Common Uses of Sodium Fluoride
Sodium fluoride is a chemical that consists of a combination of positively charged sodium ions and negatively charged fluoride ions. It exists as a white powder that easily dissolves in water.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Add Electrolytes to Water
Electrolytes are substances, usually salts, acids or bases, that contain ions. These ions are electrically conductive and help receive and send messages throughout the body. Electrolytes can be lost by heavy exertion and sweating, vomiting, diarrhea and alcohol, all which can cause dehydration.
Read more →
How to Take Horny Goat Weed
Horny goat weed, or epimedium, is an ornamental herb from Asia and the Mediterranean. It is traditionally used as a libido booster. There is little research concerning how horny goat weed works, although Dr. Ray Sahelian, author of "Natural Sex Boosters,"
Read more →
Which Nuts Have Omega-3 Fatty Acids?
Nuts are not only tasty; they provide numerous health benefits as well. According to a May 2009 report in the American Journal of Clinical Nutrition, nuts contain fatty acids that help lower cholesterol, prevent heart disease, and control diabetes. The key beneficial fatty acid is omega-3.
Read more →
Diet Plan for Fructose Malabsorption
If you suffer from fructose malabsorption, foods containing fructose -- a sugar your body can't absorb -- cause gas, bloating, burping and diarrhea.
Read more →
What Are the Health Benefits of Baking Your Own Bread?
The comforting, inviting smell of home-baked bread should be reason enough to try baking at home. Home-baked bread can also offer more nutrients and fewer additives than commercially manufactured breads.
Read more →
Lemon Juice & Hot Water for Weight Loss
Drinking a beverage made from lemon juice and hot water won’t suddenly make you drop pounds, but it’s a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full.
Read more →
Foods to Avoid With Carotenemia
Carotenemia is the presence of high levels of beta carotene in the blood. Carotenemia is also sometimes called carotenodermia.
Read more →
Nutrition Information for a Chocolate Croissant
The croissant is a crescent-shaped pastry made from laminated dough. Laminated, or layered, dough is a process that creates layers of butter in between layers of dough. The buttery pastry makes for a high-calorie and high-fat breakfast or treat.
Read more →
Foods to Increase the Oxygen in the Blood
Whether you're powering through your workouts or just staying focused throughout the day, you need oxygen to function. If you're low in oxygen, your cells don't have the tools they need to make energy, so you can feel fatigued, develop a rapid heart rate and lose your breath easily during exercise.
Read more →
Sodium, Potassium & the Heart Rate
Sodium, potassium and other nutrients are required to maintain the body’s normal health. These elements, along with several others, are absolute requirements for human life. They are so basic to the function of every cell that any imbalance between them can cause serious problems.
Read more →
Foods for Estrogen-Receptor-Positive Breast Cancer
Breast cancer is one of the most common tumor-causing cancers to affect women, according to a 2012 article published in Today's Dietitian. When you're diagnosed with breast cancer, you receive a pathology report that tells you the type of hormone receptor that signals cancer cell growth.
Read more →
How to Calculate Protein RDA
The RDA, or recommended dietary allowance, for protein is specific to both your age and gender. In general, adult women need 46 g of protein per day, and adult men need 56 g per day. A specific amount can be calculated on an individual basis. This number is based on your weight, so it is unique for everyone.
Read more →
Why Isn't White Bread Good for You?
White bread -- the ubiquitous soft and fluffy slices still favored by many -- looks delicious but has little substance. Most hamburger buns, French and Italian bread, Kaiser rolls, bagels and pizza crust are also white bread and none of them are good for you.
Read more →
Medicinal Benefits of Lemon Tea
You may enjoy lemon tea -- often infused with a range of herbs, including lemongrass -- for its tart flavor, but it offers benefits beyond waking up your taste buds. As an herbal tea, it's naturally caffeine-free and rich in antioxidants.
Read more →
Ground Turkey Nutrition Information
Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium.
Read more →
What Are the Benefits of Eating Sunflower Seeds?
Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals.
Read more →
Whey & Soy Protein Effects on the Gallbladder
Gallbladder disease is common in the United States and can occur regardless of diet. The gallbladder, a smal,l sac-like organ under the liver, stores bile and aids in the digestion of fats. Foods rich in soy and whey protein may affect the health or function of the gallbladder.
Read more →
Nutrition Information of Polenta
Polenta is usually made from yellow cornmeal, although white cornmeal can also be used. It originated in Northern Italy as a peasant food. Today, polenta is enjoyed all over the world and can be found precooked in stores, making it a quick and convenient food to consume.
Read more →
The Best Sources of Protein for Pregnant Woman
Protein is essential during pregnancy to support the development of fetal cell growth, brain development and blood production.
Read more →