Diet Plans for Soccer Players
You practice hard and you play hard, but if you want to perform your best as a soccer player, you also need to think about what you eat. Soccer is an intense and grueling sport that burns a lot of calories.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods that Contain Yeast Extract
Yeast extract has replaced monosodium glutamate, or MSG, as a taste-booster in most processed foods because it appears to be a natural ingredient on food labels. However, yeast extract contains the same concentrated free glutamic acid as MSG.
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Food That Is Good for Eczema
Eczema is a chronic condition characterized by flaky, dry and itchy skin. Your symptoms may come and go episodically and worsen in response to stress, exposure to water or allergens and temperature changes.
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Nutritional Facts on Ostrich Eggs
Ostrich eggs are the largest laid by any bird. They measure approximately 6 to 7 inches in length and as much as 18 inches around. Ostrich were first imported to the United States in the 1880s.
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Foods High in Lutein
Eating a lutein-rich diet may reduce your risk of developing the chronic eye diseases macular degeneration and cataracts, according the American Optometric Association. Lutein and zeaxanthin, two types of antioxidants called carotenoids, are typically found in the same food sources.
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How to Increase Your Acetylcholine Levels
Acetylcholine is a neurotransmitter that functions primarily in the hippocampus of the brain, assisting the nerves to communicate with one another and form memories. Lack of acetylcholine has been linked to Alzheimer's disease, according to "Foundations of Nursing,"
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Cholesterol Levels in Shellfish
Shellfish have a bad but perhaps unfair reputation as vehicles for dietary cholesterol. Excessive dietary cholesterol is notoriously linked to cardiovascular disease risk, even though saturated and trans fats have a stronger effect on raising blood cholesterol levels.
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Disadvantages of Genetically Modified Food
Genetically modified foods -- also known as GMOs or genetically engineered organisms -- appear on grocery store shelves and restaurant plates throughout the United States.
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What Are the Benefits of Soluble Fiber?
The two different forms of fiber are soluble and insoluble. Each plays an important role in digestion and disease prevention, according to MedlinePlus.
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Uses and Benefits: Grapefruits Vs. Oranges
Food battles range from who makes the better slice of New York thin crust pizza to who has the hotter chicken wings. In the battle of oranges versus grapefruit, there are no real losers, as Harvard School of Public Health recommends people obtain nine servings or 4 ½ cups of fruits and vegetables daily.
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Vitamins & Supplements for Eczema
Eczema, also known as dermatitis, is associated with redness, itchiness and inflammation of the skin. The causes of eczema include other health conditions, irritants, genetic factors and allergies. Atopic dermatitis, the most common form of eczema, is associated with allergies. It often occurs in infants and children.
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How to Lose Weight With Tuna & Sweet Corn
According to the National Institutes of Health, the only reliable, safe and healthy way to lose weight and keep that weight off over time is to couple regular physical activity with a balanced, low-calorie eating plan.
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The Best Non-Fattening Snack Foods
Eating healthy does not mean not eating. It definitely does not mean that you have to avoid snacking. Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your body’s energy level and maintains your blood sugar appetite levels.
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Allergies to Canola Oil
Canola oil is a healthy alternative to using vegetable oil because of its low impact on cholesterol, but if you’re allergic to it, you will experience undesirable symptoms. An allergy to canola oil is considered uncommon but can cause minor to severe symptoms.
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Eczema from Eating Fish
If you eat fish and then develop a blister-like rash that weeps and crusts over, you are most likely experiencing an allergic reaction to fish. Fish allergies affect an estimated 7 million people in the United States, according to the Food Allergy and Anaphylaxis Network.
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Are Peanut Butter & Banana Sandwiches Healthy?
When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
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Foods to Avoid Eating Before Bedtime
A healthy nighttime snack can keep your hunger at bay until breakfast, but fatty, greasy and salty foods can hinder your ability to fall asleep and may prevent you from staying asleep as well, reports Elizabeth Somer in her book "Food and Mood: The Complete Guide to Eating Well and Feeling Your Best."
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Healthy Toppings for a Baked Sweet Potato
Sweet potatoes are rich in vitamin A, dietary fiber and potassium. With the right toppings, a baked sweet potatoes can be a healthy alternative to sweet potato casserole or pie made with sugar and butter. You can have baked sweet potatoes as a side dish, as a component of a main course or for a snack.
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How to Remove Starch From Potatoes
Starch is a carbohydrate found in many foods. It is a white and tasteless substance that can be processed to make numerous products, some of which are sugars, thickeners for foods such as corn starch, and laundry starch. In potatoes, starch is abundant and makes for a good staple food.
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How to Consume Amla
Amla, or Indian gooseberry, is a sour and pungent fruit native to India. It is about the size and shape of a mini apple and is bright yellow-green when ripe. One amla has about 20 times the vitamin C of an orange. It is heavily used in Aryuvedic medicine as a laxative, anti-inflammatory and antacid.
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