables is a safe, low-fat and long-lasting method of preserving them.
Read more →
Fish oil has long been praised for its positive effect on various cardiovascular disease components, such as blood pressure and lipid lowering. There is also evidence that it may improve symptoms of mood-disorders, such as depression and bipolar disorder.
Read more →
Honey Bunches of Oats consists of a mixture of whole and processed grains, including whole-grain wheat and oats, and processed corn and rice. It's fortified with iron, zinc and a variety of vitamins. It qualifies as a healthy cereal by some standards, such as calories and fat content.
Read more →
Draft beer has a different flavor than bottled beer. Due to methods for processing and storage, draft beer retains more of the flavor gained through the brewing process. However, more than whether it comes from a bottle or tap, the type of beer and the amount of alcohol it contains determines the number of calories.
Read more →
Because raw leafy greens and watery vegetables are among the lowest-carb foods available, you can eat lots of salads while on a low-carb diet. A moderately low-carb diet has you consume fewer than 150 grams of carbs per day, and some extremely low-carb plans restrict you to 20 to 50 grams per day.
Read more →
Honeydew is a member of the melon family of fruits and usually has pale green sweet and juicy flesh inside a hard rind. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.
Read more →
Fenugreek is used as a spice in food preparation as well as taken as an herbal supplement. First used medicinally by the Egyptians, fenugreek eases congestion when brewed into a tea. Drinking water that fenugreek seeds have been soaked in may dissolve mucus in your lungs, throat and sinuses.
Read more →
Candidiasis, commonly known as a yeast infection, is caused by an overgrowth of a yeast-like fungus called candida albicans. Yeast infections can occur in the mouth, gastrointestinal tract, skin and vagina.
Read more →
Discover the nutritional benefits of meatballs and learn how to make healthier versions using lean ground beef, turkey, or even meat substitutes. Find out the calories, protein, fat, and sodium content in various types of meatballs.
Read more →
Vitamin K refers to a group of fat-soluble vitamins that play a crucial role in blood clotting. They act as a co-factor for seven vitamin K-dependent clotting factors, because without vitamin K, your blood is unable to clot. You get vitamin K from a variety of foods in your diet.
Read more →